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Umphakathi we-Equanimity

Umphakathi we-equanimity, ingxoxo, nokudingida.

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KONKE

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Awukho okuthunyelwe okwamanje!

Hlangana Nabantu Abasha

OKULANDAYO

Okuthunyelwe Okuhlobene

“Uma ungakazimiseli ukuphendula ngokuthula ekwehleni kwentengo yemakethe ngo-50% kathathu noma kathathu emakhulwini, awufanele ukuba ngumthengisi ojwayelekile, futhi ufanele umphumela ophansi ozowuthola.” ~Charlie Munger

Ukungazinzi akuyona iphutha, kuyisici 💯

Ukulinganisela ✨

Kwakukhona isikhathi ngangithatha ukuthula njengokungabi nalutho. Manje, ngiyazibuza uma lokhu kungokwemvelo okuthula kuhlale kuzwa kanje. 💓

I-GIF ilayishwe ngu-Mademoiselle Amy

Izimpande Zokukhanya Kwenyanga

Ngihlala ngedwa kulobu busika; Izihlahla ziyaqhakaza futhi zixubha Zibe yindawo enhle, Ngemuva kolwandle oluthule, oluthokozisayo; Izimpande zokukhanya kwenyanga Zibanjwe ubuhle bayo; Ukubheka kwesiliva kwenyanga kuhlobisa Izinsalela zezimila ngokuqhakaza okuthokozisayo …funda kabanzi

"Ukuthula"

Ukucaca kokuboniswa kukhombisa isimo sokuthula okuphelele. Njengoba amanzi athule kuphela angakwazi ukubonisa isibhakabhaka ngaphandle kokuphazamiseka, ingqondo yomuntu ingakwazi kuphela ukubona iqiniso uma ikhululekile ezithendeni zefiso kanye ne-ego...

I-GIF ilayishwe ngu-Moufique Khan

Thuthukisa amakhono akho empilweni

Amakhono okuxhumana nokuxhumana nabantu Ukuthatha izinqumo nokuxazulula izinkinga Ukucabanga okwakhiwe nokucabanga okucacile Ukwazi ngokwakho nokuzwela Ukuzimisela nokuthula, noma ukuzibamba Ukubekezela nokwazi ukubhekana nezinkinga ...mhlawumbe ikhono elibaluleke kakhulu empilweni wukwazi…funda kabanzi

Thuthukisa amakhono akho empilweni

Amakhono okuxhumana nokuxhumana nabantu Ukuthatha izinqumo nokuxazulula izinkinga Ukucabanga okwakhiwe nokucabanga okucacile Ukwazi ngokwakho nokuzwela Ukuzimisela nokuthula, noma ukuzibamba Ukubekezela nokwazi ukubhekana nezinkinga ...mhlawumbe ikhono elibaluleke kakhulu empilweni wukwazi…funda kabanzi

Ukubiza izindawo ezingcwele

#brahmaviharas I-brahmaviharas noma ngokuvamile ihunyushwa njengezindawo ezine ezingcwele/ezisemoyeni (zikaBrahma) yindlela yokukhulisa ingqondo nokuzindla efundiswa ezinkolweni zobufundisi. Ihlangene nokuziphatha kwe-'metta' noma uthando olunothando. Lezi zine, okungukuthi, uthando olunothando…funda kabanzi

Tonight's moon greeting the neighbourhood

Idokhumentari ye-Netflix ngabantwana baseGaza

Le dokhumentari ikhuluma ngemicimbi yokusiza abantu emiphumeleni yempi yaseGaza ka-2014. Ilandela abantwana abathintekile ngokufa nokubhujiswa ngemva kwalokho. Isimo esibuhlungu sokuphikisana sikhona lapho abafana ababili abancane balahlekelwe ngabangane abane abajwayelekile phambi kwabo…funda kabanzi

Isithombe sibekwe ngu-Benji

Ikhono lokuzola no S Salzberg

Ngempela kungithulisa #selfcare #buddhism

Isithombe sibekwe ngu-Laura

Izindawo ezine ezingcwele

I-brahmaviharas noma ngokuvamile ihunyushwa njengezindawo ezine ezingcwele/ezisemoyeni (zikaBrahma) yindlela yokukhulisa ingqondo nokuzindla efundiswa ezinkolweni zobufundisi. Ihlangene nokuziphatha kwe-'metta' noma ububele. Izine, okungukuthi, ububele (metta), compassion (karuna), injabulo…( kulungiswe )funda kabanzi

Ngaphandle kokuthi ufike kimi njengengane

Navam saral sub sun chalheena, mum bharos hiye harsh na deena Ngaphakathi kwalesi simo, umkhulekeli ubonisa ukholo olungaguquki kuNkosi, efinyelela esimweni sokungabi nankinga njengengane nokwethembeka okuphelele. Uthembisa zonke izindaba kuNkulunkulu. Ukholo lwakhe olungaguquki lukhuthaza ukuthula…funda kabanzi

Isisho seDaily Stoic

"Uma amandla ezimo ephula ukuthula kwakho, Ungalindi isikhathi sokubuyisela ukuzithiba kwakho, futhi ungahlali ungahambisani isikhathi eside kunalokho ongakwenza" ~Marcus Aurelius

Ukulinganisela yikho okufuna.

Isithombe sibekwe ngu-Robert

Ukuvula indaba entsha…

Inyanga ikhangela emnyama; iphawula elikhanyayo olwandle lwezikhathi eziphakathi kobusuku noma iso elilodwa le-gigantic elihamba, elibheka umdwebi ogobile emgqeni wakhe, edweba ngenhloso. Akukho ukuphuthuma okukhulu noma ngisho nokuthula kokuhlelwa, kodwa nje umdwebo wesikhashana, bese kuba…funda kabanzi

Bheka. Phuma ngokukhululeka.

Igama elithi “equanimity” livela ekuhlanganisweni kwamagama amabili esiLatini: aequus, okusho “kufana, kulingana” kanye ne-animus, okusho “ingqondo” noma “umoya.” I-equanimity ibonakala ngokukwazi ukuhlala uthule, uphephile, uvulekile, futhi ubheke phambili phambi kokukhathazeka okubonakala…funda kabanzi

Isithombe sibekwe ngu-Zen.Zeitgeist