Nharaunda yePrepping
Nharaunda yeprepping, hurukuro, uye nhaurirano.
169 MWEYA
ZVOSE
prepping
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeprepping, hurukuro, uye nhaurirano.
169 MWEYA
ZVOSE
prepping
Sanga Vanhu Vatsva
ZAKARODHWA
Ndakaita rwendo rwekuenda kuPA nezuro, ndikatora izvi zvese ndichidzoka kumba neni. Chii chaunozoshandisa kana mashelves akazara uye mhuri yako iri nenzara? Zviri nani kuva nazvo uye usina kuzvishandisa, pane kuda kuzvishandisa uye usina.

Pamusoro peokisijeni, mvura ndiyo chikonzero chedu chakakosha zvikuru. Unofanira kuve nayo kuti upenyu. Ndokumbira uve nechokwadi chekufunga nezvazvo uye uwane firita inotakurika, mapipa ehupenyu, kungoita chimwe chinhu kuti uve nechokwadi chekuti uchagara uine mvura inonwika.


Chikafu changu nemvura yakasungirirwa zvinogona kungogara kwemwedzi miviri pasina kuwanikwa, asi kuwedzera zvakawanda kunoda kutenderera nekukurumidza kana hupenyu hwepamusoro.

Ichiri kudyiwa here pakushandisa kwechimbichimbi? Kana zvakadaro, munhu anogona kugara mwaka we nuclear gumi nekuchengetedza mhunga uye kuwedzera nyama yesquirrel.


Chikamu chikuru chemagetsi mumusha chinopinda mukutonhodza chikafu 24/7. Muto uyu wakagadzirwa uchishandisa chete zvinhu zvak dried uye miriwo inotakurika yakachengetedzwa pa +16°C padhuze nedoor inotonhora yakakomberedzwa nepakati pemarug, pasina kushandisa magetsi. Mune zhizha kana mapaneru angu…verenga zvimwe

Zvinyorwa Zvine Chekuita
Ndakaenda kugadzirisa nyuchi dzehuchi kuti dzigadzirire usiku hunotonhora huri kuuya. Dzinotaridzika dzakanaka kwazvo uye dziri kugadzirira chaizvo!

Ndezvipi zvirongwa zvako zvekupfeka kweHalloween??

Nguva yekugadzirira yakawedzerwa inodhura! Mushure mekutsvaira uyezve kuisa mu pressure cooker ne waini chena uye herbes de Provence paive nemajusi akawanda pazasi. Ndakagadzira risotto ndichiwedzera mupunga kumvura uye shoma yemvura kuti ndidye nayo. Uye ndakaisa pressure cooker kumupunga. Ne…verenga zvimwe



Kana usiri kuhotsira, hausi kuisa zvinonhuwira!! Imi muri kudyei manheru ano?




Huku ine mupunga nemiriwo asi chaizvoizvo kuisa munyu pahuku kwave kudya kwemasikati kunonaka kwandakatanga kugadzirira kubasa svondo rino

Iyi casserole iri nyore zvikuru uye inonaka! Inobva kune recipe kubva mubhuku rekubika rinokodzera vanotambura ne diabetes uye inonyanya kunaka pakugadzirira kudya zvakare! Zvinhu: -1 can ye artichoke hearts -1 bag ye frozen spinach ~ hafu ye bell pepper yakachekwa zvakanaka ~7-8 white mushrooms…verenga zvimwe

Panzvimbo pekugadzira chikafu chimwe chete pamazuva ese, kungoita zvinhu zvakakosha zveprotein, starch, fiber uye miriwo kuti ubatanidze uye uchinje mukati mevhiki. Zviri KUDZVANYIRIRA kupisa panguva yechando 🥵, asi nekuda kwekupararira kwecyclospora muUS, ndiri kudzivirira huwandu hwe…verenga zvimwe


Ndakanga ndichida kugovera chikamu che nzvimbo yangu ye studio chakatenderedzwa necheni panguva yeusiku ✨️ Icho chiri chakanaka haha 😄 (Mabasa angu anonyatso kuve mabasa ari mukugadzirwa..Pari zvino ndiri kugadzirira mabasa matsva panguva iyi)

Ndiri kugadzirira michina yangu uye ndichichaja rekodha yangu yemazwi ndichiri kuenda mumahora mashoma kuti ndiedze kutora mamwe marekodhi emhando yepamusoro!!! 😁 Ndiri kuenda kune imwe yemakereke angu emunharaunda inofungidzirwa kuti ine Poltergeist!! Usanetseka... handifaniri kutambanudzwa…verenga zvimwe

Ndiri mu hoodie yangu inodziya, ndiri kuenda kutarisa anime (ndiri kubata neNaruto Shippuden hongu ndinoziva ndakakanganiswa asi pak至少 handina kupedza imwe sequel yakakanganisa franchise🫠😑). Ndiri kupedza plushie kubva kumutambo unozivikanwa (ndichakupai mukana wekufungidzira mumashoko 😊) uye…verenga zvimwe

RUDO! Kugadzirira masaladi emichero. Ndezvipi michero inokubatsira kupfuura zuva rako?


Ini ndichatanga, NDINODA kubika gumbo. Nei, handizivi, ndinongofara kugadzira nekubika. Chako chii?

