Nharaunda yeMindful

Akura

Kukwezva pfungwa dzemumwe munhu isarudzo, asi kufunga nezvemanzwiro ake uye kuremekedza nguva yaakaisa inyaya yemutoro. Kana ukachinja pfungwa dzako, iva nekukura mupfungwa kwekutsanangura chikonzero chacho, pane kungonyangarika usina kana shoko.

The Boo Morgue Chronicles 🪦 Kusangana kwemazuva ano: Chemistry mahara, kutaurirana kwakakosha, uye kukura kwemanzwiro zvinoita sekunge kwapera. Zvakanyanya kutetepa. Zvakanyanya kufunga. Zvakanyanya kupera kwemanzwiro. Cupid, ndapota taura kuHR. Ongororo yako yekuita yapfuura nguva. 💀♒

Iyi inyaya yakanaka yekutaurirana uye kuwana maonero. Chekutanga, handina kukakavadzana kana kutaurira varume nezvazvo. Asi, anoratidza here pfungwa pane zvandanga ndichitaura?

Iva nemutsa uye fungisisa. Gaslighting uye mashoko asina rukudzo achabviswa sezvakaita ake. Iyi ingori maonero akazaruka, echokwadi uye ane rukudzo pamusoro pevamwe.

Kuda kuva panze kunoreva kuti unofanira kuva nesimba asi uchingwarirawo😅

Uchagara uchizviwana wava nesimba rakawedzerwa kusvikira rava iro roga sarudzo yauinayo

Kuchengetedza canopy

Kuchenesa ruzha pasi pe canopy yegoridhe neamber. Zvisikwa hazvikurumidze, asi zvese zvinoitwa. Tora mweya wakadzika uye rega miti ikuporesa nhasi.

Kudya kwakadzikama uye kwakangwara, imwe blueberry panguva imwe chete

Kugeza mumusango

Kuzvinyudza muenergiy yekuporesa yemiti. Kutora kufamba kwekufunga kuburikidza nemasango nhasi, ndichifema mweya mutsva wemiti nemashizha kuti ndidzokere pakuzorora.

The 🌽ell 5️⃣7️⃣

Mamiriro ezvinhu akakomberedza nyaya iyi anoyeuchidza kuti tinofanira kutora matanho akakodzera uye kudzivirira kuisa kutenda pasina mubvunzo kune vamwe. Kuchengetedzwa kwega uye kuziva kwakakosha zvikuru kana paine kusiyana kukuru mukusimba kwem Physical kana simba. Semadzimai, tinofanira kutarisa…verenga zvimwe

Mindful Makers group

Mimwe ine ruvara, imwe ine mapurojekiti, imwe ine jigsaw puzzle yeMelee Island.

Vaefeso 5:15–16

Saka ona kuti munofamba nemazvo, kwete sevapenzi, asi sevakangwara, muchitenga nguva, nokuti mazuva ari akaipa. — Vaefeso 5:15–16 Inokurudzira hupenyu hune hanya, uye hwakarongeka. Mwari vakukomborerei.

Iyi ndiyo mitemo

Rudo runofunga, runonzwisisa, runotarisira, uye rwakadzokororwa. Ndiri munhu anoda, pandinoda, ndinoda zvakasimba. Ndine kodzero yerudo runorwira kubudirira, kwete kutiza kana nguva yasvika yokuratidza. Chii chingave chirevo cheupenyu kumunhu ari kutanga patsva mushure mekurasikirwa nerudo rukuru?…verenga zvimwe

Nditorei shamwari shanu dzepedyo, ndichakuratidza kuti uri munhu wechii. Chinja shamwari nemedia. Mhedzisiro imwechete. Iva nechokwadi chekuti chii chaunodya uye kuti ndiani waunogara naye pedyo.

Basa reMumvuri

Mumakore apfuura ndakaita basa rakawanda pamaitiro angu epfungwa, kunyanya pamusoro pemaitiro ekudzikira kwevana uye CPTSD. Zvakakodzera kutaura kuti ndichiri basa riri muprogress, asi ndiri panzvimbo iri nani pakazara. Izvi zvichireva, kune imwe kana mbiri nzvimbo dzandinoona dzingada…verenga zvimwe

Chivalry iri kupi?

Munyika inoratidzika sekukanganwa kukosha kwekuremekedza kwechokwadi, handikwanisi kubatsira asi ndinofunga: chivalry iri kupi? Hazvisi nezve zviito zvikuru kana tsika dzakapfuura. Zviri pamusoro pekutendeseka kwepasi: maunotaura, maunotora sei munhu, uye maunozvibata sei…verenga zvimwe

Chii chiri chitarisiko chako chelock screen?

Ndiri kufarira kuona kuti chii chiri chitarisiko chevamwe vanhu. Uyezve, kana uchizoposta mufananidzo, ndapota cherechedza ruzivo rwako pachako 😅

Iva nekuchenjera 🧘

Ndiri kutaridzika kwazvo, ndine hunhu hwepamusoro, ndine hanya 💅💅🎀🎀

Ngatiedzei zvakare.

