Cov Qab Ntuj

Sports

Running

New here

Tshiab nyob ntawm no

💪

🏃‍♀️

Will press on!!

Yuav txuas ntxiv!!

January miles! 🏃‍♀️🇲🇾❤️

Lub ob hlis ntuj ntawm kev taug kev! 🏃‍♀️🇲🇾❤️

Sunday run!

Hnub Sunday khiav!

7km of fun 🌟🎖️

7km ntawm kev lom zem 🌟🎖️

🚶🏻‍♀️

Progress is only made when you're uncomfortable. Push your limits.

MBS 🇸🇬🏃‍♀️🥹

Tsis muaj kev vam meej yog tias koj tsis xis. Nce koj qhov txwv.

🏃🏻‍♀️

🤗

New runner here. What are your must haves to make the run bearable outside. Any tips and trick too. 
+ looking for running buddies PR is around 9:10

On ur mark...get set...go

Tus neeg khiav tshiab no. Koj cov khoom yuav tsum muaj li cas kom ua rau kev khiav sab nraum zoov tsis txaus siab. Muaj tej tswv yim thiab tricks thiab. 
+ nrhiav cov phooj ywg khiav PR yog ib ncig 9:10

Nyob rau koj qhov chaw...npaj...mus

🚶‍♀️🏃‍♀️

Yang penting lari ❎
Yang penting keluar ☑️

FUN RUN

Yog qhov tseem ceeb yog khiav ❎
Yog qhov tseem ceeb yog tawm ☑️

Fun run

Nco ntsoov khiav thiab hnov qab txog qhov koj poob siab

Kev khiav lom zem

😂

Morning and evening run.🥵 A productive sunday indeed.💪🏻😇😁

Tsaus ntuj thiab sawv ntxov khiav.🥵 Ib hnub Sunday muaj txiaj ntsig tiag.💪🏻😇😁

Morning run with view 🥰

Taug kev sawv ntxov nrog qhov pom 🥰

Throwback to malta, i ran my first marthon there.

Miss my running era

Tso tseg rau Malta, kuv khiav kuv thawj zaug marthon nyob ntawd.

Nco txog kuv lub sijhawm khiav

it’s not always easy but that’s life, be strong because there are better days ahead

tsis yog ib txwm yooj yim tab sis ntawd yog lub neej, ua siab loj vim muaj hnub zoo dua tom ntej

Today’s was in support of American Foundation for Su!cide Prevention. 
Remember; you’re not alone, you matter, and you’re loved.!

Another 5k today.!

Hnub no yog hauv kev txhawb nqa American Foundation for Su!cide Prevention. 
Nco ntsoov; koj tsis yog ib leeg, koj tseem ceeb, thiab koj raug hlub.!

Lwm 5k hnub no.!

Hahaha

Suddenly raining

Tsuas yog nag

Just practicing before the half marathon with my mates. 10.6km

Fun run.

Tsis pub dhau kev xyaum ua ntej lub ib nrab marathon nrog kuv cov phooj ywg. 10.6km

Kev khiav lom zem.

Taug kev

Back in my running era

Rau hauv kuv lub sijhawm khiav

Τι γίνεται εδώ …

Yuav ua li cas ntawm no ...

Exploring on foot

Tshawb nrhiav ntawm ko taw

peaceful afternoon

sij hawm thaj chaw

Enderun 🏃‍♀️

He keeps running back and forth maybe to entertain us or who is going to give food or help him escape 🤭

Nws tseem khiav rov qab thiab mus los tej zaum yog kom ua si rau peb lossis leej twg yuav muab zaub mov lossis pab nws khiav tawm 🤭

2026

Hi y’all, someone for loving run this weekend?

Nyob zoo nej, leej twg xav hlub mus no hnub kawg?

Vem correr tbm

Vem chạy cũng

Early morning Run. Balancing Passion in Urban Jungle.

Blast from the past

Taw qhia ntxov. Tswj kev xav hauv nroog tsob ntoo.

Tsuas los ntawm yav dhau los

Is it wrong to takea selfie after earning some sweat? I feel like i don’t stink so it should be fine…

Run Selfie

puas yog qhov yuam kev los tso duab selfie tom qab tau qhuav qhuav? Kuv xav tias kuv tsis tsw, yog li nws yuav tsum yog qhov zoo...

Run Community

Tshiab nyob ntawm no

💪

🏃‍♀️

Mus

Yuav txuas ntxiv!!

Lub ob hlis ntuj ntawm kev taug kev! 🏃‍♀️🇲🇾❤️

Koj puas muaj lwm tus uas nyuaj siab piav qhia txog hom nkauj lawv nyiam?

💯

Ntsuj plig ntawm kev ua haujlwm haha Thov dawb los sau ntawv rau kuv

Ua haujlwm nyuaj

Leej twg xav pib ib pab neeg khiav me? 😅

Nqe lus nug tsis muaj peev xwm, tab sis thov pab 🙏