Universes

Health

health

yummyyyyyyy

Blood taken 🤕🩸

Validity

I'll share this recent knowledge (for me) in case it can help someone.
I'll go straight to the point: do what you like and be surrounded by good people. You have those two things and you'll be ok (well, you'll need money too of course lol). Specially the people part. If you grew up surrounded by cr4p but you're not sh1t, they will make you think you're "perceiving things wrong", eventually they will make you feel like crazy, and they even will call you crazy and you probably will end up crazy: I know there's an English term for that... "gaslighting".
Allow me to emphasize that: ONLY SURROUND YOURSELF WITH GOOD PEOPLE!! 💞💞💞💞

The trauma was the people around

Fresh fruits 🍓🍇🥝 🫐+ yugort

I literally have fear every time I walk up these stairs, I struggle and have to rest every 2 steps otherwise I will have trouble breathing and pass out with really bad chest pain after .
I live upstairs so I can't really avoid it but I try to not go downstairs unless I really have to currently my mum's dog has heart failure so I have to give her medications .
She's not a terror like the other 2 lol .

☹️

i think omeprazole isn’t working for me anymore lol my stomach acid keeps acting up

A normal day in the life of a nearsighted person

Be mindful and control of sugar taking ☺️

Let’s try again.

Reflexology 💆‍♀️

Thought of sharing this is men's mental health awareness month men deserve support ❤️

Ok so, I got a bronchitis. I didn't in a very long time. Is very "a pain in the...". I learned with the years that rest is the best. In the past I was pushed to keep going in spite of pretty much anything, like if "human will" could control nature (or anything). What a bunch of cr4p. Each body reacts different. Truth is, you can't predict it. So better take good care and rest. Let the body do the job (after visiting doctor of coruse).
Me? I'm working my patience since is week 2 and I had to do things anyways -buy groceries, etc. (is almost winter here), BUT I did sleep and rest. And still I need MORE x_X

I feel useless and bored 😅 but who cares about your feelings when you gotta rest! 😆

What you do when you get sick?

Good morning! On my walk/jog doing better. How's everyone

Moving

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What else y'all got?

🤧

In my recovery period, I am easy on myself, grateful for what I can do compared to before this stage- health is the real wealth - I am grateful. Happy and healthy week to you all.

Little by little

I used to sleep too late..like 1am or something...any tips???

Insomnia

My blood sugar is 4.2.
Safe, healthy, and right where it needs to be. 🙌

Blood Sugar

Today starts Men's Mental Health Awareness Month is observed in June in the United States 
(Altho it fall on November in the United Kingdom)

It was established to raise awareness about the unique challenges men face, including the stigma surrounding vulnerability and the fact that men account for nearly 80% of all suicides.  Key initiatives include HeadsUpGuys (Step Up For Him) and NAMI's advocacy for open dialogue and early detection. 

I share some flyers from the NAMI website and hope we can spread a positive message to those who need to hear it

Men’s Mental Health Awareness Month

In total she prescribed me three or four medicines, including antibiotics. I was not surprised by the idea of the total amount for those medicines, I was surprised at the sheer amount of medicine I have to buy 😂🤦🏻‍♀️.

About half an hour ago I got a call from a doctor on call at a clinic that told m that I have extensive sinusitis.

I dedicated my week for me centred and hope to get better - I have only 2 principles- be happy & be healthy - other things will come when I have these 2 things. Hope you all have a happy & healthy week✨

Self care week

Any medicine, trick or spell to get rid of migraines? 🥴🥴🥴🫠

🏃🏼‍♀️

Very embarrassing when I suddenly forget what I was about to say, or right as I'm about to say someone's name that I've been around, the name goes completely blank. 

Sometimes I try to say an idea and say the wrong words.

Anyome struggle with memory problems?

When the "All Clear" Misses the Full Picture: Why Advocacy Matters 🫀🩺

I’m sharing a bit of my recent health journey because it has taught me just how vital it is to look at our own data and be our own biggest advocates in the healthcare system. 