Iva nekuchenjera uye utarise kutora shuga ☺️

Kuva murume

Ndiri murume wepasi. Zvinozounza zvakawanda zvinoita sekudaro. Unobvunza kuti chii chandinoreva. Nguva dzose ndinoratidza rukudzo, mutsa uye rudo. Ndiri munhu asiri wechinyakare. Pfungwa dzangu dzakazaruka uye dzine njere uye dzinofunga. Nhasi ndakakumbira mumwe munhu kuti ave shamwari uye…verenga zvimwe

Kudzika

Nhasi, ndiri kugara ndichinakidzwa nekudya kwangu kwekuseni. Ndichiverenga bhuku rangu randinoda, uye ndichichema nezvenyaya yacho. Ndiri kuwana kuziva kwakanyanya munguva ino, haha ndichinakidzwa neupenyu hwangu uye ndichitenda kuti mudzimai wangu angouya.

Zvakanyanya kutetereka, zvakanyanya kufunga.

M momenti ekufunga pasi pemiti

Kugamuchira simba rinodzikamisa renharaunda ndiyo tsika yangu yemazuva ose.

Kuva nani kupfuura nezuro.

Handidi kuva pamusoro pemumwe, uye handidi kuti mumwe aone kuti ndakakura sei. Dzimwe shanduko dzinotora nguva pasina ruzha — mumasarudzo atinoita kana pasina munhu ari kutitarisa. Last night, I chose not to hate. This morning, I chose to forgive. And today, I choose to be a little more mindful,…verenga zvimwe

Chikumbiro Chechokwadi🍃

Iva nekuchenjera nezvawakatarisa.

Mindful Bites: The Art of Hara Hachi Bun Me

Zvinonaka zvakatangira kumba kuti uve nedhishi rakaringana. 🙏 Kudzidzira hunyanzvi hwechiJapanese hwekudya zvishoma kuti uwane kujeka, ganda rinopenya, uye nzira ine mwoyo yekuchengetedza utano. Zvinonakidza!

Mwedzi Wekutanga Wapedzwa!

Nhasi inoratidza mwedzi wekutanga wandakatanga kutarisa pachangu nekufamba kwemaminitsi makumi matatu katatu pasvondo uye ndichifunga nezvezvandinoshanya. Hazvina kuratidza zvakawanda pamweya asi ini pachangu ndiri kunzwa zviri nani. Mwedzi wechipiri, ndichazviitira mutambo wekuedza kwemazuva mana…verenga zvimwe

Iva nekuchenjera, ramba wakabatana ❤️

Iva nekuchenjera nezvawakataura.

Hauzivi chaizvo kuti ndiani ari kurwira mhirizhonga. Vanhu vazhinji vanotakura marwadzo avo vakanyarara, vachiviga matambudziko avo kumashure kwemaseke. Sarudza kutaura nemoyo murefu — hauzivi kuti ndiani ari kutambura mukati, achinzwa kuneta, kana ari pamuganhu. Anonyora kwaari. Maitiro ese…verenga zvimwe

Hopefull

Mindful appifinies, hopeful creativity ini ndiri chinhu chisina chinhu asi moyo une rudo rwakakanganiswa. Ndiri kugamuchirwa kuhupenyu hwekusafunga. Asi usanditire sekuva chinhu chebasa rako rakasarudzwa.

Kusangana Kwakananga, Kune Fungidziro uye Kwepamusoro

Mhoro 😀, Ndiri kutsvaga kusangana nemukadzi anogara muLondon, UK. Ndine makore 29 uye ndanga ndichifungisisa nguva dzose kwemakore gumi. Rudzi rwangu rweMBTI i ENFJ uye ndinobatana zvakanaka nemhando dzose dzeNF. Mudzidzi wePhD/mutsvakurudzi ane dhigirii muinjiniya yemakemikari. Ndine chido…( yavandudzwa)verenga zvimwe

Kuwana

Dzikisa kuti ndiani ane kuwana kwauri. Hazvisi munhu wese ane zvinangwa zvakanaka uye anouya achikoshesa hutano hwako. Vanhu vane zvirongwa zvavo. Chenjera kuti ndiani ane kuwana panguva yako nesimba, hazvisi munhu wese anokodzera. Tinokodzera kukura uye kuva nani uye zvakare kutenderedzwa neavo…verenga zvimwe

Chii chauri kufunga nezve astrology uye chido? Unofunga here kuti chido chinogona kuchinjwa?

Paccording to me, astrology chiratidzo che ramangwana redu zvichibva panguva yekuzvarwa kwedu uye nemafungiro atinoita panguva iyoyo. Mafungiro aya anogadzirwa ne karma (zviito zvekare) zvehupenyu hwedu hwekare. Iyo karma inogona kuva yakanaka kana yakaipa. Ndinoiwana seizvi: kana hupenyu humwe…verenga zvimwe

Kuseni kwehusiku.

Hapana chakafanana nekutaura kwehusiku, kungave nemumwe munhu kana kuti tiri pachedu. Pane imwe mhepo uye rugare rwakakosha rwunowanikwa mumahora aya, sekunge tiri kupinda mune imwe dimension yakasiyana neiyo yatiri kurarama mazuva. Zvinorwadza kuti vanhu vazhinji vanofanira kutambura ne insomnia…verenga zvimwe

USATSI KUTI UVE MUNHU ANOTENDA 🧘🏾

CHIKAMU: Iyi nyaya pfupi inongokodzera kune avo vanoda kutora, kana vari kutora, maitiro e yoga zvakakomba. Chii chinonzi Mavhiri Masere eYoga? Kutanga makore 400 CE, Maharishi Patanjali, mudzidzi uye musayendisiti kubva kuIndia, akanyora aphorisms 196 pamusoro pe yoga, inozivikanwa seThe Yoga…( yavandudzwa)verenga zvimwe