Mhoro shamwari dzemakombiyuta, pane mabhuku emakomiki ekuverenga here kana kuti mafirimu/tv chaiwo ekutarisa/kudzokorora kuti tibatane tisati tasvika pamazuva ekupedzisira? Handina kuona FFFS, Logan, kana spidey itsva :spidey itsva yese. Zvinofungei nezvazvo? Jeff shati yeshark yenyika ye tax.

Ndakaona kuti ndichapedzisa gore nenzira inonakidza saka ndiri kugadzira brigadeiros yechocolate kune vashandi vangu! Ndichadzoka nechinhu chakapedzwa gare gare!😉

Tora puck!
Ndave kudzokera mukugadzira zvekudya, uye ndinofara kuzivisa kuti huku yakaibva zvakanaka. 😁


Kugadzirira sahur🌙✨

Mamodeli eUltra-Modern Wargaming. Akagadzirirwa.
Kusvika pakupedzisira kugadzirira kudya kwevhiki. Ndiri kuda kusarudza chimwe chinhu chine turkey nebroccoli chisina makabhoidhi akawandisa.

Ndiri kugadzirira chiitiko changu chinotevera x.x mifananidzo yakawanda kwazvo yekupedzisa

Ndanga ndichigadzirira mharidzo yangu ye steno uye ndiri kufara kutanga kushanda pairi zvakare nhasi. Kana ndangobuda mubhedha 😬


Vhiki 8 yechikafu changu chisina gluten yasvika kumagumo. Iye zvino ndiri kugadzirira zvekudya zveVhiki 9 nekugadzira. Ndapedza 50% yekugadzira kwangu kwekudya kwemangwanani, uye lunch - ndakagadzira bone broth - ndakaita marinade yemhuka - ndakabvisa mabhokisi ekudya kwangu - ndakabvisa hafu…verenga zvimwe
Kugadzirira kunakidzwa nefirimu rekuseni kunze, pane munhu anoda kubatana here?

Ndakasarudza kugadzira nyama yenguruve yakakangwa uye mapoto akakanyiwa kuti ndiende kubasa uye zvakabuda zvinoshamisa


Ndinofarira kugadzira zvekudya zvakawanda zvakasiyana-siyana kuti ndive neakasiyana panguva yandiri pamushandi. Zviri kutonhorera kupfuura kubuda kunotenga chikafu pachena asi panguva imwe chete, une zvakawanda zvekuchenesa mushure mekuedza kwekugadzira zvekudya. Ndichayedza kuita 2-3 zvekudya…verenga zvimwe
Nyama yeguruva inoputika ine mupunga, miriwo, uye sosi yepeanut yandakatanga.


Ndiani ari kugadzirira kufamba nemakungwa akakwirira?
Pane munhu akamboedza kuisa protein powder isina flavor mumapoto akakanyiwa? Ndanga ndichigadzirira kudya zvakawanda uye izvo zvinoita sekuti inzira nyore kwazvo yekuwana protein yakawedzerwa
10-04 Ndiri muvhiki 8 yechikafu changu chisina gluten uye kudya kwangu kwemangwanani kwaive nembeu dzesunflower dzakanyorova nembeu dzemakabichi pamwe nebanana imwe chete uye bhokisi rekudya rimwe chete raive nemuriwo uye rice yemakaroti ine turmeric yakabikwa mubone broth nemasipices pamwe…verenga zvimwe
Zvinozivikanwa kuti unoda uye unovenga kugadzirira bbq pulled pork unoda kusanganisa zvinhu pamwe chete unovenga kumirira kuti pork ibike uye kuchenesa mushure


Inongodiwa rwendo rumwe chete kutakura mabhagidhi ezvekudya
Hey, sezvo munhu anowanzotora, ndapedza zvemukati zvekutarisa. Uye ndiri kutsvaga anime ine zvemukati zvakanaka. Ndinofarira isekai yakanaka, asi psychology senge Deadman wonderland, death note, code glass, imwe inokuita kufunga. Zvimwe zvakadai seone punch man, daily life of sailing, nguva dzose…verenga zvimwe
Unongoshanda kusvika pamakore ako makumi matanhatu wobva wafa. Unopedza svondo rese uchigadzirira basa, wobva wapera rimwe gore. Wobva wafa uye wakatsiviwa. Vachakutsiva nemumwe muenzaniso. Uchave wakare. Sei uri kuverenga izvi 😁

Mushure mekushungurudzika kwemusana, kuora mwoyo uye kugadzirira kugadzirira, kusanganisira: - kufambisa firiji - kufambisa oven - kufambisa 1 cat tree - kufambisa 2 arm chairs - kufambisa 3 bar stools, - kufambisa 47 houseplants - kufambisa matatu sectional couches - kufambisa maviri…verenga zvimwe

Mazuva mashoma apfuura ndaida kudya kwemangwanani asi ndakanga ndisingadi kudya sangweji rezai zvakare, saka ndakatora zvinhu zvakasiyana-siyana zvandaiva nazvo mukicheni ndikagadzira izvi, ndichizvidya nemazai akakangwa rimwe divi. Zvakatora maminitsi anenge 30 kugadzira, kusanganisira kugadzirira…verenga zvimwe

Zvakangodaro chinhu chandisingambokurudzira, asi chinoshanda kupfuura zvandingaite. Sezvo ndiri fan wemagick emanzwiro, ndiri kufarira, asi pamwe chiri chakasimba, nekuti chido chekuti ndive nehope dzakanaka, kunyange zvazvo dzaive dzehupenyu hwangu, dzaive dzakaoma kubuda, asi magick…( yavandudzwa)verenga zvimwe