what would be the actual time to do meditation and for how much time? also whats the true form of meditation? any enthusiast here? #meditation #life #lifeadvice #question01 #books

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Hi Prince, Main aim of meditation is to become an observer ie. to just noticing your reactions to an external stimuli. There are different ways to meditate. Best would be to just start observing something. Maybe your breath, maybe your heartbeat, maybe your thoughts. Whenever you start observing anything without adding your judgement you can say that you have started your meditation journey.

Prince Goyal

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I guess thats something, I was missing, observing without adding your judgement 🤟

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I guess thats something, I was missing, observing without adding your judgement 🤟

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