Al'ummar Prepping
Al'ummar prepping, hira, da tattaunawa.
169 RAYUKAN JIKI
DUKA
prepping
Hadu da Mutane Sabuwa
ZAZZAGEWA
Al'ummar prepping, hira, da tattaunawa.
169 RAYUKAN JIKI
DUKA
prepping
Hadu da Mutane Sabuwa
ZAZZAGEWA
Na yi tafiya a hanya jiya zuwa PA, kuma na dawo da duk wannan gida tare da ni. Me za ku yi idan shelves sun zama fanko kuma iyalanku suna jin yunwa? Ya fi kyau a sami shi ba tare da bukata ba, fiye da bukatar shi ba tare da samun shi ba.

Bayan oxygen, ruwa shine mafi muhimmancin bukatarmu. Dole ne ka sami shi don rayuwa. Don Allah ka tabbata ka yi tunani akan wannan ka sami filtrin ruwa mai amfani da nauyin jiki, straw na rayuwa, kawai wani abu don tabbatar da cewa koyaushe za ka sami damar samun ruwa mai sha.


Abincina da ruwan sanyi na iya ɗaukar watanni biyu kawai idan an katse, amma adana ƙarin yana buƙatar saurin juyawa ko tsawon lokacin ajiya.

Shin zai kasance mai ci gaba da amfani don gaggawa? Idan haka ne, za a iya tsayawa a cikin hunturu na nukiliya na shekaru goma ta hanyar tara wheat da ƙara nama jinjirin.


Babban ɓangare na wutar lantarki a cikin gida yana zuwa wajen sanyaya abinci 24/7. An yi wannan miya ne ta amfani da kayan bushe kawai da kayan lambu na ƙasa da aka adana a +16°C a kan ƙofar sanyi da ke kewaye da tarin darduma, ba tare da amfani da kowanne wutar lantarki ba. A lokacin rani lokacin…ƙara karantawa

Posts masu alaƙa
Na tafi kula da zuma don shirya su don daren sanyi da ke tafe. Sunyi kyau sosai kuma suna cikin shiri sosai!

Menene shirin kayan Halloween dinku??

Lokacin da aka ƙara shiryawa yana da amfani! Bayan an yi hayaki sannan aka sanya a cikin tukunyar matsa lamba tare da ruwan inabi fari da herbes de Provence, akwai isassun ruwan a ƙasan. Na yi risotto na ƙara shinkafa a cikin ruwan da ɗan ruwa kaɗan don ci tare da shi. Kuma na sa tukunyar matsa…ƙara karantawa



Idan ba ka yi atishawa ba, ba ka yi gishiri ba!! Me kuke ci don abincin dare?




Kaza tare da shinkafa da kayan lambu amma ainihin saurin kaza ya kasance mafi dadi abincin rana da na shirya don aiki a wannan makon

Wannan casserole ne mai sauƙi wanda ya yi daɗi! An gina shi bisa ga girke-girke daga littafin girki mai kyau ga masu ciwon sukari kuma yana da kyau don shirya abinci ma! Sinadaran: -1 kwano na zuciyar artichoke -1 jakar spinach mai daskarewa ~ rabin barkono mai launin ja da aka yanka ƙanana ~7-8…ƙara karantawa

Maimakon shirya irin wannan abinci a kowanne lokaci, kawai yi abubuwan asali na furotin, starch, fiber da kayan lambu don haɗawa da juyawa a cikin mako. Yana da zafi sosai don dafa abinci a lokacin rani 🥵, amma saboda yaduwar cyclospora a Amurka, ina guje wa yawancin kayan lambu/‘ya’yan itace…ƙara karantawa


Na so kawai in raba wani ɓangare na sararin studio na da aka haskaka a daren ✨️ Yana da kyau sosai haha 😄 (Ayyukana tabbas suna cikin ci gaba..Ina shirin su don sabbin zane a halin yanzu)

Ina shirin kayan aikin nawa da caji na na'urar rikodin murya kafin in fita cikin awanni kadan don gwada kama wasu rikodin murya na Grade A!!! 😁 Zan tafi zuwa daya daga cikin cocin da ke cikin yankina wanda aka ce yana da aljannu!! Kada ka damu... bai kamata a jefa ni a cikin kabarin ba, ba aljani…ƙara karantawa

Ina cikin rigar hula ta daɗi, ina shirin kallon wasu anime (ina sabunta kaina da Naruto Shippuden eh na san na yi jinkiri amma aƙalla ban gama wani ɓangare da ya ruɗe ƙungiyar ba🫠😑). Ina kammala wani plushie daga shahararren wasa (zan bar ku kuyi hasashe a cikin sharhi 😊) kuma ina fara shirin…ƙara karantawa

SOYAYYA! Shirya salatin 'ya'yan itace. Wane 'ya'yan itace ke taimaka maka tsallake ranar ka?


Zan fara, ina SON yin gumbo. Me yasa, ban sani ba, kawai ina jin dadin shiryawa da dafawa. Nawa ne naka?

