Gulu la Prepping
Gulu la prepping, kucheza, ndi zokambirana.
169 MIZIMU
ZONSE
prepping
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la prepping, kucheza, ndi zokambirana.
169 MIZIMU
ZONSE
prepping
Kutana ndi Anthu Atsopano
MATSITSIDWE
Ndinachita ulendo wapa msewu dzulo kupita ku PA, ndipo ndinabwera ndi zonsezi kunyumba nane. Mudzachita chiyani pamene zitsamba zili zopanda kanthu ndipo banja lanu likufuna? Nd better kukhala nazo ndipo musazifune, kuposa kufuna nazo ndipo musakhale nazo.

Pambuyo pa mpweya, madzi ndi chinthu chofunika kwambiri kwa ife. Muyenera kukhala nalo kuti mupeze moyo. Chonde onetsetsani kuti mukuganiza za izi ndikusankha chikhomo chotulutsa madzi, ma straw a moyo, chinthu choti chitsimikizire kuti mudzakhala ndi mwayi wopita ku madzi omwe angathe kumwa nthawi…werengani zambiri


Chakudya changa ndi madzi ozizira angangokhalapo kwa miyezi iwiri ngati ndingachotsedwe, koma kuwonjezera zambiri kumafuna kutembenuka mwachangu kapena nthawi yayitali yochitira.

Kodi ikhala yodyeka pakugwiritsa ntchito mwachangu? Ngati ndi choncho, munthu angathe kukhala ndi chaka chisanachitike cha nyukiliya pogwira ufa wa ng'ombe ndi kuwonjezera nyama ya nkhunda.


Gawo lalikulu la magetsi mu nyumba limapita ku kutentha chakudya 24/7. Supu iyi idapangidwa pogwiritsa ntchito zinthu zonyowa zokha ndi mbewu zam'madzi zomwe zinasungidwa pa +16°C pakatikati pa chitseko chotentha chotchedwa ndi chikwama cha matabwa, popanda kugwiritsa ntchito magetsi. Mu nthawi ya…werengani zambiri

Zolemba Zogwirizana
Ndinapita kukonza nyenyezi za mtedza kuti zikhale zokonzeka kwa usiku ozizira omwe akubwera. Akuyang'ana bwino kwambiri ndipo akukonzekera mwachangu!

Ndi chiyani cholinga chanu cha zovala za Halloween??

Nthawi yowonjezera yopanga ikuyenera! Pambuyo pokonza ndikupanga mu pressure cooker ndi vinyo woyera ndi herbes de Provence, panali madzi ambiri pansi. Ndinapangitsa risotto ndikuphatikiza mpunga mu madzi ndi pang'ono madzi kuti ndidye nalo. Ndipo ndinayika pressure cooker pa mpunga. Ndi supuni…werengani zambiri



Ngati simukuyetsemula, ndiye kuti simukuthira zokometsera!! Kodi inu nonse mukudya chiyani chakudya chamadzulo?




Nkhuku yokhala ndi mpunga ndi masamba koma mwachitsanzo kukongoletsa nkhuku kwakhala chakudya cham'mawa chosasangalatsa chomwe ndakonzera ntchito sabata ino

Ichi ndi casserole yosavuta kwambiri yomwe imakoma bwino! Ichi ndi chitsanzo kuchokera ku buku la chakudya lokhazikika pa matenda a shuga ndipo ndi bwino kuti mupeze chakudya chotsatira! Zosakaniza: -1 chidebe cha artichoke hearts -1 thumba la spinach yophika ~ theka la bell pepper yochotsedwa…werengani zambiri

Potsatira kukonzekera chakudya chimodzi pa nthawi iliyonse, chabwino kuchita zinthu zofunika monga maprotein, starch, fiber ndi masamba kuti muwoneke bwino mu sabata. Ndi chofunika kwambiri kutentha kuti mukhale ndi kuphika mu mphepo ya chilimwe 🥵, koma chifukwa cha kutuluka kwa cyclospora ku US,…werengani zambiri


Ndikungofuna kugawana gawo la malo anga ogwirira ntchito omwe ali ndi kuwala usiku ✨️ Ndi chinthu chabwino kwambiri haha 😄 (Ndipo ntchito zanga ndizochita zomwe zikukonzedwa..ndikukonzekera zatsopano za chithunzi pano)

Ndikukonzekera zida zanga ndikuchotsa mawu anga asanabwere mu maola angapo kuti ndiyese kutenga mawu abwino a Grade A!!! 😁 Ndi kupita ku imodzi mwa makhoti anga a m'dera yomwe ikukhulupiridwa kuti ili ndi Poltergeist!! Musataye mtima... sindiyenera kutulutsidwa ku m'khalidwe, si mzimu woyipa 😂

Ndili mu hoodie blanket yanga yotentha, ndikupita kuwona anime (kuchita bwino ndi Naruto Shippuden inde ndikumva kuti ndakhala ndachita mwachilendo koma choncho sindinamalize mndandanda wina umene unkhala wopanga zovuta🫠😑). Ndikupitiliza kumaliza plushie kuchokera mu masewera omwe amadziwika…werengani zambiri

KUKHULUPIRIRA! Kukonzekera zipatso. Zipatso ziti zimakuthandizani kuti mupite patsogolo pa tsiku lanu?


Ndidzayamba choyamba, NDIKONDWA kuphika gumbo. Chifukwa chiyani, sindikudziwa, ndimangokonda kukonza ndi kuphika. Chifukwa chiyani chanu?