Recently, I had to visit the Emergency Department after experiencing some terrifying symptoms: acute breathing trouble, severe hyperventilation, dizziness, passing out (syncope), and a sudden, physical pulling inward of my sides. Because I have a history of seizure-like episodes, the ER hospital system defaulted to a psychological label—classifying the physical contractions in my sides as just a standard "muscle spasm" or a "pseudo-seizure"—and sent me home with a clean bill of health.

But when I dug into my actual blood test results from that visit, the raw data told a completely different, physical story:
* Anion Gap: 18 mmol/L (Significantly high, indicating an abnormal accumulation of acid in the blood).
* Bicarbonate: 21 mmol/L (Borderline low, because my body was actively using up its buffering base to fight that acid).
* Kidney Markers (Urea & Creatinine): Perfectly Normal (Meaning my kidneys weren't the cause of the acid buildup).

Medical research shows that a high anion gap with normal kidney function often points to a temporary surge of lactic acid—which happens when vital tissues are suddenly starved of oxygen. 

By piecing my past records together with my home biometric tracking, a very clear physical loop emerges. My historical records show a 2020 diagnosis of exercise-induced myocardial ischemia and sleep apnea with oxygen drops to 88%. My current tracking ring shows my heart rate spontaneously crashing into the 40s and my oxygen plunging to 84% at rest. 

When your heart rate and oxygen crash, your heart muscle can experience a severe, transient spasm (known as a coronary vasospasm or microvascular spasm). This lack of oxygen triggers an automatic bodily reflex called intercostal splinting—where the external muscles of your chest and flanks violently contract to guard the heart, physically pulling your sides inward. 

The ER doctors saw the external muscle spasm and blamed a psychological "pseudo-seizure." They completely missed that the spasm was a direct biological reaction to a temporary lack of oxygen and heart strain—which is why it vanished by the time I was resting in an ER bed.

I’m currently resting up and have compiled a complete, data-driven timeline to take directly to  specialists in cardiology, sleep medicine, and neurology. 

If you are dealing with a complex, chronic condition and feel like your physical symptoms are being brushed off as "just anxiety" or a mental health issue, please don’t give up. Trust your body, look at your raw laboratory data, and keep fighting for the objective answers you deserve. 📊❤️

🤔MicrovascularDysfunction /CoronaryVasospasm pondering Wether I may have this

Yes !

episode of exertional chest pain followed by cardiac syncope (passing out) due to suspected vasospastic or microvascular angina (INOCA).

I agree 💯

Dealing with the flu

🥤

Racionar es clave banda así ahorre 3 meses en comida xd

Racionar

Running

Everywhere I look I see people that are in pain. Sometimes they're honest about it and tell the world. Others cry for help in more subtle ways.

They post here or on linkedIn or reddit telling whoever they can about their new AI solution or their new business model. I see through the facade. These people are in very deep pain, someone hurt them as a child or an adult and now they hope to get control however they can. 

If you are one of these people just know that you are loved. You are valued and you don't need to prove yourself to anyone. Forgive yourself. And forgive others.

Next time you see a "networking guru" selling you their latest secret don't think they have something you don't, don't put them on a pedestal. Feel a moment of love for them, then move on.

Facades

A good hygiene sleep is always needed for a healthy mind. 

Here with insomnia, jet lag and five espressos. 

Travels 🧳

Sleep

Inner peace is.... a greater achievement than any success the world can offer.

I feel like..

Dont take it for granted

All medics🫁🫀🧑‍⚕️🧑‍🔬 how do you manage your life I'm a student I'm working I pay my tuition fees and I'm a single mother mind sharing can't wait to be done with my studies 😊📚🧑‍🎓

A Boo community for meeting other Health enthusiasts.

Health Community

yummyyyyyyy

Blood taken 🤕🩸

Validity

The trauma was the people around

Fresh fruits 🍓🍇🥝 🫐+ yugort

☹️

Health conscious 😜

Clearing my head.

What For...?

Solitude

Mental health diagnosis

Native american heritage