Umphakathi we-Prepping
Umphakathi we-prepping, ingxoxo, nokudingida.
169 IMIMOYA
KONKE
prepping
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-prepping, ingxoxo, nokudingida.
169 IMIMOYA
KONKE
prepping
Hlangana Nabantu Abasha
OKULANDAYO
Ngithathe uhambo lwezindlela izolo ngiya e-PA, futhi ngilethe konke lokhu ekhaya nami. Uzokwenzenjani uma izitolo zingenalutho futhi umndeni wakho ulambile? Kungcono ukuba nakho ungakudingi, kunokuthi udinge futhi ungakukho.

Ngaphandle kwe-oxygen, amanzi yisidingo sethu esibaluleke kakhulu. Kufanele ube nawo ukuze uphile. Sicela uqinisekise ukuthi ucabanga ngalokhu futhi uthole ifilitha ethulayo, iziphuzo zokuphila, into ethile ukuqinisekisa ukuthi uzoba naccess njalo emanzini angaphuzwayo.


Ukudla kwami nokupholile amanzi kungase kuhlale izinyanga ezimbili kuphela uma ngiqedwa, kodwa ukufaka okuningi kudinga ukujikeleza okusheshayo noma impilo ende yokugcina.

Ingabe kuzobe kusemthethweni ukusetyenziswa uma kudingeka? Uma kunjalo, umuntu angaphila unyaka we-nuclear oneminyaka eyishumi ngokugcina ufulawa wewheat nokwengeza inyama ye-squirrel.


Ingxenye enkulu yombane emndenini isetshenziselwa ukufriza ukudla 24/7. Le supu yenziwe kuphela ngama-ingredients omisiwe kanye nemifino yeziqhamo egcinwe ku +16°C eduze kwedoor elibandayo elizungezwe yizikhwama, ngaphandle kokusebenzisa noma yikuphi umbane. Ehlobo lapho amaphaneli ami elanga…funda kabanzi

Okuthunyelwe Okuhlobene
Ngihambe ngiya kuphatha izinyosi ukuze ngibenze balungiselele ubusika obubandayo obuzayo. Zibukeka zihlala kahle kakhulu futhi zisebenza ngokuzikhandla!

Yiziphi izinhlelo zakho ze-outfit ye-Halloween??

Isikhathi esengeziwe sokulungiselela sikhokha! Ngemuva kokubhaka bese ufaka emshinini wokucindezela newayini emhlophe kanye ne-herbes de Provence kwakukhona amanzi amaningi phansi. Ngakha i-risotto ngifaka irayisi emanzini futhi ngafaka kancane amanzi ukuze ngidle nayo. Futhi ngasetha umshini…funda kabanzi



Uma ungakhwehli, awuhlanzi!! Nini niyokudla ini?




Inhlanzi enoshukela nemifino kodwa empeleni ukuhlinzeka ngenkukhu kube yisidlo sasemini esinambitheka kakhulu engikulungiselele emsebenzini kule viki

Le yi-casserole elula kakhulu ethokozisayo! Isekelwe kukhukhamba lokupheka elihambisana noshukela futhi ilungile futhi yokulungiselela ukudla! Izithako: -1 ikhasi le-artichoke hearts -1 ibhagi le-spinach eliqandisiwe ~ ingxenye yesithupha se-bell pepper eshisiwe kahle ~7-8 ama-mushroom amhlophe…funda kabanzi

Esikhundleni sokulungiselela isidlo esifanayo njalo, ukwenza izinto eziyisisekelo ze-protein, starch, fiber kanye nemifino ukuze uhlanganise futhi uhambise phakathi kwesonto. KUSHISA kakhulu ukuba uphise ngesikhathi sehlobo 🥵, kodwa ngenxa yokuphuma kwe-cyclospora e-US, ngiyagwema iningi…funda kabanzi


Bengifuna ukwabelana ngengxenye yendawo yami yokudweba ekhanyisiwe ebusuku ✨️ Kuyinto ethokozisayo haha 😄 (Imisebenzi yami ngempela iyimisebenzi esathuthukiswa..Ngikhona manje ngiyilungiselela imidwebo emisha)

Ngilungiselela imishini yami futhi ngikhokhela umshini wami wokurekhoda ngaphambi kokuphuma ezinsukwini ezimbalwa ukuze ngizame ukuthola okuthile okukhuluma kahle!!! 😁 Ngiyahamba kwenye yezinhlangano zami zomphakathi ezithi zikhuliswa yiPoltergeist!! Ungakhathazeki... angizukuphonswa emhlabeni,…funda kabanzi

Ngikhona ebhakedeni lami elikhululekile, ngizobuka i-anime ethile (ngiyabamba uNaruto Shippuden yebo ngiyazi ngiphuthile kakhulu kodwa okungenani angikapheli isiqephu esithile esashintsha umkhiqizo🫠😑). Ngiphetha i-plushie evela kumdlalo owaziwayo (ngizokwenza nithole emaphuzwini 😊) futhi ngiqale…funda kabanzi

UTHANDO! Ukulungiselela ama-salad ezithelo. Yiziphi izithelo ezikwenza uqhubeke nosuku lwakho?


Ngizokwenza kuqala, Ngithanda ukwenza i-gumbo. Kungani, angazi, ngithokozela nje ukuhlela nokupheka. Yakho iyini?

