Umphakathi we-Weightlifting
Umphakathi we-weightlifting, ingxoxo, nokudingida.
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weightlifting
2.2K iziposi315K imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
25d
Umuntu ojim
Ubani lapha ofana nami othanda ukwenza ukwenyuka kwezinsimbi ejimini yedwa, egcina ukuthula nokukhanya okuhle..
29d
Ukuphila okungafanele
Ingxenye yesi-3: Ubaba wethu "qhawe" wayenobuhlakani futhi efundile. Wafunda isi-Arabhu, ifiziksi, kanye nezibalo; lapho abantu ezikoleni zendawo bengakwazi ukuxazulula inkinga, babefika kuye. Wachitha usuku nobusuku ehumusha izincwadi ezingcwele—umsebenzi owawugcina ekugcineni engaboni.…( kulungiswe )funda kabanzi
1nyanga
Ukuchitha amandla (ingxenye 3 yendaba)
Ubaba wethu "qhawe" wayenengqondo futhi efundile. Wafunda isi-Arabhu, ifiziksi, kanye nezibalo; lapho abantu ezikoleni zendawo bengakwazi ukusombulula inkinga, babefika kuye. Wachitha usuku nobusuku ehumusha izincwadi ezingcwele—umsebenzi owawugcina ekugcineni ubukhuni. Ngesikhathi seSoviet, ulwazi…funda kabanzi
11nyanga
Yenza okuthile kokuphakamisa isisindo 🏋️♂️
5nyanga
Ungakhetha…
Ungakhetha ukuqeqesha (ukuphakamisa isisindo, cardio, njll.) endaweni yokuhamba kwesikhathi lapho isikhathi sihamba ngesilinganiso esingu-10:1 amahora, noma sibuyele emuva (1:10)?
7nyanga
Double PR🏆🏆
Lapho abantu besho ukuthi ukuphakamisa isisindo esinzima kuhle empilweni yakho yengqondo, ngiyakwazi ukuzizwa kungani. Ngoba namuhla ngiqale ngokuqinile ngifeza isidingo sami se-3 rep sokuphakamisa isisindo ebhakedeni ngo +2.5kg. Emasontweni amabili edlule ngithole ama-single amabili, futhi…funda kabanzi
12nyanga
Amandla vs Ukukhula
Ngiyashintsha namuhla ukuqeqeshwa kwami kokuphakamisa isisindo ukusuka ekukhuleni kuya kumandla, ngemuva konyaka owodwa sokusebenza ngokukhula. Ngibone ukuthi kunezinzuzo eziningi zesikhathi eside kumandla kunokukhula. Ucabanga ukuthini?
9nyanga
Ukuphakamisa isisindo kuphinde kube ngcono kakhulu kunezwi lokuphakamisa😜
2y
Ngabe kukhona abanye abathanda ukujula?
Ukuphakamisa isisindo kuyajabulisa, ngiyakuqonda, kodwa kwenzekani ngokugoba umzimba wakho ube yinqwaba? Lokho kuhlobene nokuphuma endaweni yokunethezeka nokubona ukuthi ungafika kuphi :)
1y
Uma ukhetha umlingani, uyabafaka ezingeni elifanayo lokuphila olibekela lona?
#gym #weightlifting #universe #health #dating #romance #love #spiritual #astrology #boo #friends #life #intj #questione( kulungiswe )
3y
Izinhloso Zegym!
Ukuthola kunzima njengokulahlekelwa. 120lbs kuyinjongo yami. 10lbs ezingeziwe! #proteinshakes #weightgain #weightlifting
1y
🏃♀️🐥🥦🍅🍎
Ngiyethemba ukuthi ngizoba ne-abs encane ngempela ekupheleni konyaka. Ngemuva kokulahlekelwa yi-36kg eminyakeni engu-2.5, okusuka ku-96kg kuya ku-60kg, ngathola ukuthi nginokhuhlaza lwe-ovarian oluhlaselayo ngenxa yokuzikhandla kakhulu. Kwakufanele ngime ukuqeqesha okungenani ezinyangeni ezine…funda kabanzi
1/5
1y
Izinsizwa Zami
#gym #universe #weightlifting #kettlebells #videos( kulungiswe )
1y
Yimuphi #hashtag ofanele lokhu kangcono? Ukuphakamisa isisindo, ukugibela ibhodi, noma isikhumbuzo?
