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Bench-mienskip

De bench mienskip, chat en diskusje.

17 SIELE

ALLES

bench

3 berjochten17 siele

Noch gjin pleatste berjochten!

Moetsje Nyt Minsken

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Bench-mienskip

In stille oase foar twa djippe sielen

100kg bankdrukoefening

Bank by de wigbeam

In stille oase foar twa djippe sielen

Ik liet myn tas fallen, en de hiele fles wijn foel derút. 😂

Grappen fan 'e dei

Ik haw úteinlik myn Bench PR testet, ik kin 2 reps fan 140lbs dwaan

Bank of Hantels foar de boarst?

Ik realisearre my net hoe swak myn boarst wurden is oant dizze isolaterale Smith boarstdruk my nederig makke. Ik wit net hoe't de hânfetten weagje, mar allinnich twa platen oan 'e kant tafoegje is sa folle minder as trije platen mei dips, wat mear as 150kg is ynklusyf myn lichemgewicht.

Neuromancer

Wat tinke jimme allegear oer dizze lokaasje? Hoe kaam dizze stiennen bank hjir?

Maksje it measte út jo dash

Ik realisearre my net hoe swak myn boarst wurden is oant dizze isolaterale Smith boarstdruk my nederig makke. Ik wit net hoe't de hânfetten weagje, mar allinnich twa platen oan 'e kant tafoegje is sa folle minder as trije platen mei dips, wat mear as 150kg is ynklusyf myn lichemgewicht.

Opal

Iis-poli

Ik naam oan dat it fêstmeitsjen fan myn foararm oan 'e bank de mooglikheid ferheegje soe, mar ik ferhege eins it gewicht?! It meast skokkende ding is dat myn linker pols folslein myn rjochte oernommen hat! 😱

Wat is dyn favorite oefendag?

Geweldige hef-sesje ferline nacht, haw in tweak ding yn myn skouder mar ik wurke deromhinne foar boppedei

In oare herinnering

Ontdekking

Camping

Wachtsje allinne op in trein kin in hiele emosjonele scene wurde 🚉

Barcade nacht mei de baby~

DIY Hûs 🏡

Kaam al dizze wei gewoan om mysels op 'e bank te setten

Ik bin nea nei de sportskoalle gien

Bôge dei

Sa is it libben

Bench PR

In 'e rêstige pauze yn it hert fan Ho Chi Minh City.

Benk tiid

kan einliks 100lb bankdrukoefenje, wat liket op in miljard gazillion killograms tink ik

tiid om te ûntspannen

Gum Tree Shield Bug (Australië)

Besykje fan Kurt Cobain syn gedenkbank en hûs

Jo witst it net

Fragen foar de ûnderfûne lifters

Uteinlik!