work company bench gemeni journeys studioghibli box crossfit dnb sf gys girl bmw dccomics pixar breweries fromsoftware graff play4 mercedes speedway sega bbc porsche snk luchalibreaaa sissyboy dreamworks yamaha disneyplus sony rcb streak cogxr hbo samsung hyperx triumph capcom stadium rustylake k1 alfaromeo newadventures hp ducati diesel healthcareworker paradoxinteractive hulu royalenfield adidas ktm tacobell epicgames dodge lee ikea squareenix corporate mitsubishi gmmtv cyber blizzard animationindustry nsf atlus vivaldi suzuki typemoon nikon paradoxgame blizzardentertainment rockstargames patagonia dior gamechanger doog lexus starkid easports stance nvidia canon prime telltalegames wrangler analogue wise slalom xiaomi astonmartin puma startek newgrounds fujifilm merida weedeater lesmills airbnb peugeot indigo newday allelitewrestling mobike illumination phaseconnect github airline boeing balenciaga speakeasy taurusenergy criterion backroads gucci costco cncelectronics cisco redlettermedia dji yum hotwifi deviantart electrocore gamesworkshop acca reed brandnew obey natasha aprilia rolex victoriassecrets hermes studiotrigger louisvuitton topgolf bethesdastudios chanel roosterteeth insta360 rifftrax biotecture ea godin icepeak pxp dundermifflin opebo atea konami eternal openai qdance casio only walmart asus som fiat razer naty hmh cadillac kia cartoonsaloon orangetheory dunkin maserati warnerbros ecobuilding ecw vshojo jbl line haagendazs cummins hyundai theblaze peachpit techart lacoste darkhorsecomics nisa zippo rina 88rising t4f nandos heineken cirquedusoleil forums lg oilfield nasdaq livesports mogi acura nokia gnc nikkei logitech igp lincoln barcadi donquixote korg bandai nsk lydia meowwolf fooddelivery akai regatta blockbuster bungie foodnetwork chromehearts skyscape patreon edf habanos urbandecay mvagusta tamiya tvb dftba navya truckdriverusa stardom forlife farah impactwrestling figs platinumgames viz motoguzzi hydrohomie realme daveandbusters kenca tubi ugg hobonichi blackberry jypentertainment tns amf ufotable votorantim skywatcher abu wawa nhkjapan electroniccity tommyhilfiger goldmining neuralink peterbilt crowdfunding contentwarning archiecomics oakley uniqlo hallmark saltlife lenovo deutschebahn fitbit brompton holden sporttv lyft bisek greenpeace faygo brilliant oilrigs berkshire teamcoco labtech newbalance viag namco gkids germanhouse homedepot mack beka gbg levis dolbyatmos corsair zetor udemy devolverdigital oneplus corporations motorola dream11 clinic abercrombie cineville aviva jarritos lindt activision dell electronicarts bigfinish warprecords kenworth amctheater rogers gshock bajaj jnco guitarcenter intamin fedex smithandwesson wacom reebok draftkings irobot communal quantumdreams degreed thenorthface motobi buick infopark orangesoda airfix planetx bankofamerica bic skc cvs offwhite redbubble espn dolby infosys iveco burlington nexon iri queo ntt myheritage axis nespresso chch deme blackriflecoffee genesys rxr boomi saur tf1 sonypictures holoverse pglang snowflake butlins lotte techstartup asahi cajamar browning ninjatune viaplay nbc ilford zachtronics pminternational blair harman yandexdirect vibram wisecrack minelab jenphilippines nitrome topcraft steelseries tkikorea earwolf avon cybird masco ttec tofaş gramedia kenwood limbusproject lookingglassstudios nitecore iin victorinox spain_capital greggs lifejournal yemania primark neochemistry vizenia aptera gree igrow belu lonsdale greensky ninetyone mezeaudio pfizer skrill greenlight smithfield harmankardon coolermaster acer dyson dolbyvision nanoleaf hobiecat cbstvdistribution lovesac viewaskew ruroc voot montblanc fijiwater tavistock wildstorm italika addup thecityschool classpass preciousplastics goldilocks ding knowit aten thorlabs skynews thefold betmgm corning muji hollywoodbets deltaairlines wallis urbanmine seasteading invicta nylink cireb sentraland newmont jacobs evarei robinson zellers primalex acen estronic banpresto egyptiankuwait lionsgate mlinhealthcare softbank zooyork realbotix glambot bottecchia companyid mamod keylin boingboing tiltfive smartfren swisher proptrade spzn ljn evreka kugoo brookfield diadora anadolu bally

