Hapori Mindful

Ki te aroha koe ki ngā mahi o waho, me pakari koe, me whai whakaaro hoki😅

Ka kitea tonutia e koe he kaha ake tōu, kia tae rā anō ki te wā koirā anake tō kōwhiringa

Ngā Pūrākau o te Boo Morgue 🪦 Te rāngai mōhiohio: Ko te kimi i te āhua he kore utu, ko te kōrero he utu nui, ā, ko te pakeke ā-kaiwawao e mōhiotia ana he kore i te wātea. He tino whakaiti. He tino whakaaro. He tino pōuri ā-kaiwawao. E Cupid, tēnā tukuna mai ki te HR. Kua pātea tō arotake mahi. 💀♒

He kaupapa pai tēnei ki te whakautu me te tiki whakaaro. I te mea kotahi, kāore au i te whakatoi, kāore hoki i te whakautu i tēnei ki ngā tāne. Heoi anō, he mea nui tāna e kī ana mō ngā kōrero i kōrero ai au?

Me noho whakaiti, me whakaaro. Ka mukua ngā kōrero whakatoi me ngā kōrero kore whakaute, pēnā i pēnā te mea i pā ki a ia. He whakaaro tuwhera, pono, me te whakaute mō ētahi atu tēnei.

Ngā rākau whakaaro

Te horoi i te haruru i raro i te kāpata koura me te āmera. Kāore te taiao e tere, engari ka tutuki ngā mea katoa. Tango i te manawa hohonu, ā, waiho ngā rākau e whakaora i a koe i tēnei rā.

Ka kai āta, kotahi te pākiki i te wā.

Te kaukau ngahere

Kei te ruku au ki te kaha rongoā o ngā rākau. E haere ana au i te ngahere i te whakaaro, e manawa ki te haunga hou o te rakau me ngā rau hei whakahou i ahau.

Te 🌽ell 5️⃣7️⃣

Ko ngā āhuatanga e pā ana ki te whakawakanga he whakamaharatanga hei whakatūpato i a tātou ki te whakamahi i te mōhiohio tika me te karo i te whakawhirinaki kore ki ētahi atu. He mea nui te haumaru whaiaro me te mōhio ki te taiao i te wā e taea ana te rerekētanga nui i te kaha tinana, i te mana…pānui atu

Rōpū Kaihanga Mahara

Kei te whai rangi, kei te whai kaupapa, kei te whai pākaha rārangi o Melee Island.

Epeha 5:15–16

Tirohia, nā, me haere koutou i runga i te whakaaro, kāore hei hē, engari hei whakaaro nui, e hoko ana i te wā, nā te mea he kino ngā rā. — Epeha 5:15–16 Ka whakatenatena i te noho whakaaro, me te whai take. Te Atua manaaki.

Koinei te paerewa

Ko te aroha he whakaaro nui, he mārama, he mōhio, ā, he whakahoki. Ko au te momo tangata e aroha ana, e tino aroha ana. E tika ana ahau ki te aroha e pakanga ana ki te angitu, kāore e pooti i te wā e tika ana ki te whakaatu. He aha ngā tohutohu mō te tangata e tīmata ana i te mea i muri i te ngaro…pānui atu

Rā Hātea Pōturi

He rā whakaaro nui, he rā whakaaro :3

Whakaaturia mai ki a au nga 5 hoa tata ka whakaatu au ki a koe ko wai te tangata e noho ana koe. Whakakapia te hoa ki te pāpāho. He hua kotahi. Kia mōhio ki te mea e kai ana koe me te tangata e pupuri ana koe i te taha.

Mahi ātaahua

I ngā tau kua pahure, kua mahi nui ahau i runga i taku hauora hinengaro, ina koa e pā ana ki ngā taumahatanga o te tamarikitanga me te CPTSD. He tika te kī atu he mahi tonu ahau, engari kei te wāhi pai ake ahau i te nuinga. I te mea e kī ana, e rua pea ngā wāhi e whakaaro ana ahau ka taea te…pānui atu

Kei hea te manaaki?

I roto i te ao e pērā ana te whakaaro ki te wareware i te uara o te whakaute māmā, kāore e taea e au te kore e pātai: kei hea te manaaki? Ehara i te mea mō ngā whakaritenga nui, i ngā tikanga tawhito rānei. He mea mō te whakaute māmā: me pēhea koe e kōrero, me pēhea koe e toro atu ki tētahi, me…pānui atu

He aha te ahua o tō mata kaitiaki?

E hiahia ana au ki te kite he aha ngā ahua o ētahi atu. Anō, ki te hiahia koe ki te tuku whakaahua, tēnā kia mōhio ki tō mōhiohio whaiaro 😅

Kia mōhio 🧘

He tino ātaahua ahau, he tino whakaiti, he tino whakaaro 💅💅🎀🎀

Me whakamātau anō.

