Weightlifting Zej Zog

Nplooj siab

Leej twg nyob ntawm no zoo li kuv nyiam ua haujlwm hnyav ntawm lub gym ib leeg, tswj kom muaj kev thaj yeeb thiab zoo siab aura..

Qhov peev xwm tsis tau siv

Daim ntawv zaj 3: Leej txiv ntawm peb "hero" yog tus neeg ntse thiab kawm ntawv zoo. Nws kawm Arabic, physics, thiab mathematics; thaum cov neeg ntawm cov tsev kawm ntawv hauv zos tsis tuaj yeem daws ib qho teeb meem, lawv yuav tuaj rau nws. Nws siv hnub thiab hmo ua haujlwm txhais cov ntawv…( kho dua lawm )nyeem ntxiv

Wasted petnetial (part 3 of the story)

Leej txiv ntawm peb "hero" yog tus neeg ntse thiab kawm ntawv zoo. Nws kawm Arabic, physics, thiab mathematics; thaum cov neeg ntawm cov tsev kawm ntawv hauv zos tsis tuaj yeem daws teeb meem, lawv yuav tuaj rau nws. Nws siv hnub thiab hmo ua haujlwm txhais cov ntawv dawb—ua haujlwm uas kawg yuav…nyeem ntxiv

Ua qee qhov hnyav nqa 🏋️‍♂️

Koj puas xav…

Koj puas xav kawm (lifting hnyav, cardio, thiab lwm yam) hauv chav sijhawm uas sijhawm moving ntawm ib qho piv txwv ntawm 10:1 teev, lossis rov qab (1:10)?

Ob Qab Zib🏆🏆

Thaum tib neeg hais tias hnyav nqa khoom yog zoo rau koj lub siab, kuv tuaj yeem xav txog vim li cas. Vim hnub no kuv pib muaj zog ua tiav kuv 3 rep xav tau kom nce qib hnyav ntawm bar los ntawm +2.5kg. Lub lim tiam dhau los kuv tau ob tug tib, thiab tau txais ib qho peb ntawm kuv thawj zaug. 2nd…nyeem ntxiv

Zog vs Hypertrophy

Kuv tab tom hloov kuv txoj kev cob qhia hnyav hnub no los ntawm hypertrophy mus rau zog, tom qab 1 xyoo-ish kev cob qhia hyper. Kuv pom tias muaj ntau qhov zoo ntev ntev hauv zog tshaj li hauv hypertrophy. Koj xav li cas?

Qoj hnyav kuj zoo dua tshaj qhuab qhia😜

Leej twg ntxiv mus rau kev nthuav?

Kev nqa hnyav yog qhov zoo, kuv to taub, tab sis dab tsi txog kev nthuav koj lub cev rau ib nrab? Qhov ntawd yog txhua yam txog kev tawm ntawm qhov chaw xis thiab pom tias koj tuaj yeem mus deb npaum li cas :)

Thaum xaiv tus khub, puas koj tuav lawv rau tib qho qauv cev nqaij daim tawv uas koj teeb rau koj tus kheej?

#gym #weightlifting #universe #health #dating #romance #love #spiritual #astrology #boo #friends #life #intj #questione( kho dua lawm )

Tswv Yim Gym!

Nce pes tsawg yog tib yam li poob. 120lbs yog kuv lub hom phiaj. 10 lbs ntxiv mus! #proteinshakes #weightgain #weightlifting

🏃‍♀️🐥🥦🍅🍎

Kuv vam tias yuav muaj qee qhov abs thaum kawg ntawm xyoo. Tom qab poob 36kg hauv 2.5 xyoo, uas yog los 96kg mus 60kg, ces kuv pom tias kuv muaj cyst hemorrhagic ovarian vim qhov kev kawm dhau. Kuv yuav tsum nres kev kawm rau tsawg kawg 4 lub hlis thiab tos kom nws ruaj khov. Kuv nyiam boxing thiab…nyeem ntxiv

Kuv Cov Neeg

#gym #universe #weightlifting #kettlebells #videos( kho dua lawm )

Dab tsi hashtag haum rau no tshaj? Qoj hnyav, skateboarding, lossis circus?