Moni anzanga a nerd, pali mndandanda wa ma comic kuti muwerenge kapena makanema/tv apamwamba kuti muwone/kuwonanso kuti mukhale ndi chidziwitso choyenera musanapite ku tsiku la chiwopsezo? Sindinawone FFFS, Logan, kapena spidey watsopano :spidey watsopano kwathunthu. Zomwe mukuganiza ndi…werengani zambiri

Ndinaganiza kuti ndimaliza chaka ndi chisokonezo chachikulu choncho ndikupanga brigadeiros za chokoleti kwa anzanga ogwira ntchito! Ndidzabwerera ndi chinthu chomaliza posachedwapa!😉

Tengani puck!
Ndikuyamba kubwerera ku kupanga chakudya, ndipo ndine wokondwa kulankhula kuti nkhuku inabwera bwino. 😁


Kukonzekera kwa sahur🌙✨

Zithunzi za Ultra-Modern Wargaming. Zakhala zoyamba.
Pafupifupi ndakwanitsa kukonzekera chakudya cha sabata. Ndikufuna kusankha chinthu ndi nkhuku ndi broccoli chomwe sichikugwira ma carbohydrate kwambiri.

Ndikukonzekera chochitika changa chotsatira x.x pali zojambula zambiri zoti ndimalize

Ndikukonzekera prezentesheni yanga ya steno ndipo ndili ndi chisomo chachikulu choti ndiyambe kugwira ntchito pa izo lero. Nthawi itangoti ndichite kuchoka m'bedi 😬


Week 8 ya ulendo wanga wa gluten-free ikutha. Tsopano ndikukonzekera chakudya cha Week 9 ndi kukonzekera. Ndimaliza 50% ya kukonzekera kwanga kwa chakudya cham'mawa, ndi chakudya chamadzulo - kutsegula m'kati mwa nyama - ndinachita marinade ya nyama - ndinapanga mabokosi a chakudya chamadzulo -…werengani zambiri
Kukonzekera kukondwera ndi filimu ya usiku panja, aliyense akufuna kulowa?

Ndasankha kupanga nyama ya ng'ombe yotentha ndi mapepala a poteto kwa ntchito ndipo zinalembedwa bwino kwambiri


Ndikukonda kukonzekera chakudya chambiri kuti ndikhale ndi kusiyana pamene ndili pa nthawi yochitira ntchito. Ndi mtengo wotsika kuposa kupita kunja kugula chakudya mwachidziwikire koma pa nthawi ina, mukhoza kukhala ndi zambiri zoti muchepetse pambuyo pa nthawi iliyonse ya kukonzekera chakudya.…werengani zambiri
Nyama ya ng'ombe yophika ndi mpunga, masamba, ndi sosi ya phwetekere yomwe ndinapangitsa.


Ndi ndani akukonzekera kukwera nyanja ya mulu?
Kodi wina wapanga kuika puloteni ya mapuloteni osasankha mu masamba a masamba? Ndakhala ndikupanga chakudya kwambiri ndipo zimawoneka ngati njira yosavuta kwambiri yoti ndikhale ndi puloteni yowonjezera
10-04 Ndili mu sabata 8 ya ulendo wanga wa osakaniza gluten ndipo chakudya changa cha m'mawa chinali mbewu za sunflower ndi mbewu za pumpkin zomwe zinali zophikidwa ndi banana imodzi ndi bokosi la chakudya limene linali ndi nsima ya mbatata ndi karoti ya turmeric yomwe inaphikidwa mu broth ya…werengani zambiri
Zonse zimakonda ndi kuchita kukonzekera nsomba ya bbq, zimakonda kusakaniza zinthu pamodzi, zimakonda kukhala ndi nthawi yoti adye nsomba ikaphika ndi kuchotsa zinyalala pambuyo pake.


Ndikufuna kupita kamodzi kokha kutenga mabokosi a zakudya
Moni, monga momwe munthu amachitira, ndachita kupita ku chinthu chochepa choti ndingowonere. Ndikufuna anime yomwe ili ndi zinthu zabwino. Ndikukonda isekai yabwino, koma psychology monga Deadman wonderland, death note, code glass, imodzi yomwe imakupangitsani kuganiza. Zosiyana monga one punch…werengani zambiri
Mukangofuna kugwira ntchito mpaka mu 60s yanu ndiye mukafa. Mupita sabata yonse mukukonzekera ntchito, ndiye chaka china chachotsedwa. Kenako mukufa ndipo mukasinthidwa. Adzakusinthani ndi chitsanzo china. Mudzakhala osakwanira. N'chifukwa chiyani mukulankhula izi 😁

Pambuyo pa ma back spasms, chikhala chofooka ndi kukonzekera kukonzekera, kuphatikiza: - kutenga friji - kutenga oven - kutenga mtengo wa katsi 1 - kutenga chimbudzi cha 2 - kutenga bar stools 3, - kutenga nyumba za 47 - kutenga sofa zitatu - kutenga malo awiri a kusewera - kutenga zinthu 15 pa…werengani zambiri

Masiku angapo apitawo ndinakhumba chakudya cham'mawa koma sindinakhumbe sandwich ya egg kachiwiri, choncho ndinapeza zinthu zina zotsalira m'kitchen ndipo ndinachita izi ndi mbali ya mayi a dzuwa. Izi zinatenga pafupifupi mphindi 30 kuti ndichite ndi kukonza. Zimakoma kwambiri, ndingadye kachiwiri.

Ndi chinthu chomwe ndingasamalire, koma chimagwira ntchito kuposa momwe ndingakhalire. Monga fan wa magick ya chisoni, ndili ndi chidwi, koma mwina ndi chovuta kwambiri, chifukwa chifuno cha kugona bwino usiku, pamene chinali kugona kwabwino kwambiri komwe ndinachita, chinali chovuta kwambiri… (kusinthidwa)werengani zambiri