Weightlifting Community
The weightlifting community, chat, and discussion.
270K souls
270K souls
1d
ENTP
Virgo
Love static holds
Static holds help so much when preparing to max out. I static held 1,015 for 15 seconds across three sets and then a few days later attempted 500 and got it at 245BW.
2
0
2d
ENFP
Taurus
7Nice 295lb squat.
4
2
22d
INTJ
Scorpio
4Hi
.
4
1
5d
INTJ
Pisces
110 weeks completed
I had a spinal injury last June and have finally returned to lifting. A lot of the work starts slow. If you're new to lifting don't give up. You typically won't see lasting visible changes begin until 8 to 10 weeks. Build for strength and not vanity.
4
0
6mo
INFP
Pisces
I’m going
Up up up
2
1
10d
ENTJ
Capricorn
The Catharsis of Iron
Iron teaches without speaking. The bar waits, cold and indifferent, a straight line of truth across the knuckles. You step under it carrying names, regrets, old conversations that never found an ending. Gravity does not care. That is its mercy. The breath locks in. The world narrows to bone and... read more
1
0
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