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Being in a #relationship with a narcissist can be confusing and challenging, often marked by manipulation. Narcissists frequently use specific phrases to keep you from leaving, leaving you feeling hurt and bewildered.

Understanding these phrases can help you navigate such #relationships more effectively. Here are eight common manipulative phrases:

1) "You're overreacting"
This phrase aims to make you doubt your #emotions. When you express hurt, they dismiss it, suggesting you're being unreasonable. This manipulation is a form of gaslighting that shifts blame onto you.

2) "No one else will ever love you like I do"
Though it sounds affectionate, this statement is meant to instill fear and dependency, making you feel unworthy of #love without them. Healthy love should empower you, not control you.

3) "I'm sorry you feel that way"
While it seems apologetic, this phrase doesn’t acknowledge wrongdoing. Instead, it shifts focus to your #feelings, deflecting blame and maintaining control.

4) "You're just too sensitive"
Claiming you’re "too sensitive" belittles your feelings and makes you question your reactions. Your feelings are valid; you have every right to express them.

5) "We're perfect for each other"
This statement can obscure significant relationship issues, making you overlook red flags. A healthy relationship is based on mutual #respect and understanding.

6) "I did it because I love you"
Using love to justify hurtful actions is manipulative. Genuine love respects boundaries and does not excuse violations.

7) "You'll never find someone like me"
This is a scare tactic designed to make you fear being alone. Remember, you deserve respect and #kindness, not manipulation.

8) "I can't live without you"
While it may seem #romantic, this phrase often reflects control rather than love. True love respects individuality and personal #growth.

Conclusion

Navigating a relationship with a narcissist can be exhausting. Recognizing these manipulation tactics empowers you to prioritize your emotional #health and seek healthier relationships. You deserve genuine love and #happiness.

#relationshipadvice #psychology #philosophy #self #selflove #learning #selfcare #romance

8 Phrases Narcissists Use to Prevent You from Leaving

Before insulin, a strict diet was the only option for diabetics, which prolonged life for just months or a year at most. 

Then everything changed. 

In January of 1922, Leonard Thompson, a 14-year-old boy with type 1 diabetes, became the first human to receive an insulin injection. 

Thompson’s initial injection caused an allergic reaction due to impurities in the insulin derived from a cow’s pancreas. However, within 12 days, researchers refined the formula, and a second dose successfully stabilized his condition, marking a monumental shift in the treatment of diabetes. 

This breakthrough stemmed from the efforts of Frederick Banting and Charles Best, who isolated insulin in 1921 and demonstrated its potential by reversing diabetic symptoms in dogs.

Following Thompson’s recovery, the University of Toronto licensed the production of insulin to pharmaceutical companies without royalties, enabling rapid global distribution. 

By 1923, insulin was widely available, transforming diabetes from a fatal disease to a manageable condition and earning Banting and John Macleod the Nobel Prize in Medicine—the fastest Nobel recognition ever.
#injection #diabetes #wellbeing #history #life #sugar #save

Insulin

cancer

#flower #health #fight #science #medicine #fact #checker #welcome

Dandelion

What was the worst injury you had and when/how that happened ? 😱 

Mine was a broken foot on karate training, and surprisingly I was just running and stand the wrong way 😭

Broken bones

Open your eyes & ears

Everyone ask,!! are you alright but no one ask are feeling lonely 🌼

Coping with stress is difficult for an expat like me. Most of the time it drains the sh!+ out of me.

One of my pick-me-upper is to go for a quick swim after a long day at work and float my worries away...

No one will notice the tears. 😉 the downside of it tho is progression of colds due to exposure to the strong winds of winter 🤧 since I do it every nigh during cold season lol 🤣

#love #swim #life #advice #self #random #health

It's only one float away...

food

Home made meals are always the best
choice... And probably the most 
healthiest! 🤭😋

Who doesn't like chickens anyway?! 😆🥰

Yummilicious to the bones! 😅🤣

#foodie #cooking #home #self
#happiness #love #health #eating
#friends #chill #fun #relax #weekend

SOYA CHICKEN... 🐣🐤🐥🐓🐔🍗

psychology

When it comes to self-improvement, it's not about a new wardrobe or a fatter bank account. It's about letting go of bad #habits that hold you back. By shedding these habits, you allow yourself to become the best version of who you truly are. If you're serious about enhancing yourself next year, it's time to part ways with these 10 detrimental habits. You might be surprised by how much better you feel once they’re gone.

1) Negativity:
Negativity can be a stubborn adversary, clouding your judgment and stealing your joy. A negative mindset can prevent you from appreciating your achievements and recognizing opportunities. To break free, shift your perspective and view obstacles as chances for #growth. Embrace challenges with optimism and resilience, and you'll soon notice a change in your attitude and approach to #life.

2) Procrastination:
We've all been guilty of pushing tasks aside, convincing ourselves we'll tackle them "later." However, procrastination is a sly saboteur of #dreams and potential. To overcome it, start by breaking tasks into manageable pieces and celebrate each small victory. Remember, action breeds momentum, making it easier to keep moving forward.

