Nharaunda yeCrossfit

Kutanga Kuita Chikamu cheCrossfit

Ndichishandisa Hevy, ndakada kuyedza chimwe chinhu chitsva. Saka ndakaita super set inodzikira, kutanga pa10 reps uye ichidzikira kusvika pa1, ne60sec Rest. Huremu hweSquat hwaingova 14kg sezvo bar yangu ye vinyl ichikwanisa kungosungirirwa, Zvinonyanyisa kutyisa asi zviri nani pane…verenga zvimwe

Kusimudza mabvi akarembera

Haisi mufananidzo wangu ndichichiita asi mushure mekirasi. Ndakawana kusimudza mabvi akarembera kwekutanga nhasi, 4 seti! Zvingangodaro hazvina kukura asi kune ini zvinoreva zvakanyanya 😁

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Ndakakanda 225lb deadlift yangu yokutanga 🫰🏼

Kukandira matayi

Uchada matayi makuru munguva pfupi...

Kuzviona Kwakasimba

Vanhu vazhinji havazivi rwendo rwunotorwa nemunhu paanotanga kuchinja kubva kumurume kuenda kumukadzi. Kuenda paestrogen uye testosterone blockers kwakaita kuti muviri wangu ushande pasina mahormone kweinenge mwedzi 6 sezvo muviri wangu wakajaira kushanda paestrogen. Ndakatambisa 60 lb panguva iyi…verenga zvimwe

Unodzidzira vhiki rose here?

Unotakura zvakadini mu front squat pa 90%?( yavandudzwa)

Kuremekedza 🫡 musikana akadai

CROSSFIT WORKOUT

NHASI NDAKA PINDIRA MU KIRASI YE CROSSFIT KUTI NDINOTI NDAPINDA MUPULMONES MUMWE MUNHU. NEKUTI NDINE MATATU EMABROQUIOS JAJAA SAKA HANDIKWANISI KUITA MAEXERCISE ANOTAPIRA ASI NDINOTI NDAPINDA 💁🏻‍♀️ Kunyanya kamwe pasvondo ndichapinda mukirasi idzi gg

HSW

Chikamu chimwe panguva. Chikamu chimwe mberi.

Kuchenesa Simba

Flex paBeach

Zuva rinozivisa kuve nezuva. Saka, kuflaxa pa beach ndiyo yakanakisisa #lifeadvice. Tora nguva iyi!

Simudzira

Dambura se nyuchi, uye ponda se… kupenya!

Kudzidzira

Zuva rakanaka rekudzidzira #crossfit #sweden #single

Kukandira matairi

Kufa kana kuyedza zvakare #cancun #date #fit #fat #food

Dhiramu & Huremu

Gumi ne 1/2 UPlifting #crossfit muviri mushure mekufamba.

Kipping

(Kushanda kusvika kumuscle ups)

Common, tamba neni!

Fambisa muviri wako sekunge uri kutora bite… #outdoor #crossfit #gym

Kipping

(Kushanda kusvika kumuscle ups)

Crossfit

Kuita maekisesaizi e crossfit nemwoyo wese

Bhuku reMugomo

Mutambo.

Chii chaitaridzika sechipiriso chako chakanakisa gore rino? Changu chaive 24.2 😎

Zuva rakajairika 😂

10 block rwendo 😂