Focusing-Community

Ich habe dieses Buch wirklich sehr gemocht:

„Are You Mad at Me? How to Stop Focusing on What Others Think of You“ von der Sozialarbeiterin Meg Josephson. Das Buch zeigt, wie sich „People Pleasing“ von einem Wunsch, nett zu sein, zu einem Abwehrmechanismus entwickeln kann, um sich vor Ablehnung zu schützen. Es beleuchtet die psychologische... mehr lesen

Strange sensation during mindfulness

Does anyone else accidentally "unlock" some area of your body that you usually don't feel? I get this in my head sometimes during mindfulness meditation, where I get a strange sensation somewhere behind and/or above my eyes. Makes me worried that I might be willing some important blood vessel to... mehr lesen