Mindful Zej Zog

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Tsis tu ncua.

#tsis tu ncua #kev nyuaj siab #multiple sclerosis #cfs #kev xav #kev noj qab haus huv #nqes #kev txais tos tus kheej #kev saib xyuas tus kheej #kev sib txuas ncaj qha #kev txwv #nqe #hwm #kev saib xyuas tus kheej #kev paub txog lub siab #kev noj qab haus huv #kev qhia txog kev sib raug zoo #kev…( kho dua lawm )nyeem ntxiv

Muaj txiaj ntsig hauv kev so.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful

Ib txwm

Peb txhua tus đang dhau los ntawm qee hom kev nyuaj. Thov nco ntsoov txog koj txoj kev ua rau lwm tus ...

Zog.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #mindful #nightowl #memes #mood #leavemealone( kho dua lawm )

Yuav ua li cas!

#mobchronic #nplaimchronic #multiple sclerosis #autoimmune #mob #disability #mobzoo #tojzoo #kev nkag siab #kev hlub #kev nyuaj siab #cfs #kev ntseeg #kev noj qab haus huv #nplaim #kev txais tos tus kheej #kev saib xyuas tus kheej #kev sib txuas ncaj qha #kev txwv #qhuab qhia #kev hwm #kev saib…( kho dua lawm )nyeem ntxiv

mob tsis pom

#mobchronic #nplaimchronic #multiple sclerosis #autoimmune #mob #disability #mob tsis pom #to understand #kev hlub #kev nyuaj siab #cfs #kev xav #kev noj qab haus huv #nplaim #kev txais tus kheej #kev saib xyuas tus kheej #kev sib txuas ncaj qha #kev txwv #qhuab qhia #hwm #kev saib xyuas tus kheej…( kho dua lawm )nyeem ntxiv

Too many people buy things they don't need with money they don't have to impress people they don't like. Dave Ramsey

Nug koj cov npo.

Khaws koj cov nqi hauv kev tswj. 🩷 #chatting #communication #communicationiskey #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #mindful( kho dua lawm )

Koj nyiam dab tsi tshaj plaws txog koj tus kheej?

Koj puas tau saib hauv koj tus kheej thiab nug koj tus kheej tias dab tsi yog ib qho uas kuv nyiam txog kuv?

Hloov qhov tsis ntseeg tus kheej nrog kev ntseeg siab hauv koj cov peev xwm.

Kev zam txim yog ib qho kev xav paub

Nws yuav tsum muaj ntau qhov tseeb kom tau txais kev ntseeg, tab sis tsuas yog ib qho dag kom poob txhua yam.

Lub yuam sij rau kev vam meej yog tsom kwm rau cov hom phiaj, tsis yog cov teeb meem.

Koj cov haujlwm qhia tau tias koj muaj qhov loj kawg

Meditation

Tsis txhob nrhiav koj tus kheej ua ib feem ntawm txhua yam. #meditate #mindful #travel #india

Dab tsi yog MS?

MS yog ib qho mob neuro autoimmune chronic. Chronic txhais tau tias tsis muaj kev kho rau nws thiab nws cov txiaj ntsig feem ntau mus txog txhua yam ntawm lub neej. Nws txawv rau txhua tus, raws li txhua yam, tab sis tsis txhob tsis lees paub tus mob ntawm lwm tus tsuas yog vim nws tsis pom.…( kho dua lawm )nyeem ntxiv

No yog koj zaj dab neeg, Koj yog tus uas yuav tsum yog tus thawj coj ntawm koj zaj dab neeg.

Thaum koj lub ntiaj teb sab hauv thiab sab nraud sib haum, koj cov kev sib raug zoo kuj haum li ntawd

Cov lus thiab Tsis hais 🗣️😶😑

Txhua lo lus peb hais muaj hwj chim. Txawm yog ib qho lus zoo siab lossis ib qho kev txiav txim siab, peb cov lus tuaj yeem tsim kho ib hnub ntawm ib tug neeg, lawv cov tswv yim, thiab txawm tias lawv lub neej yav tom ntej. Tab sis tsis yog tsuas yog cov lus peb hais uas tseem ceeb - qhov tsis…nyeem ntxiv

Nrhiav cov sijhawm

Lub neej tsis yog txog nrhiav koj tus kheej. Lub neej yog txog tsim koj tus kheej.

Muab kev pab rau txhua tus hauv qhov tseeb, hauv kev hlub, thiab hauv txoj kev zoo

Qhuas yog tib yam hauv txhua hom lus.

Taw qhia txog leej twg koj yog hauv lub sijhawm no, tab sis lees paub leej twg koj xav tau los ua.

Nws tsis yog lub thauj uas ua rau koj poob, nws yog txoj kev koj nqa nws. Lou Holtz

Natura qhia peb txog kev sib haum xeeb

Nyeem txoj kev thaj yeeb 🌱

#explore #peace #mindful #silence #trek #riding #ride #calm #relax #trekking #beer

Zoo nkauj qhov chaw 😇