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Tohutohu Haumaru

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Ao Nui Mārama

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1.9M wairua

569K wairua

5 wairua

22K wairua

1.7K wairua

508 wairua

390 wairua

135 wairua

103 wairua

98 wairua

89 wairua

87 wairua

57 wairua

mountainrunning

55 wairua

longdistancerunning

32 wairua

barefootrunning

21 wairua

20 wairua

18 wairua

9 wairua

8 wairua

3 wairua

3 wairua

2 wairua

2 wairua

1 wairua

0 wairua

Hapori Mile

Te hapori mile, kōrero, me te matapaki.

5 WAIRUA

KATOA

mile

0 pānui5 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

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Ngā Pānui Whai Pānga

Te PR hou i te 1/8 maero rākau

3rd gen hayabusa, ngā taputapu taketake + cams/ECU tune 6.6037 hēkona @114 mph

He aha te mea kāore e taea e au te whakamahi i taku paihikara?

I hiahia au ki te tuku i taku motokā ki te toa whakatika. I whai whakaaro au ki te whakakā i taku paihikara ki te taha, kia taea ai e au te eke ki te kāinga, kaua e haere i te 2 maero (3.2 km) ki te kāinga. He haerenga pai. Me hoki au ki te eke i taku paihikara i te nuinga o te wā.

Hōtaka whānau.

I runga i taku 26 tau i te wā tata nei, i whakaritea e taku whānau he kai i te whare o taku tuahine. I pātai rātou ki a au he aha tāku e hiahia ana ki te kai me te kai reka. I tono au mō te chicken Tikka masala me te whipped cheesecake pie. E rua o aku tuahine pakeke i wehewehea te mahi i runga i…pānui atu

Snoqualmie pass

I haere au mo te 20 maero te pahikara. He tino kaha, he tino pai.

GIF i tukuna ake e Yuri

Hinga me te hinga

Ka pouri ahau mo taua momo aroha motuhake e pa ana ki te whakaro i taku roro. Ka mohio ahau he mea tino puhoi, engari koina tonu te mahi a tenei aroha. Ka whakatārewahia te roro, ka tere te neke o to waha i te mea e tika ana, ā, ka puta katoa te kōrero i te ara hē. Ka tīmata koe ki te hinga i ō…pānui atu

26 [M4F] - Kei te hiahia au i te momo aroha e paingia ana nga mea iti. Kei te rongo tetahi i taua ara?

Kia ora, ko Dobby ahau, he tauira paetahi i Minneapolis, e tumanako ana ki te kimi i taku tangata ❤️ Kaore au i konei na te mea e pōuri ana au. Kua whakaaro au, mēnā e mōhio ana koe e hiahia ana ki te tiri i tō koiora ki tētahi i tētahi rā, he aha te mea kāore e tumanako i taua wāhanga e tīmata mai…pānui atu

Te Pātea Kōhuru

Kua roa rawa atu ahau e oma ana i te tika. Inanahi i mahi ahau i te oma 4 maero hei whakaoho i taku tinana. I tēnei rā kāore au i taea te oma e rua maero. He oma ātaahua rawa. I te taumaha rawa ngā waewae. Engari, ko te tūmanako ka kitea e aku Pokémon i konei ētahi tiakarete nāna i te mea e hiahia…pānui atu

GIF i tukuna ake e Emmanuel

Film #122 Te Ara Pounamu (1999)

Pākiki Pākanga I tua atu i ngā hapa iti o te kōrero, he tino pai tēnei kiriata i te nuinga o ngā āhuatanga. Kāore au i pānui i te pukapuka nō reira kāore au e mōhio me pēhea te tika o te tuhinga i whakaritea. Engari ahakoa tēnā, he mea kāinga tēnei kiriata, ā, he tino ataahua te hanga me te…pānui atu

GIF i tukuna ake e Prashant

I kitea e au he kīhini me te pātea pūmau pai 💨

I te kāinga, kei te whawhai tonu koe i te haunga o te kānapanapa e mau ana i ngā tāhuna, e inoi ana kei whakaohohia te pāmahana ahi. Nā reira, me whakarite au ki te kawe i taku studio tunu kai ki runga i ngā maunga. Nga painga: He pai te hau, me te 360-degree te rere o te hau, ā, ko te tirohanga…pānui atu

GIF i tukuna ake e Mikhail

NGA POUTANGA: D

Nōna te pō ☺️☺️☺️ I whakaaro au ki te tuku i tētahi atu i te mea e tino pai ana koutou ki te mea i mua hehe ☺️😉 I tetahi atu, kia pai te pō ki te katoa, ki te rā i te wahi e noho ana koutou, me noho hydrated, me mahi i tētahi mea e tino pai ana ki a koutou, me oma i taua maero taapiri, ā, me mōhio…pānui atu

GIF i tukuna ake e Marlowe

26 [M4F] - Kei te hiahia au i te momo aroha e paingia ana nga mea iti. Kei te rongo tetahi i taua ara?