Ngokwami, angithandi lezi zinhlobo zemisebenzi futhi ngihlukanisa yonke imidlalo, ngiyiqeqesha ngokwehlukana. Kodwa kulokhu, nginqume ukujabulela kancane ngenkathi kungaboni muntu 😂
1y
Imibono ifunwa
Ngabe amadoda kufanele agqoke izinqe? Ngisanda kuqala ukuzivocavoca ezinsukwini ezi-3 ezedlule, imisebenzi yokusebenza kwe-core kanye nokuphakamisa isisindo amahora amabili ubusuku bonke. Ngibuhlungu kakhulu kodwa angikwazi ukulinda ukuba ne-abs zami futhi lol, Phumula emuva. Ngisanda kuthuthela…funda kabanzi
2y
Izinto ezithokozisayo zamadoda
Unazo na izinto ezithokozisayo zamadoda? Ngiyabuza ngoba ngizizwa ngingekho kakhulu emadodeni, ngisho ukuthi umqondo wami wokujabula ukuvakashela emithonjeni noma ukuthatha izithombe zemvelo, ukwenza ubuciko, ukubhala noma ukubukela umdlalo. Ngempela angithandi ezemidlalo, ukuhamba noma…funda kabanzi
1y
Ollie - Snatch
Okwamanje okuncane kokujabula, kodwa kunenani locwaningo. Ngangifundisa umngane wami ukuthi angakha kanjani njengomthwebuli wezinsimbi esebenzisa indlela egxile ezinyaweni futhi ngakuchaza ukuthi kufana nokukhahlela ngenkanyezi. Uma ukhahla ngenkanyezi, kufanele ugcine umhlane wakho uqondile futhi…funda kabanzi
2y
Umbuzo
Ingabe ukujabulela ubuhlungu bokuphakamisa isisindo kukwenza umasokhisti?
2y
Ukuhweba intuthuko
Ngisungule le nto yokuzivocavoca ngemuva kokuthi nginqume ukuthi kufanele ngihloniphe le mzimbeni kakhulu. Ekuqaleni ngangithanda ukuhamba ngezinyawo ezinkulu kodwa ngemuva kwesikhashana ngafuna okunzima kakhulu ngakho ngashintsha ngaya ekuphakamiseni izinsimbi. Angikwazi ukwengeza izithombe…funda kabanzi
3y
Umthakathi wokuphakamisa isisindo uKim Bok-joo..
Bawumgomo 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
1y
Into engcono engiyifundile kwi-feminism.
Ukuphikisana nokuhlukumeza abesifazane kanye nemigomo yomzimba ezithathela phezulu njengoba kuhlula amahlaya angama-90%. Angikwazi ukusho ukuthi akuyona indoda ngoba lokho kusho ukuthi ukungabi indoda kubi okungokwakho, angikwazi ukuhlukumeza indoda ngokugqoka imikhiqizo yokuhlobisa noma ukuba…funda kabanzi
2y
Angizange ngiqonde ukuthi ngiyakwazi ukwenza okuthunyelwe lapha. Ngakho-ke nansi i-PR evela enyangeni edlule
Ngizosebenzisa ithegi yokuphakamisa isisindo kuze kube izinyawo ziwela phansi 👌🏿
3y
Ubugebengu
Yini oyithandayo ukuyenza uma ungenandaba? Ngivame ukudlala imidlalo, ukufunda izincwadi, ukudweba, ukuthumela imiyalezo kubangani, noma ukwenza umthwalo.
