Trauma happens, then later on things happen to trigger flashbacks, like as if I'm back there again, trauma again. I'm working thru it without therapy this time, i think I'm on a healthy track. Only i can hold myself accountable, only i can protect myself. It's hard. I dissociate often, ... (edited) read more

1/2

Aekaterini

27d

ISFP

Virgo

Journal Proverbs for March

March 2025 March 2 - A sensible enemy is better than a narrow-minded friend. ~Algerian Proverb March 9 - The greatest victory is a bloodless victory. ~Spanish Proverb. March 16 - If your friend becomes your enemy, he will be your enemy for life. ~ Yiddish proverb March 23 - He that conceals... read more

Jess

1mo

INTJ

1 Award

“So, you want to change your life?” (A personal written entry)

It has been a long journey of learning how to handle the unexpected parts of chasing my dreams, personal growth and change. Here's *some* of the most important things you need to know when you chase a dream and / or break generational patterns / change and evolve as a person... From my own... (edited) read more

Trevor H.

ISFP

Aquarius

.

say to others what you'd like them to say to you

𝖙𝖗𝖔𝖚𝖇𝖑𝖊🧷🧸🪐

4mo

INFJ

Capricorn

About wind and hurricanes.

Shamanic practice is on my experience a very very personal path. There is not a specific instruction manual of how and why you contact with nature energies and other realms. You dont need be a mystic, or have a previous specific degree or knowledge, because a real shaman dont want or even cared of... (edited) read more

Bonnie

2mo

INTP

Taurus

Limiting Belief

Just realized my limiting Belief about my art, and what's stopping me from doing it at the scale I'd want is: Concern that no one would want it or buy it and then I'd be stuck with a pile of huge art pieces that I couldn't even give away. #art #artist #sculpture #journal #poetry Yikes. Now... read more

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#love

Sha

21h

INFJ

Cancer

Gratitude Journal from BF

>m loving it! I go to a gratitude & goals group every morning.

#mentalhealth

26d

ENFP

Leo

1 Award

Triggers and what to do about them

Steps to Deal with Emotional Triggers 1. Pause and Breathe: Take deep breaths to calm down. 2. Identify the Trigger: Reflect on what caused the reaction. 3. Acknowledge Emotions: Allow yourself to feel without judgment. 4. Ground Yourself: Use mindfulness or focus on your senses. 5. Practice... read more

#writing

Ella

ENFP

Taurus

2 Awards

a collage

and a journal entry too

#writing

Chris

ISFJ

Taurus

Journal

I have this journal I write in. Mostly planning and sort of takes note of progression, or perhaps mostly just feedback to make sure im actually doing something with my life I should say. Rarely writing something longer, but if I have thoughts or insight I think can help me improve, those goes down... read more

#proverbs

Aekaterini

ISFP

Virgo

Extra Proverbs to study, read and journal!

1. If something happens to the master, the servants will get his share too. ~ German proverb 2. People with the same disease, share sympathy. ~ Japanese proverb 3. Misfortune is easier to bear, if you share it with many others. ~ Arab proverb 4. To get to know a friend, you must share an... read more

#spiritual

Edward

16d

ENFP

Cancer

My journal

To process the day, and also do inspirational writing from my spirit guides.