Kuv tus kheej, kuv tsis nyiam cov hom kev ua si no thiab kuv faib txhua yam kev ua si, kawm lawv txawv. Tab sis zaug no, kuv tau txiav txim siab kom muaj kev lom zem thaum tsis muaj leej twg saib 😂

Xav paub tswv yim

Koj puas xav kom txiv neej ras lawv lub plab? Kuv pib ua si 3 hnub dhau los, ua haujlwm hauv nruab nrab thiab nqa hnyav 2 teev txhua hmo. Nyuaj heev tab sis kuv tos tsis tau kom tau kuv lub abs rov qab lol kuj, Tsis txhob saib tom qab. Kuv tsuas yog hloov mus rau lub limtiam no thiab tsis tau nyob…nyeem ntxiv

Cov haujlwm txiv neej

Koj puas muaj cov haujlwm txiv neej? Kuv nug vim kuv xav tias kuv tsis yog txiv neej heev, kuv txhais tau tias kuv lub tswv yim ntawm kev lom zem yog mus rau cov tsev khaws puav pheej lossis nqa duab ntawm ntuj, ua cov khoom vaj khoom tsev, sau ntawv lossis saib ib qho kev ua yeeb yam. Kuv yeej…nyeem ntxiv

Ollie - Snatch

Qeej ib qho me me ntawm kev lom zem, tab sis nrog qee qhov kev tshawb fawb. Kuv ib zaug qhia kuv tus phooj ywg yuav ua li cas kom squat zoo li tus neeg nqa khoom siv txoj kev knee-dominant thiab piav qhia tias nws zoo ib yam li squat thaum skateboarding. Thaum koj squat ntawm skateboard, koj yuav…nyeem ntxiv

Cev

Koj puas xav tias kev txaus siab rau qhov mob los ntawm kev nqa hnyav ua rau koj yog ib tug masochist?

Kev nce qib

Kuv pib qhov no tag nrho gym qhov no tom qab kuv txiav txim siab kuv xav tau hwm lub cev no ntau dua. Thaum pib kuv mus rau bouldering tab sis tom qab ib pliag kuv xav tau ib yam uas nyuaj dua li ntawd ces kuv hloov mus rau weightlifting. Kuv tsis tuaj yeem ntxiv ntau daim duab tab sis nws tsis ua…nyeem ntxiv

Nplooj siab hnyav Kim Bok-joo..

Lawv yog cov hom phiaj 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yam zoo tshaj plaws kuv kawm tau los ntawm feminism.

Tso tseg misogyny thiab kev tsim qauv lub cev rau tus kheej vim nws ua rau 90% ntawm cov lus qhuab qhia. Tsis tuaj yeem hais tias tsis yog txiv neej vim nws qhia tias tsis yog txiv neej yog qhov phem uas yog kev tsim qauv rau tus kheej, tsis tuaj yeem qhuab qhia ib tug txiv neej rau kev hnav makeup…nyeem ntxiv

Kuv tsis paub tias kuv tuaj yeem ua cov ntawv tshaj tawm ntawm no. Yog li no yog ib qho PR los ntawm lub hlis dhau los

Kuv yuav siv lub cim hnyav hnyav txog thaum lub log poob 👌🏿

Kev tsis muaj dab tsi ua

Koj nyiam ua dab tsi thaum koj tsis muaj dab tsi ua? Kuv feem ntau ua si, nyeem phau ntawv, kos duab, xa ntawv rau phooj ywg, lossis ua qee yam nqa hnyav