2y
✝️
Ngibe neSonto eliphelele 💖. Ngafika esontweni kusenesikhathi futhi ngafunda okuningi eZahlulelweni ngaphambi kokuthi kuqale isikole seSonto. Ngaba nesifundo esihle sesikole seSonto kanye nensizakalo yesonto. Ngathola ukudla kwasemini ngemuva kwesonto futhi ngaphumula kancane ngaphambi kokwenza…funda kabanzi
4y
Impilo
Ukudla, ukuhamba, nokunciphisa ingcindezi yizinketho zethu zokuphila. Lokhu kwenza impilo nokuqina kube ukukhetha kokuphila. Ihembe engilenzile bekufanele libonise uhlobo oluhlukahlukene lwezinhlelo zokuqeqesha engizisebenzisayo, kanye nengemuva lehembe ongakwazi ukulibona kodwa liphakamisa nje…funda kabanzi
3y
Uhambo
Hey abangane abasha! Nansi iLoser (SoreLoser ukuze kube sobala), futhi ngifuna ukwabelana ngohambo lokwehlisa isisindo engikwenze, kanye nezimpumelelo! Zizwe ukhululekile ukushelela phansi ukuze uthole i-TLDR! NgoNovemba ka-2021, ngangin weigh 345lbs. Ngizokhuluma kanjani engangikufikile, kodwa…funda kabanzi
3y
Umlingo Wokuphakamisa Umthwalo uKim Bok-Joo
Omunye wezinto engizithandayo ku-2016 kdramas. Banokuxhumana okuqinile.❤️❤️ Kuthiwani ngeyakho? Iyini iKdrama oyithandayo?
1y
Umgwaqo
Izinkinga ze-gym ziqinile! Ngizizwa ngivala emsebenzini wami wokuphakamisa isisindo muva nje... ngabe kukhona omunye onenkinga yokuhlala eqhubeka? Yini ekwenza uzizwe ujabule ukuhamba nezinsimbi?
2y
Impilo yeGym
Ukuphakamisa isisindo kushintshe impilo yami ngokuba nezenzo eziningi futhi ngifuna ukuthuthuka hhayi kuphela ngokomzimba kodwa futhi nangokwengqondo, ngokomzwelo nangokwenkolo. Inqubo yokushintsha iqala ngokuthuthukiswa komuntu. #imisebenziyangosuku #ukuphakamisaisisindo #ukuphakamisa #ukuguqulwa
1y
🏋️♂️ Amandla Okuphakamisa – Kungani Ngithanda Ukusebenza 💪
Kukhona okuthile okukhethekile ngokuqhuba izinsimbi — inselelo, intuthuko, kanye nomuzwa wokuba namandla nsuku zonke. Ukuphusha imikhawulo yami, ukubona imiphumela, nokuhlala ngisebenza kugcina kungikhuthaza. Akukhona nje kuphela ngamandla omzimba kodwa futhi ngokuqina nokucabanga. Ngiyajabula…funda kabanzi
2y
Uphuzo olusele ethankini
#gym #fitness #weightlifting #bodybuilding
2y
Uchungechunge lwami oluthandayo ngempela yi-Weightlifting Fairy Kim Bok-joo( kulungiswe )
2y
Ukuthola iphasela losuku ePF njengokuthi
#bodybuilding #weightlifting #gym
1y
Usuku 86
Ngisanda kuqala lokhu ezinsukwini eziyi-86 ezedlule ngemuva kokulwa okukhulu phakathi kwami, nomndeni. Ngazinikela ekupheleni ukuze ngixazulule le ndaba. Le ndaba yehlile yaba lutho, kodwa hhayi ngaphandle kokuzinikela okuthile ngaphandle kokuphuza. Cishe ekupheleni kukaJanuwari ngathola ithuba…( kulungiswe )funda kabanzi
3y
Iziphakamiso ze-Kdrama
Ngicela ungiphakamisela ezinye ze-rom-com kdramas. Ngisanda kuqala ukubukela ama-kdrama futhi kuze kube manje ngibukele i-weightlifting fairy ne-business proposal. Ngithokozile kokubili...
