Uluntu lwe-Runners

Molo

Ndinazo iishoe ezintsha, akukho mfuneko yokuba ndidle!

Umgibeli onobuchule

Ngasemva kwam yonke i-circuit endiyigibeli namhlanje kwi-Xplor

Ngubani ophosa ePerth uk Scotland????

Ndiyathanda ukujolisa

Umdlalo wokugijima ekuseni

Ukugijima kweMpuma

Ukugijima okude kweMpuma emlanjeni, imozulu emnandi

Ngaba kukho abadlali?

Ngaba kukho abadlali eTennessee abafuna ukuhamba nendiza ende namhlanje? 😂

Emva kokugijima

2,5k omtsha PB

Ndandiyenze ngokungathandabuzekiyo i-half marathon yokuzonwabisa izolo phambi komsebenzi.

Imvula ibhiyozela umjikelo omde ngeCawe! Uyazi ukuba kulungile. Ndathi ndiza kwenza i-8.5. Ngenene ndagijima kancinci ngaphezulu kwe-half marathon. Ndiyinto eqhelekileyo. Ngenxa kokuba ndiphumelele umjikelo wesixhenxe, ndagqiba ndaphuma ndiphosa umnqwazi kumabhalane ndiphinda ndithi Footloose.…funda okungakumbi

Kulula

Akuzange kube kukude kangako endikhe ndagijima, kodwa bekulula kakhulu. Andigijimanga mhlawumbi iiveki ezi-3, ndafunda ngendlela yokuphefumla kwaye ndiyavuma ukuba lokho kwenze kube lula ukuqhubeka. Ndiyenze neefartlek waves ezimbalwa. Ndiyama xa ndingasakwazi ukuphefumla ngentloko, kodwa ngeli…funda okungakumbi