Kia ora, ko Dobby ahau, he tauira paetahi i Minneapolis, e tumanako ana ki te kimi i taku tangata ❤️ Kaore au i konei na te mea kei te pōuri au. Kua whakaaro au, mena e mohio ana koe e hiahia ana ki te tiri i to koiora ki tetahi i tetahi ra, he aha te mea e tumanako ai i taua upoko ka timata i mua…pānui atu

Nōna te pō ☺️☺️☺️

I whakaaro ahau ki te tuku i tētahi atu i te mea e pai ana koutou ki te mea i mua hehe ☺️😉 I tetahi atu, kia pai te pō ki te katoa, ki te rā i te wahi e noho ana koutou, me noho hydrated, me mahi i tētahi mea e aroha ana koutou, me oma i taua maero taapiri, ā, me mōhio ko te mea e tuku ana koutou…( whakatikahia )pānui atu

GIF i tukuna ake e Marlowe

Te Kararehe i te Pātū o Au.

Kua pau taku wā i te whakarongo ki te whare kōhatu e hāngai ana ki au, kua pau taku wā e takoto ana i te āhua kōhatu e pā ana ki te tinana kē, me ōku ringa e maumahara ana ki te taumaha kāore e taea e rātou te toro. He pānga rerekē kei roto i taua kōhuru. Kāore e tae mai e karanga ana, kāore e…pānui atu

I haere ki te tirohanga o Baldwin Hills mo nga tirohanga o te rangi ka riro mai me nga mahi po.

Ko au me taku hoa i tango i ta matou huritau 3 marama ki te tirohanga o Baldwin Hills ki te pai ki te hikoi tahi. I tae matou ki te hikoi 8 maero i taua ra.

I whakaekea e Raine

I whakaekea e Raine

I whakaekea e Raine

I whakaekea e Raine

Local

Ka mea au e rapu ana au i tetahi tangata i te rohe, ko te tikanga he 100 maero te tawhiti, kaua i tetahi atu whenua. Kaore au e hiahia ki tetahi whanaungatanga tawhiti! Kaore koe e taea te huri i taku whakaaro!

Te Awa Kōrere Kōhuri

He pai tēnei, i mutu hei hikoi 9 maero. Ka hoki au i te puna mō te ruku.

Te Ara Raina

Kua haere au ki ngā pāka rerekē i te rohe o ATL, ā, nāna i mau te whakaaro o tēnei. Ka whakatakotoria e te iwi ngā kāhua o ā rātou mōrehu i te porohita. Ka taea e koe te kite i ētahi i te whakaahua. Ko te piriti ake e pā ana ki tētahi awa iti, ā, ka arahi ki tētahi ara hīkoi e te oneone te roa.…pānui atu

A picture of a rainbow colored wooden bridge. Pet collars are attached to the railing on either side as a way to honor them.

The floor of the bridge which has little footprints for different animals.

I te ara i te kore, engari ko aku whakaaro i whakakiia te katoa o nga maero ki nga korero ka taea e au anake te rongo.

Ko etahi ara e tika ana kia hikoi takitahi, i reira ka noho te rangimarie hei hoa, a ko ia te hikoinga e penei ana me te korero ki te wairua.

GIF i tukuna ake e 𝑨𝒏𝒆𝒆𝒍..

Poto te tere 1.5 maero i tenei ata

Ka pouri ahau kaore i hoki mai taku hamstring i te kaha tere mai i te wa i pakaru ai i te Mei 2. 12.5 maero i te haora te tere i tenei ra. Engari - e mihi ana ahau ka taea e au te oma, ā, e tino mihi ana ahau kua hoki mai taku kaha ki te whakangungu. I whai wāhi hoki ahau ki te 2 hikoi hawhe maero…( whakatikahia )pānui atu

GIF i tukuna ake e Jennifer

Hīkoi Pōuri i GA

2.5 maero hīkoi, te haurua ki te piki ki te tirohanga ātaahua o te tihi

I whakaekea e Nickolas

I whakaekea e Nickolas

I whakaekea e Nickolas

I whakaekea e Nickolas

I whakaekea e Nickolas

Aroha Pātea

Ko koe te whero i ngā rōhi Ngā putiputi me ngā kakara E peita ana i taku ao ki ōu tae E kī ana i te kakara me ngā mea whakamīharo. Ko koe te pāmahana i te rā E horoi ana i taku ngākau Pērā i te awhi e pai ai te rā. Ka taea e te rā nei te tīmata? Ko te pua o ngā kare ā-roto e puāwai ana I raro i…pānui atu

GIF i tukuna ake e Dyn

Hinengaro...

Tēnā whakamātau ki te hikoi i tētahi maero i roto i taku roro... Ko ngā whakaaro e pāngia ana e taku moenga... Ā, ka riro mai te rongo e kaha ake ana... Ā, ko ngā kupu kino katoa i kōrero e au ka taumaha ki runga i taku puku... Ka piki ake pēnei i ngā toka ki ngā maunga...

I… rewa?

