Umphakathi we-Running
Umphakathi we-running, ingxoxo, nokudingida.
571K IMIMOYA
KONKE
running
Ukugijima kwansuku zonke
6km - Cardio - 🏃🏻♀️
Ukugijima Kwasebusuku
Lokhu sekuphakathi kokuphila kwami manje 💀
✨🏃♀️
Ubusuku obuhle bokusebenza ✨
Umzamo wesub 1 wehlulekile🥲
Ngizame ukuphula i-sub 1, ngathola ukuhlekiswa ngembobo esikhundleni 💀
Ukugijima Kwasebusuku
Ngakho kubonakala sengathi, le 5K ayizange ibalwe 💀😂
Gijima
Ngiyagijima ngoba ng realmente, realmente ngithanda ukudla 🤣🤣
Ukugijima Okusheshayo
#Ukugijima
Ukugijima ebusuku akubi, ungabona nenyanga.
Uyayithanda yini ukuhamba ebumnyameni?
7 amavoti
Ukugijima
Qala usuku ngokugijima.
Umjaho uphelile. Sawubona, uLwesihlanu! 😁
Ukugijima kwaseMorning 👟
Uhlobo luni lomculo/ama-podcast owawulalela ngesikhathi sokugijima?( kulungiswe )
🥞
Usuku lokugijima!
Ukugijima kwasekuseni ☀️
Izindawo engagijime khona namuhla ekuseni 😸
Uhambo olujabulisayo
Uba njalo uvuka emjikelezweni ngemva kokuphuka kwenhliziyo, kuyenzeka ngempela 🤣🤣
Umjaho wami wokuqala we-sub-1hr 10k!
Kwakumnandi ukujoyina umjaho wami wokuqala nokuzama ukuwuphusha ube yisikhathi se-PB. Ngihambe kancane kakhulu ezinkathini zokuqala futhi kwangiphazamisela ku-km 8. Kodwa ngakwazi ukufinyelela :) Yisiphi isu lakho ngesikhathi semijaho - uyakwazi yini ukunqoba i-adrenaline yomjaho futhi udlale…( kulungiswe )funda kabanzi
Ekugcineni nginqume ukuzama ukufinyelela ngaphansi kwehora elilodwa 10k
Ngakwenza lokhu ngengqondo ethile kodwa ngafinyelela eminyakeni engu-55 ye-10k kanye ne-pr entsha ye-5k ngama sekhondi ambalwa lol, ngiseduze kakhulu kokungaphansi kwemizuzu engu-25 😭
Siyaphinda!
Okuningi kwalokhu ngeSonto! Enye iminyaka yeHampshire Road Race League sekuvele! Amaphuzu ahlula imiklomelo, noma okungenani, uma uthola amaningi awo ungaba negama lakho emgqeni ☕️
QEDA i-10KM SunRUN namuhla!! 💕
🏃♀️🏃♀️
Isondo lami lokuphumula 🏃♀️😍
Run da
Singakwazi ukwenza ithimba 🔥
Siyahamba ngama 10k?
Kulungile
Ibhayisikili & running
Izicathulo ezintsha
Isikhathi sokuqala sokuthenga izicathulo zeNew Balance, zikhululekile kakhulu 😂
enye usuku, enye ukuhamba 😁
Usuku lwami lokuzivocavoca
Lezi zinsuku zigxile ekunakekeleni impilo yami, ngakho-ke ngiyazivocavoca nsuku zonke, ngigijima amakhilomitha angu-5-10 ukuze ngigcine isimo esihle.
Ukukhuphuka okungafanele… Mina, OKHULU 🔥
Ngikwenze 🏆🥇futhi
Umgibeli wesonto eduze kweMekong River kanye neMoon River, eThailand.
5KM Night Run
Lokhu kungani ngithanda ukuhamba ebusuku, kuzizwa kuthule kakhulu
💛
💛
Ekugcineni Ngiphilile Kakhulu Ukuze Ngihambe Ngempela Namuhla 🏃♀️ 😁
Lezi zicathulo zinkulu kangangokuthi zenza ngizizwe ngathi nguSonic the Hedgehog tho 🫢
sawubona
Sawubona! 🏃☘️💜
5km,38mn, 7.20pace/km Wena?
Hamba nami?
Ngifuna abangane bokugijima eNdlunkulu yaseDelhi. Ngiyigijimi yokuqala futhi ngithanda ukuba nabantu. Amantombazane namadoda, angicabangi. Ngithanda ukuba nezinye izinkampani.
Masiphephe
#maurten #ukulungiselelausuku lokuncintisana
Ngubani ofuna ukuhamba nokuqonda izindawo ezintsha?
Hlangana Nabantu Abasha
OKULANDAYO