Cov Qab Ntuj

Sports

Running

New here

Tshiab nyob ntawm no

🤗

🏃‍♀️

💪

Will press on!!

Yuav txuas ntxiv!!

January miles! 🏃‍♀️🇲🇾❤️

Lub ob hlis ntuj ntawm kev taug kev! 🏃‍♀️🇲🇾❤️

Sunday run!

Hnub Sunday khiav!

7km of fun 🌟🎖️

7km ntawm kev lom zem 🌟🎖️

🚶🏻‍♀️

Progress is only made when you're uncomfortable. Push your limits.

MBS 🇸🇬🏃‍♀️🥹

Tsis muaj kev vam meej yog tias koj tsis xis. Nce koj qhov txwv.

🏃🏻‍♀️

New runner here. What are your must haves to make the run bearable outside. Any tips and trick too. 
+ looking for running buddies PR is around 9:10

On ur mark...get set...go

Tus neeg khiav tshiab no. Koj cov khoom yuav tsum muaj li cas kom ua rau kev khiav sab nraum zoov tsis txaus siab. Muaj tej tswv yim thiab tricks thiab. 
+ nrhiav cov phooj ywg khiav PR yog ib ncig 9:10

Nyob rau koj qhov chaw...npaj...mus

🚶‍♀️🏃‍♀️

Yang penting lari ❎
Yang penting keluar ☑️

FUN RUN

Yog qhov tseem ceeb yog khiav ❎
Yog qhov tseem ceeb yog tawm ☑️

Fun run

Nco ntsoov khiav thiab hnov qab txog qhov koj poob siab

Kev khiav lom zem

😂

Morning and evening run.🥵 A productive sunday indeed.💪🏻😇😁

Tsaus ntuj thiab sawv ntxov khiav.🥵 Ib hnub Sunday muaj txiaj ntsig tiag.💪🏻😇😁

Morning run with view 🥰

Taug kev sawv ntxov nrog qhov pom 🥰

Throwback to malta, i ran my first marthon there.

Miss my running era

Tso tseg rau Malta, kuv khiav kuv thawj zaug marthon nyob ntawd.

Nco txog kuv lub sijhawm khiav

it’s not always easy but that’s life, be strong because there are better days ahead

tsis yog ib txwm yooj yim tab sis ntawd yog lub neej, ua siab loj vim muaj hnub zoo dua tom ntej

Today’s was in support of American Foundation for Su!cide Prevention. 
Remember; you’re not alone, you matter, and you’re loved.!

Another 5k today.!

Hnub no yog hauv kev txhawb nqa American Foundation for Su!cide Prevention. 
Nco ntsoov; koj tsis yog ib leeg, koj tseem ceeb, thiab koj raug hlub.!

Lwm 5k hnub no.!

Hahaha

Suddenly raining

Tsuas yog nag

🏃

Koj yuav raug txiav txim tsis hais li cas

Just practicing before the half marathon with my mates. 10.6km

Fun run.

Tsis pub dhau kev xyaum ua ntej lub ib nrab marathon nrog kuv cov phooj ywg. 10.6km

Kev khiav lom zem.

Nyob zoo

Taug kev

Time to try the new shoes

Sijhawm rau sim cov khau tshiab

Back in my running era

Rau hauv kuv lub sijhawm khiav

Culver City run 🏃 
6.93 miles 😓 😪 
Sunset 🌅

Late night run! The view was beautiful

Culver City taug kev 🏃 
6.93 mais 😓 😪 
Lub hnub poob 🌅

Run Community

Tshiab nyob ntawm no

🤗

🏃‍♀️

💪

Mus

Yuav txuas ntxiv!!

Rau txoj kev yooj yim 🏃‍♀️

Tau qhov pom zoo no thaum kuv khiav tshav ntuj #Sunrise#Beach( kho dua lawm )

Taug kev cov nraug taug kev!!!!

Taug kev hmo

Lub Siab Tso Tseg

Koj paub txog kev kho mob thawj zaug yuav cawm tau ib lub neej.