I tango i taku “puppy” kaha mo te 10 maero te hikoi i te takutai (he paere i a ia, a, ka tino powhiri ia ki te noho i reira i te wa e hiahia ana ia… ko te teina nui ko te kuri e kore e puta i te wa e haere ana ia) a, i te wa i tae mai matou ki te pa, ka rewa ia ki roto i aku ringa 🤣 Ka tino pai…pānui atu

GIF i tukuna ake e Bobby 󠁧󠁢󠁷󠁬󠁳󠁿󠁧󠁢󠁷󠁬󠁳󠁿

I te haerenga i tango te 10 haora, engari i waihohia e tenei te katoa o ia maero hei utu.

Te Ara Kakariki (1999) 🤧

He ra anō, he maero anō 😊

GIF i tukuna ake e Victor

Mile High

Ka utu koe mo te nohoanga matapihi mo tenei tirohanga

GIF i tukuna ake e Sheila

🤍

He momo tangata rerekē e noho ana i roto i te katoa. Ka pupuri rātou i tā rātou kupu, ka tuku i te ora ki te katoa, ā, ka haere i te ara tāpiri mō te hunga e aroha ana rātou. Kāore ēnei tangata e riro i a rātou te ngākau nui me te kaha i te whakahoki. Engari, e tumanako ana rātou, i tētahi rā pea…pānui atu

🌊 🐬 ☀️

I runga i te poti e haere ana ki tetahi waahi neke atu i te 10 km i te takutai e huihui ana nga dophin. E pai ana ki te moana tuwhera, te hau hou o te ata, me te rangi tino pai i tenei huringa ataahua mai i te wa ua ki te wa maroke 😌 He 2.5 haora 🛵 fori i whai kiko i ia maero! 🛵✨ He wahine…pānui atu

Kua haere au i te 6 maero te hikoi/te oma, te wa ki te whakamāhoe me te pai ki te kai 🍰😋( whakatikahia )

GIF i tukuna ake e William

5 maero hīkoi

He pai, te wā ki te rongoā me ngā tote Epsom

I whakaekea e Jen

I whakaekea e Jen

I whakaekea e Jen

I whakaekea e Jen

Aku tino 5 i runga i te kore tikanga

Terminator 2 Te ara kaakaariki He wa ki te patu Aliens Casino

Ko te ara roa rawa i hikoi ai koe

I te iti iho i te tau kua pahure, i haere au i te ara 77 maero i te taha o nga puke 5 ra, i ngaro 30 lbs... ka mahi ano au

GIF i tukuna ake e Jeff Hardwick

Te Whakapono mō ngā Kaiwhakaako Hākinakina

Kia mōhio, mēnā ka taea e te tangata, ka taea e koe hoki. Markus Aurelius Koia te whakaaro e tū ana i muri i ia huihuinga i te ata, ia whakapānga uaua, ia maero i te wā e hiahia ana tō tinana ki te mutu. Ko ngā rohe e whakaae ana tātou he maha ngā wā he hinengaro i mua i te tinana.

GIF i tukuna ake e JD

Ko te puoro tino pai o te kiriata?

I runga i te whakaaro tuatahi, ko te puoro o te Miracle Mile (1988) pea. He pai ki au te kiriata, engari me te puoro kāore e tino pai. Tēnā tukuna mai tō puoro tino pai, e ngā kaiwhaiwhai kiriata.( whakatikahia )

Whakahou anō. 3 marama mai i te pou whakamutunga, 6 marama kua whakatapua.

Kia ora koutou! Anei te whakahou mai i taku pou whakamutunga. -20 lbs i roto i te 3 marama i tēnei wā. -50lbs te katoa. I pā te ao ki ahau, i raru ahau i te wharanga waewae mō ngā marama, he pēnei tonu te pānga o te āhuatanga emocionale. He uaua ki te kite i ia rā, engari he mea whakamīharo i…pānui atu

I whakaekea e Gabriel

I whakaekea e Gabriel

I whakaekea e Gabriel

Clark Lake 🪿🪿🪿

Ngā kōtiro me te pēpi i runga i te roto o Clark i te Sylvania Wilderness. E haere ana i te hikoi 9 maero i te taha o te roto. E tumanako ana mō ngā rākau āwhā. E whakakotahi ana i taku wairua tamariki.( whakatikahia )

Donald Park

6.5 maero i te pāka o Donald County i te wāhi Driftless o Wisconsin. He tino ataahua ngā toka karst lime, ngā toka e puta ana, he awa pātea e whāngaihia ana e ngā puna, me ngā tirohanga. Ae, ko ngā kāreti kai pā i te kāinga hei utu mōku. 🥇( whakatikahia )

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

Kua oti ngā hīkoi!

I haere au i te hīkoi e pā ana ki ngā maero i te takiwā me Luna.

GIF i tukuna ake e Trevor

Te Māra o ngā Atua

Te Māra o ngā Atua, te tonga o Illinois m. He hikoi nui 13+ maero me ngā whakaritenga toka ātaahua

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie

I whakaekea e Robbie