Sawubona bangane be-nerd, ingabe kukhona uchungechunge lwezincwadi ezithokozisayo okufanele zifundwe noma amafilimu/ithelikhukhi athile okufanele abukwe/aphinde abukwe ukuze sibe sesimweni esifanele ngaphambi kosuku lokugcina? Angikakuboni i-FFFS, u-Logan, noma u-spidey omusha :u-spidey omusha…funda kabanzi

Ngithole ukuthi ngizophela unyaka ngempumelelo ngakho ngizokwenza ama-brigadeiros e-chocolate kubasebenzi bami! Ngizobuyela ngempela ngemikhiqizo eqediwe kamuva!😉

Ngibuyela emuva ekuphekeni ukudla, futhi ngijabule ukuveza ukuthi inkukhu iphume kahle. 😁

Thola i-puck!

Uph preparations for sahur🌙✨

Imodeli zeMidlalo Yempi ezisezingeni eliphezulu. Ziqalile.
Ngisondela ekupheleni kokulungiselela ukudla kwesonto. Kudingeka ukukhetha okuthile ne-turkey ne-broccoli okungaphakeme ngama-carb.

Uph preparations zezeze zami ezizayo x.x kunezithombe eziningi okufanele ngiziphethe

Ngilungiselela ukwethula kwami kwe-steno futhi ngijabule ukuqala ukusebenza kukho futhi namuhla. Ngemuva kokuphuma embhedeni 😬


Iveki 8 yohambo lwami olungenamakhaza iphela. Manje ngilungiselela ukudla kweViki 9 ngokulungiselela. Ngiphelile u-50% wokulungiselela kwami kokudla kwasekuseni, kanye nesidlo sasemini - umhluzi wezinsalela - ngenze umhluzi wenyama - ngipakile amabhokisi okudla kwami kwasemini - ngipakile…funda kabanzi
Preparations to enjoy a late night outdoor movie, ngubani ofuna ukujoyina?

Nginqume ukwenza i-pork loin ethosiwe kanye nezitambu ezishisiwe ukuze ngisebenze futhi kwaphuma kahle kakhulu


Ngithanda ukulungiselela ukudla okuningi okuhlukahlukene ukuze kube nokuhlukahluka lapho ngiphumula emsebenzini. Kubiza kancane uma uqhathanisa nokuphuma ukuthenga ukudla, kodwa ekupheleni, unokuhlanza okuningi ngemva kokulungiselela ukudla. Ngizozama ukwenza cishe izidlo ezi-2-3 ngosuku.…funda kabanzi
Ibhokisi le nyama elihlanganiswe ne-rice, imifino, kanye nososo wephinikhodi engiwenzile.


Ubani ophokophele ukuhamba olwandle olukhulu?
Ngabe kukhona obezama ukufaka uphondo lweprotein olungekho flavor emashadeni? Ngibe ngilungiselela ukudla kakhulu futhi lokho kubonakala kuyindlela elula yokuthola i-protein eyengeziwe
10-04 Ngiseveki yesishiyagalombili ohambweni lwami lokungadli gluten futhi isidlo sokuqala sanamuhla sasiwukuhlwanyela imbewu ye-sunflower kanye nembewu ye-pumpkin enebhanana elilodwa kanye nebhokisi lokudla elaliqukethe irayisi lemifino kanye ne-turmeric carrot eliphekiwe emathanjeni ezinhlamvu…funda kabanzi
Bobabili bathanda futhi bahluleka ukulungiselela uphiko oluphukile, bathanda ukuhlanganisa izithako ndawonye, bahluleka ukuhamba phambili kokulinda uphiko luthosiwe nokuhlanza ngemva kwalokho.


Ngidinga uhambo olulodwa lokuthwala amabhakede ezitolo
Hey, njengoba umuntu ejwayele ukwenza, ngiphelelwe yokuqukethwe okufanele ngibuke. Futhi ngifuna ama-anime anokubaluleka okuhle. Ngiyathokozisa i-isekai enhle, kodwa ngithanda izinto ezinjengokuthi i-Deadman Wonderland, i-Death Note, i-Code Glass, eyenza ucabange. Izinketho ezifana ne-One Punch…funda kabanzi
Usebenza kuze kube se-60s zakho bese ufa. Uchitha isonto eliphelele ulungiselela umsebenzi, bese enye unyaka iphelile. Bese ufile futhi uphathwa. Bazokufaka endaweni yakho omunye umkhiqizo. Uzoba sephuzile. Kungani ufunda lokhu 😁

Ngemuva kokuphazamiseka emuva, ukungabi namsebenzi nokulungiselela, kuhlanganisa: - ukuhamba nefriji - ukuhamba ne-oveni - ukuhamba ne-cat tree eyodwa - ukuhamba nezihlalo ezimbili - ukuhamba nezihlalo ze-bar ezintathu, - ukuhamba nezitshalo zasekhaya eziyi-47 - ukuhamba nezikhumbuzo ezintathu -…funda kabanzi

Ezinsukwini ezimbalwa ezedlule ngifuna isidlo sasekuseni kodwa angifuni isinkwa se-egg futhi, ngakho ngathola izinto ezithile ezijwayelekile ekhishini futhi ngakha lokhu ngemuva kweziqhamo ezishisayo. Lokhu kuthathe cishe imizuzu engama-30 ukukwenza ngokulungiselela nokupheka. Kumnandi kakhulu,…funda kabanzi

Ngempela kuyinto engingayiphakamiseli, kodwa kusebenza kakhulu kunalokho engingakubamba. Njengomlandeli wemilingo yemizwa, ngiyathakazelisa, kodwa mhlawumbe ikakhulu, ngoba isifiso sokulala kahle, ngenkathi bekungukulala okuhle engikukhumbulayo, bekunzima kakhulu ukuvuka, kodwa imilingo ingivumele…( kulungiswe )funda kabanzi