Uluntu lwe-Running
Uluntu lwe-running, incoko, kunye nengxoxo.
583K IISOULS
KONKE
running
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Uluntu lwe-running, incoko, kunye nengxoxo.
583K IISOULS
KONKE
running
Dibana Nabantu Abatsha
UKUKHUTSHELWA


Hmm, akukho mtitle kuphela iivibes( ilungisiwe)
Umsebenzi omncinci we-morning 😌

🙃


Ngaba i-162 BPM ephakathi iphezulu kakhulu ukuze ugijime? 😅

Septemba vs. Oktoba 5 kms( ilungisiwe)

Ngaba kukho umgibeli apha? Ndiyinyanga kuphela kulo mjikelo kodwa ndifuna ukuphucula izakhono zam

Ubuyela emsebenzini emva kwesixhenxe sokuphumla☺️


Iveki ye-14 🏃♀️ Ngokwenene, kube neentlupheko ezininzi. Ezinye iiveki ndiyazinzisa, ezinye iiveki andizinzisi. Kubonakala ukuba ukuhlala uzinzile akulula njengoko ndacinga. Kodwa ndiyafunda ukuba akukhona ukuba kuphumelele ngexesha lonke. Kukho ukufumana umdlandla wokubuyela nokuzama kwakhona,…funda okungakumbi


ukugijima okulula emva kweveki ezi-1 zokuphumla( ilungisiwe)
Ukubukela ukuphuma kwelanga eSanur, uhamba ebhishi ngelixa ubheka iqela lezinja. Ndiyabulela!


Namhlanje bekufanele kube usuku lokuphumla kodwa ngagqiba ekugibeleni i-6k endaweni 🤷


Run


Run



Enye yeenjongo zam zokugijima le mhlaba 🌅( ilungisiwe)

Ngoku ndigijimile i-OK 10k kwaye ndithumele ixesha elitsha le-10km PB 😎

uMgqibelo ekuseni☀️ emva kokugijima nabahlobo bam



Emva kokugijima i-5km


Zamile ukuphula umgibeli 1, kodwa ndaphoswa ngumvula esikhundleni 💀

Umjikelo wokuqala osesikweni we-hlaf marathon

Ulungele

Ndiyenze le nto ngengqondo, kodwa ndafikelela kwi 55 imizuzu 10k kunye ne 5k pr entsha ngexesha elincinci lol, ndikufutshane kakhulu kwi sub 25 imizuzu 😭

Ixesha lokuqala ukuthenga iishoe zeNew Balance, zikhululekile kakhulu 😂


Ukubheka emuva kwi-Strava yam yokuqala xa uyiqhathanisa ne-5k yam yakutshanje kuyamangalisa. Ndisaqhubeka nokuxhamla nebhokisi kodwa ndingcono kunokuba ndandikwiinyanga ezine ezidlulileyo. Qhubeka ugijima! 🏃



Ezi ntsuku zixhomekeke ekunakekeleni impilo yam, ngoko ke ndiyazilolonga yonke imihla, ndigijima iikhilomitha eziyi-5-10 ukuze ndigcine umfanekiso omhle.



Umjikelo weveki edlalwa kufutshane neMekong River kunye neMoon River, eThailand.


Ngoko ke, kubonakala ukuba le 5K ayizange ibalwe 💀😂

Iiposti Ezinxulumeneyo
Indlela endijongana ngayo: A. Iimeko zentlalo ukubukwa okanye ukobservwa ngabantu abangaziwayo ukoyika kokugxekwa ngexesha lokuthetha ukuthula kwincoko kutshintsha kube nzima ukuziva ungumntu ongafanelekanga kwi qela umntu ongaphenduliyo kumyalezo wam ukuphazamiseka okanye ukuthetha…funda okungakumbi
Ngaba kukho nabani na apha ophosa uhlanga 😁?

I-six-pack ayinakukhokhela ubuntu obusemthethweni obusebenzisa ubuchule obuqhutywa.
Umdala wam waphoxa ukuzama ukuxazulula iRubik’s Cube yakhe waza wakhala, ethi akukwazi. Ngoko ke le mna umama yanquma ukuveza ukuba uphosa. Ingxaki? Ndakhe ANDIKAZI ndiyixazulule. 😂 Iiyure ezintathu. Iimpawu ezininzi zeYouTube. Ukugijima kwi fume. Kodwa NDIYENZE! 🥹🙌 Ngokuba ngamanye amaxesha,…funda okungakumbi

ngexesha lokulala ndandigijima phaya ngaphandle kwegumbi ndaza ndawela ebusweni bam umhlaba ubephi?