Al'ummar Bench

Al'ummar bench, hira, da tattaunawa.

17 RAYUKAN JIKI

DUKA

bench

3 posts17 rayuka

Ba rubutu a yanzu!

Hadu da Mutane Sabuwa

ZAZZAGEWA

Al'ummar Bench

Kinda happy

Wurin shakatawa mai natsuwa ga ruhu biyu masu zurfi

Wurin shakatawa mai natsuwa ga ruhu biyu masu zurfi

Na fadi jakata, kuma dukkan kwalban ruwan inabi ya fadi. 😂

Wasan kwaikwayo na yau

Na ƙarshe na gwada Bench PR na, zan iya yin reps 2 na 140lbs

Tebur ko Dumbbells don kirji?

Ban fahimci yadda kirjin na ya zama rauni ba har sai wannan isolateral Smith chest press ya sa ni jin kunya. Ban san nauyin hannayen ba amma kawai na iya ƙara faranti biyu a gefe yana da ƙasa sosai fiye da amfani da faranti uku tare da dips, wanda ya wuce 150kg tare da nauyin jikina.

Me ya sa kuke tunani game da wannan wuri? Ta yaya wannan bene na dutse ya bayyana?

100kg bench

Ban fahimci yadda kirjin na ya zama rauni ba har sai wannan isolateral Smith chest press ya sa ni jin kunya. Ban san nauyin hannayen ba amma kawai na iya ƙara faranti biyu a gefe yana da ƙasa sosai fiye da amfani da faranti uku tare da dips, wanda ya wuce 150kg tare da nauyin jikina.

Opal

Na yi tunanin gyara hannuna na gaba zuwa kan benci zai ƙara wahala amma a gaskiya na ƙara nauyi?! Abin mamaki shine hannuna na hagu ya wuce na dama kwata-kwata! 😱

Wanne ne ranar motsa jiki da kafi so?

Kyakkyawan zaman ɗaga jiya, ina da ɗan gyara a kafadata amma na yi aiki da shi don ranar sama

Wani tunani

Yi amfani da dash dinka sosai

Bincike

Zango

Jiran kadai jirgin kasa na iya zama duka wani yanayi na motsin rai 🚉

Darussan barcade tare da jariri~

Ice-poli

Neuromancer

Gina Gida 🏡

Na zo duka wannan hanya don in zauna a kan kujera

Ban taɓa zuwa gym ba

Ranar kirji

Haka rayuwa take

Neman hutu mai shiru a cikin zuciyar Ho Chi Minh City.

Lokacin zama

na iya danna 100lb wanda kusan miliyan biliyan ne na kilogiram ina tsammani

lokaci na hutu

Benci a ƙarƙashin itacen gashi

Gum Tree Shield Bug (Australia)

Ziyartar kujera da gidan tunawa da Kurt Cobain

Ba ka sani ba

Tambayoyi ga masu ɗaukar nauyi masu ƙwarewa

1 hr 25 min DB-centric lift sesh lower body primaries tare da bi & tri supers. Na cimma sabbin PR guda 6. 14,482# jimlar nauyin da aka ɗaga tare da warm ups na jiki, aikin core da tricep bench dips. Horon ci gaba na nauyi FTW Ba kyau ba don #travelworkout daga babban dakin motsa jiki na.(an gyara)

A ƙarshe!