Sannu abokan nerd, shin akwai jerin kwatancen littattafai ko fina-finai/tv na musamman da za a kalla/maimaita don samun sabo kafin karshen duniya? Ban ga FFFS, Logan, ko sabon spidey ba :sabuwar spidey gaba ɗaya. Menene ra'ayinku? T-shirt na Jeff mai shark na haraji.

Na yanke shawarar kammala shekarar da karfi don haka ina yin wasu brigadeiros na choko don abokan aikina! Zan dawo da samfurin karshe daga baya!😉

Samun puck!
Na dawo cikin shirya abinci, kuma ina farin cikin sanar da ku cewa kazar ta fito da kyau. 😁


Shirya don sahur🌙✨

Samfuran Wargaming na Ultra-Modern. An shirya.
Kusan an gama shirya abinci na mako. Ina bukatar zabar wani abu tare da turkey da broccoli wanda ba mai nauyin carbohydrates ba.

Ina shirin taron na gaba x.x akwai zane-zane da yawa da za a kammala

Na kasance ina shirin gabatarwa ta steno kuma ina farin cikin komawa aiki a kai yau. Da zarar na fice daga gado 😬


Mako na 8 na tafiyata ba tare da gluten ba ya zo karshe. Yanzu ina shirin abincin mako na 9 ta hanyar shirya. Na kammala kashi 50% na shirya abincin karin kumallo, da abincin rana - an raba broth na kashi - na yi marinad na nama - na shirya akwatunan abincin rana na - na shirya rabin akwatunan…ƙara karantawa
Ana shirin jin dadin daren fim na waje, ko wani yana son shiga?

Na yanke shawarar yin naman alade mai gishiri da dankalin turawa don aiki kuma ya zama abin mamaki


Ina son shirya abinci da yawa daban-daban don samun dan bambanci lokacin hutu a wurin aiki. Ya fi arha fiye da fita sayen abinci a fili amma a wani lokaci, kana da yawa don tsabtace bayan kowanne zaman shirya abinci. Zan yi kokarin yin kusan abinci 2-3 a rana. Yana da dadi har sai tsabtacewa hahaha
Nama mai gasa tare da shinkafa, kayan lambu, da miya gyada da na yi.


Waye ke shirin yin tafiye-tafiye a cikin manyan teku?
Shin wani ya taɓa ƙara farin furotin mara ɗanɗano a cikin dankalin turawa? Na kasance ina shirya abinci sosai kuma wannan yana kama da hanya mai sauƙi don samun ƙarin furotin
10-04 Ina cikin mako na 8 na tafiyata ta rashin gluten kuma karin kumallo na yau shine hatsi na sunflower da ganyen kabewa da aka jika tare da banana guda da akwati na abinci wanda ya ƙunshi shinkafa da kayan lambu da karas mai turmeric da aka dafa a cikin ruwan gashi da kayan yaji tare da nama…ƙara karantawa
Duk suna son da kuma ƙin shirya naman alade na BBQ, suna son haɗa kayan haɗin tare, suna ƙin jira naman alade ya dahu da kuma tsaftace bayan haka.


Dole ne in yi tafiya guda ɗaya don ɗaukar jakunkuna na kayan abinci
Sannu, kamar yadda aka saba, na ƙare abun da zan kalla. Kuma ina neman anime wanda ke da kyau sosai. Ina jin daɗin isekai mai kyau, amma na ilimi kamar Deadman wonderland, death note, code glass, wanda ke sa ka tunani. Zabi kamar one punch man, rayuwar yau da kullum na jirgin ruwa, koyaushe yana…ƙara karantawa
Kana aiki har ka kai shekaru 60 sannan ka mutu. Kana ciyar da mako guda kana shirin aiki, sannan shekara guda ta wuce. Sa'an nan ka mutu kuma an maye gurbinka. Za su maye gurbinka da wani sabon samfur. Za ka zama tsoho. Me ya sa kake karanta wannan 😁

Bayan ciwon baya, kasala da shiryawa, ciki har da: - motsa firiji - motsa tanda - motsa itacen kyanwa 1 - motsa kujeru 2 - motsa kujerun bar 3, - motsa shuke-shuke 47 - motsa kujera uku na sashi - motsa cibiyoyin nishadi guda biyu - cire abubuwa 15 daga bango - cire labule daga windows 3 - cire…ƙara karantawa

Kwanaki kadan da suka wuce, na so karin kumallo amma ban so wani sandwich na kwai ba, don haka na dauki wasu abubuwa daga cikin kitchen na na yi wannan tare da gefen kwai mai haske. Wannan ya dauki kusan mintuna 30 don yi tare da shiri da dafa. Mai dadi sosai, zan ci gaba da ci.

Tabbas wani abu ne da ba zan taɓa ba da shawara ba, amma yana aiki fiye da yadda zan iya jurewa. A matsayin masoyin sihiri na jin daɗi, ina sha'awar, amma watakila yana da ƙarfi sosai, saboda buri na samun barci mai kyau, yayin da shine mafi kyawun barcin da na taɓa yi, yana da wahala sosai a…(an gyara)ƙara karantawa