Zumba Community

Zumba chav kawm

Kuv lub cev tsis tsim los dancing, kuv tsis zoo heev rau nws, tab sis kuv nyiam ua nws vim kuv xav tias kuv zoo nkauj thiab dawb los qhia kuv tus kheej nrog kuv lub cev

Hnub 1

Qhov chav kawm no yog kev lom zem vim kuv nrog kuv tus muam

Zumba Sesh Hmoov No

Raws li ib tug pib, kuv tsuas yog yuav tsum txuas ntxiv sim txog thaum kuv zoo dua..( kho dua lawm )

strongmind

“Ua koj tus kheej. Tsis muaj leej twg yuav hais tias koj ua tsis raug.” – Snoopy

strongmind

Nyob zoo, pom dhau ib tug neeg yog yooj yim heev, kuv ib txwm siv kev ncaj ncees los saib lawv.

Koj tus cwj pwm yog kuv cov khaub ncaws( kho dua lawm )

strongmind

Yog qhov tseeb dhau dhau yog ib qho kev txhaum, ntseeg dhau sai yog qhov tsis ntseeg.

strongmind

tsuas haus kua kas fes dub tsis muaj qab zib, mus da dej txias, ua pull ups, pw ua ntej 11 teev tsaus ntuj thiab tsom kwm rau kev ua nyiaj ua ntej

strongmind

poob 8 zaug, sawv 9 zaug

strongmind

Tus muaj zog yog tus uas txais tos kev poob txhua qhov kev sib ntaus thiab tsis txhob tso tseg.

strongmind

thaum qhov tseeb thiab qhov tsis tseeb tsis tseem ceeb lawm

strongmind

Kuv vam tias koj yuav khaub ncaws vim lawv zoo, tsis yog vim lawv pheej yig. Kuv vam tias koj yuav niam txiv rau kev hlub, tsis yog vim koj tsuas yog nyob.

strongmind

Kuv xav seb lwm tus neeg puas xav tsis kom sim lawv qhov zoo tshaj plaws vim lawv ib txwm ntshai tias yuav raug txo qis, yog li lawv yooj yim tso tseg, puas muaj ib zaug lawv xav txog kev khuv xim?( kho dua lawm )

strongmind

Lub neej yog hais txog kev xaiv Yog koj yog qhov tseeb, nyem. Yog koj tsis yog, sim harder.

strongmind

Xav kom dhau sai 2025, 2026 yuav zoo dua 😎😎😎

strongmind

tsis txhob yog ib tug neeg poob qis uas ib txwm nyob hauv nruab nrab

kev hlub yuav tsum yooj yim

Thaum koj tseem tuaj yeem, hlub nrog koj lub siab tag nrho, vim tsis muaj leej twg muaj hmoo txaus kom paub tias kev hlub yog dab tsi.

strongmind

cia kuv qhia koj tias qhov zoo tshaj plaws ntawm qhov mob taub hau zoo li cas 😝

strongmind

Lub neej yog hais txog kev xaiv Yog koj yog qhov tseeb, ntxim nyiam. Yog koj tsis yog, sim harder.

zoo siab

Koj puas paub vim li cas cov poj niam zoo nkauj feem ntau ua haujlwm? Kuv yuav piav qhia tom qab, vim kuv tseem ua haujlwm 😅( kho dua lawm )

strongmind

koj tuaj yeem muaj hnub tim nrog lwm tus, tab sis koj tsis tuaj yeem nrhiav tau leej twg uas qhia qhov tseeb phem txog koj li kuv( kho dua lawm )

Zumba

strongmind

Lub neej zoo dua thaum koj hloov mus ua neeg tsis muaj siab ?

strongmind

tsis zoo txaus kom paub qhov tseeb, tab sis ntse txaus kom paub qhov tsis tseeb( kho dua lawm )

Bachata

strongmind

Yog muaj zog tsis yog ib qho koob hmoov, qee zaus nws yog ib qho kev tuav, ua rau koj xaiv tus neeg tsis zoo dua thiab dua. Xaiv tus neeg tsis muaj siab, tom qab ntawd tus neeg uas muaj kev zais siab. Yog li ntawd, muaj zog yuav tsum muaj kev paub txog.

strongmind

Yog koj muaj hmoov txaus kom txawv, tsis txhob hloov pauv li.( kho dua lawm )

strongmind

Yam uas ntshai tshaj plaws hauv lub ntiaj teb no tsis yog tsis muaj dab tsi, tab sis thaum lub siab tsis quav ntsej txog dab tsi li.

Zumba Hnub Monday

Kuv nyiam dhia, kuv txaus siab heev, kuv zoo siab thaum kuv dhia ❤️ Kuv dhia kem hnub no #gym

Nug qhov kub thiab nyiam txhua lub sijhawm! 🔥

Hnub Zumba

Kuv yuav nco ntsoov peb li no ib txhis

Kuv txoj kev hlub thiab nyiam Zumba

Kuv tau ua raws Mira Pham los ntawm Vietnam uas yog ib qho ntawm cov kws qhia Aerobic Zumba zoo tshaj plaws uas koj tuaj yeem pom txhua qhov chaw. Txij li 4 lub hlis dhau los, kuv tau ua aerobic zumba txhua sawv ntxov thiab kuv tau pom qhov hloov pauv loj hauv kuv lub cev!!! Nrog kev ua siab ntev… read more

Cultfit's dance fitness x Lalettan x Parties hauv Chennai lmao

zumba session ❤️🥰

Kev ua si thiab dance

Ua si, nyob si. Hluav taws calories thaum muaj kev lom zem hauv chav kawm kev ua si zoo tshaj plaws lossis hloov mus ua tus kws qhia dance fitness thiab hloov pauv lub neej. Qhov ntawd yog kuv txoj kev npau suav mus ua ib tus kws qhia uas qhia cov kauj ruam dance thiab kev ua si no thiab muaj kev… read more

Hauv chav kawm( kho dua lawm )

Hnub no kuv muaj chav Zumba

Kuv nyiam dhia bachata. 🙊❤️