Umphakathi we-Running

5k

🏃🏾🏃🏾🏃🏾

Ngithemba ukufika lapho masinyane 6min/km isivinini

100km inselelo

Thanda lokhu

Izicathulo ezintsha

Isikhathi sokuqala sokuthenga izicathulo zeNew Balance, zikhululekile kakhulu 😂

Sawubona! 🏃☘️💜

5km,38mn, 7.20pace/km Wena?

Ngibuya futhi

Ngithuthuka kancane kancane emgqeni wami. 🙏

IMIYALO YAMI YOKU-10K OKUQALA 🏃‍♀️🏅👏

ngingcono kunokuhamba kwangaphambili! ngiyaziqhenyaaaaa 😭😭( kulungiswe )

Hamba nami?

Ngifuna abangane bokugijima eNdlunkulu yaseDelhi. Ngiyigijimi yokuqala futhi ngithanda ukuba nabantu. Amantombazane namadoda, angicabangi. Ngithanda ukuba nezinye izinkampani.

Ishumi elincane elishelelayo 1.5 miles namuhla

Ngiyaphoxeka ukuthi i-hamstring yami ayikabuyiswanga amandla okushesha kusukela ngiyilimele ngoMeyi 2. 12.5 mile ngehora namuhla. Kodwa - ngiyabonga ukuthi NGIYAKWAZI ukuhamba, futhi ngiyabonga kakhulu ukuthi ngibuyisile ngokuphelele amandla okuzivocavoca. Ngithole futhi ukuhamba okuphakathi…( kulungiswe )funda kabanzi

Gijima ufinyelele emgqeni wokugcina 🏃‍♀️🥳

Ishaqa eliphezulu

Ngithanda kakhulu izicathulo ezintsha

Gijima gijima

ukuphuma

ukuphuma kokugcina ngombono❤️

Ukusebenza okungahlosiwe ngoMgqibelo ekuseni 💀

Ngivuke ngo-5 AM ngentokozo, ngagijima amakhilomitha angu-18, futhi konke engikutholile wukuthi le nkomishi yekhofi (nokukhathala okukhulu emalungeni). 10/10 ngizokwenza futhi.( kulungiswe )

Jabulela uMsombuluko 🌱😊💜💐​

Yiba usuku lwakho olungcono 🎶🏃🌱💜

Ukugijima okulula 🏃‍♀️

Ngilungiselela imilenze yami ukuze ngiphumelele phezulu kweBali 👟❤️‍🔥

Imilenze yami yalimala kodwa isakhanya! Zzzz🏃☺️😊🏃☔🌱​

Ukugijima kwasebusuku

Ukugijima kwaseMorning 🏃‍♀️

Kunzima ukubuyela emsebenzini ngemuva kwezinsuku zokuphumula 😁

imvula • ukujogela

ukuzivocavoca ngaphakathi esikhundleni sokujogela ngaphandle. 🏃🏻

I-PR entsha ye-10k ngo-2026 👌

5k running challenge Non-stop! ngempela ngiphumelele futhi 😂😆

zama futhi kusasa!

🦄💎

Ukugijima emvula?

Sawubona, bafowethu Ngifuna ukuqala ukuqeqesha ngokugijima, kodwa kube nemvula eningi muva nje ngenxa yamathafa. Ngiyazibuza ukuthi ngingakwazi yini ukuhamba ngamandla ngama-slippers esikhundleni sokugijima. Angazi.🧐 Ngabe kukhona onemibono? Ngiyabonga kakhulu kusengaphambili!

ukushisa kwelanga😓

🏃🏻

Ukulandela ukuphakama nokufaneleka okuphezulu, masihambe! 🤣😆

🙂‍↕️ imilenze yami ingithanda kahle 😂

Jabulela ukuhamba empilweni 💜 umqondo oqinile 🌱 ngabelana nje ngalokho engikwenze, kwenze impilo yakho nomqondo wakho kube ngcono... 🏃🌦️​

Ngiyethemba ngizokwazi ukuthola i-5km emaminithini angama-20 ☺️☺️🏃 ubusuku obusha

Usuku 2 - ukubaleka empilweni

Ukhathele

Ngubani ofuna ukuqala iklabhu yokugijima encane? 😅

Ngiyangena ekugijimeni kwami futhi nginokuphuma okuningi okufanele ngikhiphe! Ngihlala ngifuna ukwenza okungcono kakhulu nganoma yisiphi isikhathi enginayo! Futhi, kukhona iziphakamiso ezinhle mayelana nezicathulo zokugijima? 😅( kulungiswe )

Ukusebenza ngokuzikhandla kukhokhelwe ngosuku.

Ubani ophakathi kokuhambisana namandla ami ngesonto? #running

Uhambo lwesabatha🎉

QEDA i-10KM SunRUN namuhla!! 💕

🏃‍♀️🏃‍♀️

Qhubeka uqhubeke

Omunye ozogijima naye?😄🙌

Uma ungumgibeli, ubude obude kakhulu obukade ugijime? Uma unentshisekelo yokungena emgibeleni, ngithinte 🙌😄

☘️☘️

Namuhla, lapho ngiqeda ekugijimeni ngaphansi kwemizuzu engu-3.00 ngekilomitha 🥳🥳👀 12min WU + 8x1000m@85-90%+200m@100/2min Rc + 12min CD( kulungiswe )

Siyahamba ngama 10k?

Kulungile

Uhambo lwami lwesibili lwe-20km

Futhi yisikhathi esihle. 🌊