Ndiyaphuma kwiimbono. ukuba unayo nayiphi na iingcebiso umntwana onjengom ndingayibhaka, shiya umyalezo kwaye ndingayenza ndiyithumele :)





Konke kusemva kwexesha kwaye kuhamba njengomphupha🥰🤓

Ukuba umlingane wakho uyeka ukubukeka njengomhlobo wakho ojolise kuye ngomso, ingaba uthando lwakho luyakuphila, okanye ubudlelwane babuphila kwi-plani yokubhalisela enomtsalane kakhulu?

xa abantu bethetha ukuba imali ayiyonto yonke ebomini. Mhlawumbi ayiyonto, kodwa ndicinga ukuba abantu ngamanye amaxesha bahlula indlela ebalulekileyo ngayo kwiimeko zethu. Ukutya, indawo yokuhlala, impilo, imfundo, ukuthuthwa, kwaye nokukhululeka kokonwaba ebomini konke kuxhomekeke, kumgangatho…funda okungakumbi
Umbuzo wokugqibela uthetha ngoxolo phakathi komfanekiso wam kunye neziphumo ezikhiqizwayo. Umphakathi ungavela uthethelekile xa ndiyilungisa. Oku akuqinisekisi ukuba iya kusebenza kwiimeko. Ngale nto, ndizama ukufumanisa uphawu olubonakalayo olungandinceda ukuba ndihlolisise indlela ngaphambi…funda okungakumbi

Ndaye ndiphume emini, ndingayenzi nto ngaphandle kwezinto ezilungileyo, kwaye ndandibukele abantu njengoko ndandibukele abantu umcabango wandiphosa engqondweni... Ndandiphosa umntu omnye kunye nam, ndandiphosa ubudlelwane bokwenza imisebenzi kunye. iintshukumo ezincinci/ezinkulu zokuphosa xa…funda okungakumbi

Ucinga ukuba yintoni eyenza ukuba uveze iimpawu zakho eziyinyani? Umdlalo, uxinzelelo, ukuphuza? Kum, ndicinga ukuba uxinzelelo okanye ukuhamba ngokulibazisayo kubonisa abanye ukuba singobani ngempela.
Xa ilizwe likrwala kwiimeko zelizwe lazo, liba sahluleka njengemvubu ebaleka kwiingonyama. Ngaphandle kokulibala, ilizwe liza kuba sisisu semfazwe kunye neengozi.😳
Isaziso seMisebenzi Engavumelekanga Iflu ingena ngasemva, ifaka ifomu elingathetheki kwi-akhawunti yakho ye-cranial. Uxinzelelo lwekhanda luhamba— uvavanyo olufihliweyo olusemva, luguqula ummandla ngaphandle kokumemezela i-ontology yayo. Ubuhlungu bungenisa umphakathi …funda okungakumbi
Ndiziva ngathi ibhetri yam yoluntu iyaphela 🤏🏻

Kuziva kuthule ngokungaqhelekanga ukuhamba kwi-carwash

Xa umfazi engazikhathaleli, bamuziqela ukuba akafanelanga. Kodwa xa umfazi emhle kuba unokuthwala iindleko eziphezulu, ngaxeshanye abaphosa bejolise.





5km ngonyaka kodwa kube kanye ngonyaka ukuhamba i-5km ngaphandle kokuzilolonga kunzima kancinci( ilungisiwe)
Iingcambu ezininzi ezilawula inkqubo yakho yokhuseleko zihlala kwi X chromosome. Abafazi bafumana i-X ezimbini. Amadoda afumana i-X enye kunye ne-Y — kwaye i-Y ilahlekelwe ziingcambu zayo ezininzi kwiminyaka emininzi eyadlulayo. Iphantsi kwe-50. I-X isenayo malunga ne-850. Ngoko ke, xa i-virus…funda okungakumbi

, kodwa hayi yonke imiphefumlo ibamba umlilo. Umjoliso ongathintwanga ophuma kwi-frequency ekhethekileyo kakhulu. 🔥

Ungayikhulula njani ngokukhawuleza imivimbo yokugijima?


Emva kokuhlaselwa okungapheliyo, xa iimpundu zakho zisondele ekupheliseni kwaye amandla akho ehla, ngaxeshanye umgama uba mflat! YAY! ENKOSI, NKULUNKULU! Umphumo omncinci kwiintaba zonke. Iimpundu zam zifanele oku! Ngamanye amaxesha, nokuba umgama omfutshane wombane ubonakala njengomvuzo…funda okungakumbi
Molo, ndinguDana, kwaye nantsi eminye imixholo malunga nam: - Ndazalelwa ngo-1997 - Ndiyintsimbi yaseBritain kunye neJamani (umama wam ungumJalimane) - Ndine-ileostomy ukusukela ngo-2020 ngenxa yesifo sikaCrohn - Ndineenja ezimbini zeNova Scotia duck tolling: uJuno noGaia - Ndiyathanda ubuhle.…funda okungakumbi


Andiqondi ukuba kutheni kunzima kangaka ukuhamba xa siphuma ixesha. Ndikhathele ukwenza ubomi ndedwa kodwa andifuni umntu oza kuphuma ebomini bam ukuze adale iingxaki okanye uxinzelelo. Kutheni singaphili kwaye sithandane nje??
Ndiyathanda i "reaction" meme entle. Ndijolise umlenze wam ngexesha lokubaleka kwiingxelo. Yabelana ngezinye zezona zintle zakho.

Izinzuzo zempilo zokungadli imihla engama-24 njalo ngenyanga ezi-2... Cinga ngomzimba wakho njengendlu esebenza kakhulu. Nsuku zonke, umzimba wakho upheka amandla, udlala, wakhe izinto, futhi uqhubeke. Kodwa njengokupheka okukhulu, kushiya udoti, izikhala ezithukile, nezinto ezindala, eziphukile…funda okungakumbi
