Back Attack!!!

10 weeks completed

I had a spinal injury last June and have finally returned to lifting. A lot of the work starts slow. If you're new to lifting don't give up. You typically won't see lasting visible changes begin until 8 to 10 weeks. Build for strength and not vanity.

Hi

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I’m going

Up up up

The Catharsis of Iron

Iron teaches without speaking. The bar waits, cold and indifferent, a straight line of truth across the knuckles. You step under it carrying names, regrets, old conversations that never found an ending. Gravity does not care. That is its mercy. The breath locks in. The world narrows to bone and... read more

Our little secret

Any one here local who is passionate about weight lifting?

Tell me about your goals and if you have any gains since you started. I have gains in my shoulders and biceps/triceps since i started a few months ago.

Calm lil lift today

Light lift even if I did lose the pump

Get ur sweat on Boo Fam!!!

Weightlifting

It's been a really educational journey to go from lifting 5kg in a bicep curl to 17,5kg on a barbell. Some days are better and for pushing, other days are maintenance. I really want to start documenting the progress over time. (edited)

Queen thingz 👑

Upper body day I like people who take care of their mind, body and spirit. 💖

Raw and natty

Progress

Think I’m doing well. What do you think?

Trust the process

Have the courage to be happy whether getting healthy or talking to that person or trying out something new . Just have courage it will work out at the end

The diet starts tomorrow!

Id say this is for the ladies but would like to thank the bros in advance.

I’d eat all the tacos 🌮

Cleans

Light technical lifting session

Upgrades ppl upgrades

Godzilla 🦖 🏋️‍♂️

Traditionally, I post my Olympic lifts. If I’ve already filmed it, why not post it 🤷‍♂️

Stick to your goals 💪✊

New Years resolutions are coming up and lots of people will have a fitness and weight loss one. Take it from me, stick to it!! I've put in so much work over this past year! I'm really making an effort to see the results and enjoy the journey so far! 😊🥰 (edited)

Deficit cleans 120 kg

— building leg strength off the floor to improve the clean

Tried push press 120🥹 with my banan power 💪🍌

Viking press

Strongman

Struggle

Gym struggles are real! I've been feeling stuck in my weightlifting routine lately... anyone else having trouble staying motivated? What gets you pumped up to hit the weights?

Pre workout

Best pre workout is coffee and a cigarette, change my mind

Lost

I started lifting and exercising to be more helpful to you dad. So you could be proud of me. Now you're gone. Nothing makes the pain go away but watch over me. You'll be my spotter for life. You were 51. Im 26. I'll see you once it's my turn but please don't take my mom with you soon. This set is... read more

50day pullup challenge.

New PB in the jerk (from blocks) today! 131 kg ✅ 🥳 at 74 BW! 💪 Then I pulled from the same blocks 280 kg x 4 😅🫣

315 raw

3x8 Squat @ 37.5kg

Hey guys! ✊🏻

Are you a gymcel? And is that a bad thing?

I've felt like I've used the gym as a way to improve my life but sometimes wonder if it's a crutch for me in ways.. glad that I'm getting only more involved in the fitness industry to make it all worthwhile Tell everyone your thoughts!

Good ol fashioned clean and jerk!

One of my favorite movements, here's an old video of me hitting 135

country lifting 🤠

i absolutely loveeeee country music and lifting, but I never thought to combine both... subtle cowboy hat, some (insert 20+ different artists in my spotify playlist) with 500+ lbs was awesome sauce WE ALWAYS GETTING STRONGER RAHHHHH

Weights are heavy

Strong women needed

Am a submissive guy looking for a strong alpha women to sweep me off my feet in her arms

Zercher pistol squat with 100kg

Bigger and better

back day

Gym 🥋