✝️

Kuv tau hnub Sunday zoo tshaj plaws 💖. Kuv mus rau lub tsev teev ntuj ntxov thiab nyeem ntau dua hauv Judges ua ntej hnub Sunday school pib. Kuv muaj ib chav kawm Sunday school zoo thiab kev pabcuam hauv tsev teev ntuj. Kuv tau noj su tom qab tsev teev ntuj thiab so ib pliag ua ntej ua qee qhov…nyeem ntxiv

Lub neej

Nqaij, kev tsav, thiab kev txo qis kev ntxhov siab yog peb txoj kev xaiv hauv lub neej. Qhov ntawd ua rau Kev Noj Qab Haus Huv thiab Kev Ua Si yog ib qho kev xaiv hauv lub neej. Lub tsho uas kuv tsim tau yog meant kom qhia txog ntau hom kev cob qhia uas kuv ua, thiab kuj yog qhov tom qab ntawm lub…nyeem ntxiv

Lub Taug Kev

Hej cov phooj ywg tshiab! Tus neeg poob no (SoreLoser kom raug), thiab kuv xav qhia txog lub taug kev poob phaus uas kuv tau mus, thiab cov kev vam meej! Thov xav kom mus rau hauv qab rau TLDR! Hauv lub Kaum Ib Hlis xyoo 2021, kuv muaj phaus 345lbs. Tsis yuav mus rau hauv qhov kuv tau mus txog…nyeem ntxiv

Weightlifting Fairy Kim Bok-Joo

Ib qho ntawm kuv nyiam 2016 kdramas. Lawv muaj ib qho kev sib raug zoo heev.❤️❤️ Koj ne? Koj nyiam Kdrama dab tsi?

Tso siab

Cov teeb meem gym yog tiag! Kuv tau xav tias kuv stuck hauv kuv txoj kev hnyav lifting lately... puas muaj leej twg tseem muaj teeb meem nyob rau hauv kev txhawb nqa? Yuav ua li cas thiaj li ua rau koj muaj zog mus ntaus hnyav?

GymLife

Kev nqa hnyav tau hloov pauv kuv lub neej kom muaj kev ua si ntau thiab xav kom muaj kev txhim kho tsis tsuas yog hauv lub cev tab sis kuj hauv lub siab thiab hauv kev xav thiab hauv kev ntseeg. Qhov txheej txheem hloov pauv pib nrog kev txhim kho tus kheej. #dailyactivity #weightlifting #deadlift…nyeem ntxiv

🏋️‍♂️ Lub Zog ntawm Kev Nce – Vim Li Cas Kuv Nyiam Ua Si 💪

Muaj ib yam tshwj xeeb txog kev nce pes — qhov kev sib tw, qhov kev loj hlob, thiab qhov kev xav tias kuv muaj zog ntxiv txhua hnub. Nce kuv cov txwv, pom cov txiaj ntsig, thiab nyob ua si ua rau kuv muaj zog. Nws tsis yog tsuas yog txog lub zog ntawm lub cev tab sis kuj yog kev tswj hwm thiab kev…nyeem ntxiv

Tsheb fuel tshuav hauv tank

#gym #fitness #weightlifting #bodybuilding

Kuv nyiam tshaj plaws series yog Weightlifting Fairy Kim Bok-joo( kho dua lawm )

Tau ib hnub mus rau PF zoo li

#bodybuilding #weightlifting #gym

Hnub 86

Kuv pib qhov no 86 hnub dhau los tom qab muaj kev sib ntaus sib tua nruj heev ntawm kuv thiab ib tus neeg hauv tsev neeg. Kuv tau muab qhov no rau kev daws teeb meem. Qhov teeb meem no tau ploj mus, tab sis tsis tau muaj kev ua siab ntev me ntsis ntxiv rau qhov tsis noj zaub mov. Hauv lub…( kho dua lawm )nyeem ntxiv

Kdrama pom zoo

Thov qhia rau kuv txog qee qhov rom-com kdramas. Kuv tshiab rau kdramas thiab txog tam sim no kuv tau saib weightlifting fairy thiab business proposal. Kuv nyiam ob qho ntawd...