3) Lack of Exercise:
Our bodies are meant to move, yet modern lifestyles often lead to prolonged inactivity. Exercise isn't just about physical #health; it's crucial for mental well-being too. Incorporate regular physical activity into your routine, whether it's taking the stairs, going for a walk, or light stretching. Small changes make a significant difference.

4) Overcommitment:
In today's fast-paced world, it's easy to overcommit, leading to burnout and stress. Saying "yes" to everything can spread you too thin, affecting your performance and personal well-being. Learn to set boundaries and prioritize your time. Saying "no" isn't selfish; it's essential for #mentalhealth and growth.

5) Living in the Past or Future:
Dwelling on past mistakes or worrying about the future can prevent you from enjoying the present. Embrace mindfulness and live in the moment to fully experience life as it unfolds. Focusing on the present allows you to shape the future in #positive ways.

6) Holding Onto Grudges:
Grudges weigh heavily on your heart, robbing you of #peace and #joy. Letting go of grudges isn't about excusing others' actions; it's about freeing yourself from resentment. Forgiveness is liberating and offers you emotional freedom and peace.

7) Perfectionism:
Perfectionism can lead to #stress and burnout. It sets impossibly high standards and creates anxiety when they aren't met. Strive for excellence, not perfection. Embrace your flaws and mistakes as #opportunities for growth, and you'll find life becomes more enjoyable.

8) Always Being in Control:
While organization is important, an incessant need for control can hinder growth. Life’s unpredictability is what makes it exciting. Learn to release your grip, embrace the unknown, and #trust yourself to handle whatever comes your way.

9) Comparing Yourself to Others:
Social platforms on the internet can often fuel unhealthy comparisons. Remember, comparison steals joy and blinds you to your own achievements. Focus on your #journey, celebrate your progress, and be proud of how far you've come.

10)  Ignoring Self-Care:
Self-care is essential, not selfish. It's about maintaining your physical, mental, and emotional health. Set boundaries, rest, eat well, and engage in activities that bring you joy. Prioritizing #selfcare ensures you're better equipped to tackle life's challenges.

By saying goodbye to these habits, you're paving the way towards a more fulfilling and joyful life. Embrace these changes and look forward to a brighter tomorrow.

#self #selflove #positivity #love #enlightenment #philosophy #relationship #dating #friends #learning

Say Goodbye to These 10 Habits for a Better You Next Year

So if you're struggling with a health issue it's your body telling you there's something in your life that has to change, listen to it lovingly and take care of yourself, keep in mind you are your own priority.
You can do this! 🤍

Some of my all time favorites... 😋🥰

#fruit #happiness #love #health
#life #wellness #fun #eating

FRUITS...🍌🍓🍐🫐🍍🍊🍇🍒🍑🥭🥝

Who doesn't like home cook meals anyway?! 😅😆

#happiness #love #foodie #friends
#home #cooking #self #health #life

SCRAMBLE EGGS W/ NOODLE FISH...😋😉🫶💗

 🦈🎣 ➕️🥚🍳➕️🧅🥬 🟰 YUMMY

When sleeplessness becomes a pattern, it’s time to talk about it insomnia deserves attention - don't suffer in silence.

Why?

lifeadvice

Life is short but it can be long once u nvr giving up..

#health

Comment really painful stuff so I can distract myself and think "this is not so bad", please

I'm passing out from cramps

cooking

All r toxic 😆

Pre & post gym meal 💪🏼🔥 What do you think we hit today? 🤔

Happy Holidays!

learning

The sad thing is most people decide to remain in 2023 and they want to build back up into 2024 were they gain wisdom and knowledge into 2025 where they use that wisdom and knowledge kinda sad....
#goals #writing #mindset #mentalhealth #health #2025 #advice #learning #manifestation #selflove

Why is this so relatable though???!! 💌😇🦋💯

fitness

A week ago, I decided to start stretching everyday, morning and night. And let me tell you....my body feels AMAZING! The first few days was hard, but now my body is moving effortlessly. Stretching and working out is so important for a healthy mind and body. #yoga #health

Stretching

Steno

Not literally...

I am extremely excited for my meals for these next two weeks! 😍 If I don't get sick of these meals I think I'm gonna keep them through til the end of February & see how it works for me! I FINALLY got my macros up to where they need to be & I am feeling FIRED UP! 😤💪🏻🔥

Meal Prep ✅

Ok, my sleep pattern has been horrendous the last few days, any tips to correct it?

Sleep Pattern

Getting the most amazing pedicure of my life! Self-care is so important for mental and physical health😌 #mentalhealth #health #relaxing

Pedicure

Ok my sleeping pattern is now completely ruined - tips for fixing it 😂?

Skin biopsy results were posted to my Kaiser app and I had a small spot of melanoma on my back.

Should have been all shaved off with the biopsy, but is still another big health fack to be thrown at me. 

Oh well, I've been fighting for my life since I was born and I'm not going to stop now!

Life likes throwing hands

Where are the doctors and scientists at ? What do y'all think about this ?

