Uluntu lwe-Running

Ukugijima kwemorning ☀️

Iindawo endagijimile kuzo namhlanje ekuseni 😸

Ibhayisekile & run

Ukugijima

Run

Ndiyagijima kuba ndiyathanda ukudla kakhulu, kakhulu 🤣🤣

Imini yam yokuphumla 🏃‍♀️😍

Ekugqibeleni ndonwabe ukuzama ukufikelela kwi sub 1 hour 10k

Ndiyenze le nto ngengqondo, kodwa ndafikelela kwi 55 imizuzu 10k kunye ne 5k pr entsha ngexesha elincinci lol, ndikufutshane kakhulu kwi sub 25 imizuzu 😭

Usuku lwam lokuzilolonga

Ezi ntsuku zixhomekeke ekunakekeleni impilo yam, ngoko ke ndiyazilolonga yonke imihla, ndigijima iikhilomitha eziyi-5-10 ukuze ndigcine umfanekiso omhle.

hello

Umhla wokuzilolonga

Njalo emini ndiyazilolonga, ndilahla iikhilomitha eziyi-6 kusasa nasemini, ukuphela kwee-12 iikhilomitha. Kuyadika kakhulu kwaye kuyakhathaza, kodwa ndiqhubeka ndiyenza ukuze ndibe nefiga engcono 😘🌺

IMIHLA YAM YOKUQALA I-10K 🏃‍♀️🏅👏

ndingcono kunemihla edlulileyo! ndiyavuma 😭😭( ilungisiwe)

10k namhlanje🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Emva kokuphuka umlenze, ndingagcina ndihamba 🤭😊

intsimbi

ukugijima kwentambama kunye nombono❤️

baleka kwi-reality 🏃🏻‍♀️‍➡️

Jonga uMgqibelo omhle 🏃‍♀️🥳

Ubuyela kwakhona

Ngokukhawuleza kodwa ngokuqinisekileyo ndiyaphucula umjikelo wam. 🙏

Okanye 😂🏃‍♀️

imvula • ukujolisa

ukuzivocavoca ngaphakathi endaweni ye jog yangaphandle. 🏃🏻

Kunzima ukubuyela kuyo emva kweholide 😁

Ukugijima eQatar

Molo nonke, ndingumfundi ophila eQatar, ndisebenza njengoThisha. Okwangoku ndiyazilungiselela iDoha half marathon 💨. Ndiyenze umgibeli ngaphandle izolo, kwaye umswakama kunye nomsi kukhulu! 😂 Ngaba kukhona omnye apha ovela eQatar? 🏃

Run to the finish line 🏃‍♀️🥳

Ngaba kuhlala kuyimihla yokuqala kum? 🤣

Umjoliso uphelile. Molo, Lwesihlanu! 😁

Siphinda!

Enye le nto ngoMgqibelo! Unyaka omnye weHampshire Road Race League sele! Iiponti zibalulekile, okanye okungenani, ukuba ufumana ezininzi, ungabeka igama lakho kumgubo ☕️

I-marathon engama-21 🥴

Ukugijima KweMva ☺️

✨

Ukugijima emvula?

Molo, bafowethu Ndifuna ukuqala uqeqesho ngokugijima, kodwa kube nemvula eninzi kutshanje ngenxa yeetyphoon. Ndiyazibuza ukuba ndingakwazi ukugijima ngama-slippers endaweni yokugijima. Ndiyazi.🧐 Ngaba kukho nabani na onemibono? Enkosi kakhulu kwangaphambili!

Ukulandela ukuphakama kunye nokufaneleka okuphezulu, masihambe! 🤣😆

🙂‍↕️ iinyawo zam zindithanda kakuhle 😂

Run

Run for my sanity 😂 ngamanye amaxesha ukuphuma kuyanceda ukuba ucabange ngcono nangokuthula...

Jonga uLwesithathu olonwabile 🌱😊💜💐​

Yiba usuku lwakho olungcono 🎶🏃🌱💜

Ishumi elincinane eliphakathi kweemayile eziyi-1.5 namhlanje

Ndikhathele, i-hamstring yam ayikabuyanga kwi-capability yokuphendula ngokukhawuleza ukusukela ekuphukeni kwayo ngoMeyi 2. I-12.5 mile ngehora namhlanje. Kodwa - ndiyabulela ukuba NDIYAKWAZI ukuhamba, kwaye ndiyabulela kakhulu ukuba ndiphinde ndafumana amandla okuzilolonga…( ilungisiwe)funda okungakumbi

ilanga lokutshisa😓

🏃🏻

100km umngeni

Jonga Gijima ukuze uphile 💜 ingqondo eqinile 🌱 just sharing what I did, made your health and mindset better... 🏃🌦️​

Ndiyathemba ukuba ndingafikelela kwi-5km kwiiyure ezingama-20 ☺️☺️🏃 ubusuku obutsha

Helsinki Marathon

Kwimfana, iiyears ezili-40 zokuqala zengane zithi zininzi. Izolo ndiphumelele ubudoda ngempahla emnandi evela kubahlobo bami be #bezcichomutov, i-marathon eHelsinki, eyayigijima ngosuku olwandulela iminyaka. Ngaba ndiyazilungiselela? Umthamo, ewe, isantya, hayi. Injongo yayikukugqiba ngaphantsi…( ilungisiwe)funda okungakumbi

Molo! 🏃☘️💜

5km, 38mn, 7.20pace/km Wena?

I-PR entsha ye-10k ngo-2026 👌

Umjoliso weMgqibelo

Ujolise ntoni kule mpelaveki?

🦄💎