Kuthunyelwe ULwesine, Okthoba 22, 2026
4dπββοΈπ§οΈ

Umphakathi we-Running
Umphakathi we-running, ingxoxo, nokudingida.
586K IMIMOYA
Hlangana Nabantu Abasha
OKULANDAYO
Kuthunyelwe ULwesine, Okthoba 22, 2026
4d
Umphakathi we-running, ingxoxo, nokudingida.
586K IMIMOYA
Hlangana Nabantu Abasha
OKULANDAYO
Awukabikho okubhalwe okwamanje!
Today was meant to be a lazy day but I ended up running 6k instead π€·


September vs. October 5 kms( kulungiswe )

π

Ngubani ozogijima kwi-Hamilton Road 2 Hope 1/2 marathon kule mpelasonto?
Okwesibili okuphakathiπ




Umsebenzi omncane wekuseni π

Inani elijwayelekile le-162 BPM liphakathi kokuphakeme kakhulu emjaho? π
