Umphakathi we-Mindful

Ovuthiwe

Ukuheha ukunaka komuntu kuyisinqumo, kodwa ukucabangela imizwa yakhe nokuhlonipha isikhathi asichithile kuyindaba yomthwalo wemfanelo. Uma ushintsha umqondo, okungenani yiba nokuvuthwa kokuchaza ukuthi kungani, kunokuba uvele unyamalale ungashongo lutho.

Iziqhingi zeBoo Morgue 🪦 Ubudlelwano besimanje: I-Chemistry iyamahhala, ukuxhumana kukhokhelwa, futhi ubungcweti bezemotion kubonakala buphumelele. Kakhulu okuthule. Kakhulu okucabangayo. Kakhulu okungathengile ngokomzwelo. Cupid, ngiyacela ubike ku-HR. Ukuhlolwa kokusebenza kwakho sekuphelelwe yisikhathi. 💀♒

Lena yindaba enhle yokuxoxa nokuthola ukuqonda. Okokuqala, angizange ngikhalimele noma ngikhulume ngalokhu kubantu besilisa. Nokho, ingabe uyaphikisa kulokho engikushilo?

Yiba nobubele futhi uqaphele. Ukukhanyisa nokukhuluma okungahloniphi kuzokwenziwa njengokwakhe. Lokhu kuyizinkolelo ezivulekile, eziqotho nezihloniphekile zabanye.

Ukuthanda ukuba ngaphandle kusho ukuthi kufanele uqine kodwa futhi uqaphele😅

Uyohlale uzithola usuqina ngokwengeziwe kuze kube yilapho kuba ukuphela kwendlela onayo

Ukuphila ngaphansi kwesihlahla

Ukuhlanza umsindo ngaphansi kwesihlahla segolide ne-amber. Imvelo ayisheshisi, kodwa konke kuyafezeka. Thatha umoya ojulile bese uvumela izihlahla ukukwelapha namuhla.

Ukudla kancane ngokucophelela, ibhuluberi elilodwa ngasikhathi

Ukubhukuda emithini

Ukuzifaka emandleni aphilayo ezihlahleni. Ukuthatha ukuhamba ngokucophelela phakathi kwezihlahla namuhla, ngiphuma umoya omusha wezinkuni nezinsangu ukuze ngiphinde ngivuselele ngokuphelele.

I-🌽ell 5️⃣7️⃣

Izimo ezizungezile leli cala zikhumbuza ukuthi kufanele sithathe ukunakekela okufanele futhi sigweme ukufaka ukwethemba okungabazeki kwabanye. Ukuphepha komuntu siqu nokwazi kubalulekile ikakhulukazi lapho kungase kube nokungafani okukhulu emandleni omzimba noma emandleni. Njengabantu besifazane,…funda kabanzi

Iqembu leMindful Makers

Ezinye zinezinhlamvu, ezinye zinephrojekthi, ezinye zinepuzzle yeMelee Island.

Ephesi 5:15–16

Bheka-ke ukuthi uhamba kanjani, ungabi njengabahlanya, kodwa njengabahlakaniphile, uthole isikhathi, ngoba izinsuku zimbi. — Ephesi 5:15–16 Kukhuthaza ukuphila ngokucabangela, ngenhloso. UNkulunkulu abenhle.

Lokhu kuyisisekelo

Uthando luhlonipha, luyakuqonda, lukhumbula, futhi luyaphindisela. Ngiy umuntu othi uma ngithanda, ngithanda kakhulu. Ngifanele uthando olulwa ukuze luphumelele, hhayi ukuhamba uma sekufanele kuvele. Yini eminye imibono yokuphila kumuntu oqala kabusha ngemuva kokulahlekelwa uthando olukhulu?…funda kabanzi

Ngikhombise abangane abahlanu abasondelene, ngizokukhombisa ukuthi ungumuntu onjani. Shintsha abangane babe imithombo. Umphumela ofanayo. Qaphela lokho okudlayo nokuthi ubani omjwayele.

Umsebenzi wesithunzi

Eminyakeni edlule ngenze umsebenzi omningi empilweni yami yengqondo, ikakhulukazi mayelana nokuhlukumezeka kwengane kanye ne-CPTSD. Kulungile ukusho ukuthi ngisasebenza, kodwa ngise indawo engcono kakhulu ngokujwayelekile. Kukhona okukhuluma, kukhona izindawo ezimbili noma ezintathu engicabanga…funda kabanzi

Kuphi ubuhlakani?

Emhlabeni obonakala ungena emqondweni wokukhohlwa inani lokuhlonipha okulula, angikwazi ukusiza kodwa ngizibuza: kuphi ubuhlakani? Akukhona ngemicimbi emikhulu noma amasiko aphukile. Kuqondene nokuziphatha okujwayelekile: indlela okhuluma ngayo, indlela ofika ngayo kumuntu, nendlela ozithwala…funda kabanzi

Iyini i-aesthetic yakho ye-lock screen?

Ngithakazelela ukubona ukuthi i-aesthetic yabanye abantu ibukeka kanjani. Futhi, uma uzobe uthumela isithombe, sicela uqaphele ngemininingwane yakho siqu 😅

Yiba nokuqaphela 🧘

Ngiyathanda kakhulu, ngiyathobeka kakhulu, ngiyacabanga kakhulu 💅💅🎀🎀

Masizame futhi.