Be Healthy with our Organic Juice its Good to our Body.

Be strong and Active lifestyle everyday.

Be healthy

#wellness #juice #vegetable #didyouknow #liver #bittersweet

Oh no!

Tea is life 😎👏🔥

Friendships are often seen as sources of #support and #positivity, yet some #relationships can deplete rather than enrich us. I've encountered numerous instances where toxic behaviors masquerade as benign traits within #friendships. These individuals may seem caring, but their presence can ultimately leave you feeling exhausted, conflicted, or undeserving.

In this post, I will explore eight types of individuals who might bring toxicity into your life. Recognizing these patterns is crucial for safeguarding your #energy and establishing boundaries that prioritize your mental and emotional #health.

1) The Constant Critic:
We all know someone who excels at identifying flaws, in people, situations, and even sunny days. Psychology refers to them as "constant critics." Disguising their negativity as "constructive criticism," they can erode your self-esteem and mental well-being over time. It's vital to detect this trait early and take necessary steps to avoid letting their negativity dim your light. Remember, their criticism often reflects their insecurities, not your worth.

2) The Energy Vampire:
Have you ever left a #conversation feeling utterly drained? That's the effect of an "energy vampire." These individuals sap your positivity by constantly focusing on their problems and issues. They can disrupt your #emotional balance, leaving you emotionally depleted. Recognizing them can be challenging, but once you do, setting boundaries is essential to maintaining your #mentalhealth. Conversations should uplift, not exhaust you.

3) The Green-Eyed Monster:
While occasional jealousy is normal, some are consumed by envy, the "green-eyed monster." Research suggests chronic jealousy often stems from low self-esteem and can lead to #mood swings and anxiety. These individuals may resent your achievements or #happiness, but it's important to remember their jealousy is more about their insecurities than your #success.

4) The Guilt Tripper:
Guilt trippers are adept at making you feel guilty, even when you're not at fault. They use guilt as a tool for manipulation, often playing the victim to control your actions. It's crucial to recognize that you are not responsible for others' happiness. Stand your ground, establish boundaries, and don't let guilt dictate your decisions.

5) The Dream Squasher:
Sharing dreams is an act of hope and trust, but dream squashers belittle your ambitions, spreading doubt about your potential. Their skepticism can dampen your enthusiasm and derail your pursuit of goals. Remember, your dreams are unique and achievable. Don't let others' doubts dim your determination.

6) The Gaslighter:
Gaslighting involves someone questioning your reality, making you doubt your perceptions and #feelings. This manipulative behavior can lead to confusion and a loss of self-trust. Recognizing gaslighting is the first step toward reclaiming your reality. Trust in your experiences, seek support if needed, and remember, the issue lies with them, not you.

7) The Drama Queen (or King):
Some people thrive on chaos and exaggerate situations, creating #drama at every turn. Initially, their tumultuous lives may seem exciting, but the relentless drama can be exhausting. It's like being on a never-ending roller coaster. Understanding this pattern can help you distance yourself from unnecessary turmoil.

8) The Narcissist:
Perhaps the most toxic of all, narcissists are self-centered, lacking #empathy, and prone to manipulation. While they can initially appear charming, their true nature eventually surfaces. They may belittle you, exploit your vulnerabilities, and disregard your feelings. Prioritizing your mental health is crucial when dealing with a narcissist. Seek professional help if needed, and remember, putting yourself first is not selfish.

Final Thoughts

Identifying toxic individuals can be challenging, especially when they seem well-intentioned. However, recognizing the signs enables you to make informed decisions about who you allow into your #life. You deserve relationships that make you feel valued and empowered. By setting boundaries and distancing yourself from toxic influences, you create room for healthier, more fulfilling connections that enhance your life.

#relationshipadvice #friendship #dating #relationship #philosophy #learning #boofriend #friends

Identifying Toxic People in Your Life: A Psychological Perspective

The bigger the muscle, the easier it is for me to get soooo hungry. Help lol 😭

Protein girly

😊

Got tested positive for COVID!!! Gotta stay home for a week on the holidays!!! Found a good intention for the day!!! 👍 💪 

#life #universe #health

Tested Positive

Hey There Reader!

Hope you're fine, though I am an avid mental health supporter, but today I wanna specifically check upon our dear men community.

How you doing boys? Please share how life is going at your age and let's see if I can help anywhere, not as an expert but as a stranger friend maybe? :)

#MenMentalHealth

Cáncer freeeee

A Boo community for meeting other Health enthusiasts.

Health Community

8 Phrases Narcissists Use to Prevent You from Leaving

Insulin

Dandelion

Broken bones

Open your eyes & ears

Everyone ask,!! are you alright but no one ask are feeling lonely 🌼

Tiki wanted to wish everyone a late Happy New Year filled with good health, happiness and of course plenty of cat naps😺😺.

Love at First Sight.

Happy day

Ok on cheat day only!

Guess I'm here again even though I don't want relationship anymore and almost don't use this app since I use a mental health app.

Mental Health