Kia mōhio, ā, whakahaerehia te tango huka ☺️

He tangata

He tangata au o te ao. Ka tae mai me te nui, e pa ana. Ka pātai koe he aha te tikanga. Ka whakaatu au i te whakaute, te atawhai me te aroha. Ehara au i te tangata noa. Kei te tuwhera, kei te mohio, kei te whakaaro hoki taku hinengaro. I tenei ra, ka tono au ki tetahi ki te waiho hei hoa, ka…pānui atu

Te Whakapūmau

I tēnei rā, kei te noho au e pai ana ki taku parakuihi. Kei te pānui au i taku pukapuka tino pai, ā, kei te tangi mō te kōrero. Kei te noho au hei tangata whakaaro nui i ēnei rā, haha e tino pai ana au ki taku ora, ā, e tumanako ana au ka tae mai taku hoa.

He tino whakaiti, he tino whakaaro.

Ngā wā whakaaro i raro i ngā rākau

Ko te awhi i ngā mana whakatā o te taiao te mahi o ia rā.

Te pai ake i te rā inanahi.

Kāore au e hiahia ki te noho ki runga i te tangata, ā, kāore au e hiahia ki te kite te tangata i te nui o taku tupu. Ka tupu ētahi huringa i te pōuri — i ngā kōwhiringa e mahia ana e mātou i te wā kāore e mātakitaki ana te tangata. I te pō nei, i whiriwhiri au kāore e kino. I te ata nei, i…pānui atu

He Whakamaumahara Tūturu🍃

Kia mōhio ki te wāhi e haere ana tō aro.

Ngā Pākiki Whakaute: Te Toi o Hara Hachi Bun Me

Ngā mea pai i whakatipuhia mō te tina taurite. 🙏 Te whakaharatau i te toi Hapanihi o te kai i te toharite mō te mārama, te kiri kanapa, me te huarahi whakaaro ki te oranga. He tino whakahou!

Kua oti te marama tuatahi!

I tenei ra, e tohu ana te marama tuatahi i timata ai au ki te aro ki au ano ma te hikoi mo te 30 meneti e toru nga ra i te wiki me te whakaaro ki nga mea e kai ana au. Kaore e kitea he nui i te tinana, engari e pai ana ahau ki au ano. I te marama tuarua, ka whakararangihia e au taku ano mo nga ra e…pānui atu

Kia mōhio, noho hono ❤️

Kia mōhio ki ō kupu.

Kaore e taea e koe te mōhio i ngā pakanga e whawhai ana te tangata. He maha ngā tāngata e mau ana i tā rātou mamae i te pōuri, e huna ana i ā rātou uauatanga i muri i te ata. Whiriwhiria te kōrero ki te aroha — kāore e taea e koe te mōhio ko wai e mamae ana i te huna, e pātea ana, e tata ana ki te…pānui atu

Tūmanako

Ngā whakaaro ātaahua, te auahatanga tūmanako he ngakau anake ahau e pānui ana i ngā mea iti. Ka pōwhiritia au ki te ao o ngā pānga kāore e whakaaro. Engari, kāore e taea e koe te tango i ahau hei mea noa mō ō mahi whaiaro i whiriwhiria.

Te Whakauru, Te Whakarongo me te Whakaoti i te Rāngai

Kia ora 😀, Kei te rapu au ki te tutaki ki tētahi wahine e noho ana i Rānana, UK. E 29 ngā tau ahau, ā, kua riro i a au te whakangārahu i ngā tau 10. Ko taku momo MBTI he ENFJ, ā, ka pai taku pānga ki ngā momo NF katoa. He tauira PhD/kaimahi rangahau ahau me te tohu i te pūtaiao rongoā. He tino…( whakatikahia )pānui atu

Te Whakauru

Whakaitihia te hunga e whai wāhi ana ki a koe. Kāore te katoa e whai i ngā niwa pai, ā, kāore e taea te whakatū i tō oranga. He rautaki ā ngā tāngata. Kia mōhio ki te hunga e whai wāhi ana ki tō wā me tō pūngao, kāore te katoa e tika ana. E tika ana mō tātou te tupu me te pai ake, ā, me te noho i…pānui atu

He aha tāu whakaaro mō te arotahi me te toiora? Ka taea e te toiora te whakarereke?

E ai ki a au, ko te arotahi he tohu mō tā mātou anamata i runga i te wā o tā mātou whānau me ngā pānga e mau ana i taua wā. Ko ēnei pānga e hangaia ana e te karma (ngā mahi o mua) o ā mātou ao i mua. Ka taea te karma te noho pai, te noho kino rānei. Ka kite au i tēnei: i te wā e mutu ana tētahi…pānui atu

Te pō.

Kaore he mea pērā i te kōrero i te pō, ahakoa me te tangata, me te kōrero ki a tātou anō. He mea mīharo, he mea pātea kei roto i ēnei haora, pērā i te hīkoi ki tētahi āhua rerekē i te taha o te ao e noho ana tātou i te rā. He pouri kei te nui o te tangata e pāngia ana e te mate moe me te…pānui atu

KĀORE E KOE TE KAIHAUTŪ 🧘🏾

TĀPAETANGA: Ko tēnei pānui poto he mea mō te hunga e hiahia ana ki te tango, ki te whai rānei i te mahi yoga i runga i te tino. He aha ngā Peka E Waru o te Yoga? I te rautau 400 CE, nā Maharishi Patanjali, he tohunga me te pūtaiao nō Inia, i tuhi ngā aphorisms 196 mō te yoga, e mōhiotia ana hei…( whakatikahia )pānui atu