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Joke of the day

I dropped my bag, and the whole bottle of wine fell out. 😂

Came all this way just to bench myself

I finally tested my Bench PR I can do 2 reps of 140lbs

Bench at the wig tree

Lol 😌

Home gym :3

Bench or Dumbbells for chest?

bench

Gym progress

I been struggling with this migraine the past 2d, yesterday until now it's bearable. But the 1st day the pain was terrible and I somehow had to last through the Odyssey after 6pm...

I didn't realise how weak my chest has become until this isolateral Smith chest press humbled me. I dunno how much the handles weigh but only able to add two plates a side is so much less than using three plates with dips, which is over 150kg including my bodyweight.

What do you all think about this location? How did this stone bench appear?

10 Minute Break

The search

I didn't realise how weak my chest has become until this isolateral Smith chest press humbled me. I dunno how much the handles weigh but only able to add two plates a side is so much less than using three plates with dips, which is over 150kg including my bodyweight.

Opal

Tips for hitting 315lbs bench at ~175lbs?

Which is your favorite exercise day?

Great lifting session last night, have a tweak thing in my shoulder but I worked around it for upper day

Another memory

Discovery

Gym

Would you rather be able to do this or bench 400lbs ? 😆 Up to my nose

Camping

Finding a quiet pause in the heart of Ho Chi Minh City.

Waiting alone for a train can become a whole emotional scene 🚉

Barcade night with the baby~

DIY House 🏡

🌱

I never went to gym

Chest day

Such is life

Bench PR

Bench time

can finally bench 100lb which is approximately a billion gazillion killograms i think

First ever powerlifting comp

time to relax

Gum Tree Shield Bug (Australia)