Qaphela futhi ulawule ukuthatha ushukela ☺️

Ukuba yindoda

Ngiyindoda yomhlaba. Kubonakala ukuthi kuza nezinto eziningi. Ubuza ukuthi kusho ukuthini. Ngihlala ngikhombisa ukuhlonipha, ububele, nothando. Angiyena umuntu ojwayelekile. Ingqondo yami ivulekile, ibonakalayo, futhi iyakhathalela. Namuhla ngicela omunye ukuba abe ngumngane futhi ngengeza ukuthi…funda kabanzi

Ukuphakanyiswa

Namuhla, ngihlezi ngijabulela isidlo sasekuseni sami. Ngifunda incwadi engiyithandayo, futhi ngiyakhala ngendaba. Ngiyathola ukuthi ngiyaziqhenya kakhulu kulezi zinsuku, haha ngijabulela impilo yami futhi ngithemba ukuthi ozakwethu uzofika.

Ukuzithiba kakhulu, ukucabangela kakhulu.

Izikhathi ezicabangayo ngaphansi kwezihlahla

Ukubamba amandla athulisa emvelo kuyindlela yami yansuku zonke.

Ukuba ngcono kunokwakho izolo.

Angidingi ukuba ngaphezulu kwabanye, futhi angidingi muntu ukuba abone ukuthi ngikhule kangakanani. Ezinye izinguquko zenzeka ngokuthula — ezikhethweni esizenzayo lapho kungaboni muntu. Ngobusuku obuphelile, ngakhetha ukungazondi. Namuhla ekuseni, ngakhetha ukuxolela. Futhi namuhla, ngikhetha…funda kabanzi

Isikhumbuzo Esiyiqiniso🍃

Qaphela lapho ugxila khona.

Izithako Ezinengqondo: Ubuciko beHara Hachi Bun Me

Ukudla okukhuliswa ekhaya ukuze kube nesidlo esilinganisiwe. 🙏 Ukwenza ubuciko baseJapan bokudla ngokulinganisela ukuze kube nokucaca, isikhumba esikhanyayo, kanye nendlela enengqondo yokuphila kahle. Kuyajabulisa!

Inyanga Eyodwa Iqediwe!

Namuhla kubonisa inyanga yokuqala engiqale ngayo ukugxila empilweni yami ngokuhamba imizuzu engama-30 ezinsukwini ezintathu ngesonto nokuba nokuqaphela lokho engikudla. Akubonakali kakhulu emzimbeni kodwa mina uqobo ngizizwa ngcono kancane. Enyanga yesibili, ngizozama ukuzibophezela ezinsukwini…funda kabanzi

Qaphela, hlala uxhumekile ❤️

Qaphela amagama akho.

Awukwazi ngempela ukuthi ubani olwa nempi. Abantu abaningi baphila nobuhlungu babo ngokuthula, befihla izinkinga zabo ngemuva kokuhleka. Khetha ukukhuluma ngothando — awazi ukuthi ubani obuhlungu ngasese, ezwa ukhathele, noma esendaweni engathandeki. Ubhala Ngaye. Konke kudluliselwa kumlobi…funda kabanzi

Ithemba

Izinhlelo zokucabanga, ubuciko obunethemba, ngingumoya ongenalutho onothando oluthokozisayo. Ngiyamukela impilo yokungacabangi. Kodwa ungangithathi njengento nje yokukhetha imisebenzi yakho.

Ukuthandana Okucacile, Okunakekela Futhi Okusebenza Kahle

Sawubona 😀, Ngifuna ukuhlangana nomuntu wesifazane ophila eLondon, UK. Ngineminyaka engu-29 ubudala futhi ngihamba phambili ekuzindleni njalo iminyaka eyi-10. Uhlobo lwami lwe-MBTI ngu-ENFJ futhi ngihlangana kahle nazo zonke izinhlobo ze-NF. Ngiyisifundi se-PhD/ucwaningo onemfundo ye-chemical…( kulungiswe )funda kabanzi

Ukufinyelela

Limita ukuthi ubani onokufinyelela kuwe. Akukho muntu onenhloso enhle futhi oza phambili ebeka phambili impilo yakho. Abantu banemigomo yabo. Qaphela ukuthi ubani onokufinyelela ngesikhathi sakho nasekugqugquzeleni kwakho, akubona bonke abakulungele. Sifanele ukukhula nokuba ngcono futhi futhi sibe…funda kabanzi

Yini umbono wakho ngokuqagela nempilo? Ucabanga ukuthi impilo ingashintshwa?

Ngokwengqondo yami, ukuqagela kuyisibonakaliso sesikhathi sethu esizayo esisekelwe ngesikhathi sokuzalwa kwethu kanye nezimpawu esizithwele kulolo suku. Lezi zimpawu ziqukethwe yikarma (izenzo ezedlule) yezimpilo zethu ezedlule. Le karma ingaba nezinzuzo noma ingabi nezinzuzo. Ngiyibona kanje:…funda kabanzi

Ubusuku obubushelelezi.

Akukho okungcono njengokukhuluma ebusuku, noma nomuntu noma nathi thina. Kukhona um magic ethile nokuthula okukhona kulezi zikhathi, cishe njengokungena kwenye indawo ehlukile kunaleyo esiphila kuyo phakathi nosuku. Kuyadabukisa ukuthi abantu abaningi kufanele bahlupheke ekungatholi ubuthongo…funda kabanzi

UNGAQHUBEKI 🧘🏾

UKUQAPHELA: Le ncwadi emfushane iyabhalwa kuphela kulabo abafuna ukuthatha, noma sebesethatha, umkhuba we-yoga ngok serious. Yini Imikhono Eyisishiyagalombili Ye-Yoga? Cishe ngo-400 CE, uMaharishi Patanjali, umphrofethi nesayensi ophuma eNdiya, wabhala ama-196 aphorisms nge-yoga, aziwa kakhulu…( kulungiswe )funda kabanzi