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Al'ummar Grip

Al'ummar grip, hira, da tattaunawa.

9 RAYUKAN JIKI

DUKA

grip

0 posts9 rayuka

Ba rubutu a yanzu!

Hadu da Mutane Sabuwa

ZAZZAGEWA

Posts masu alaƙa

Babu wanda ya tuna da sunanka. Jini ya riga ya tashi. Kiyayya. Kowane ƙwanƙwasa — hukunci ne da tsohon kai ba ya taɓa zaɓa. Ido na riƙe haske da ba zai iya riƙewa ba. Mai son kai, amma ƙwararre. Tsohon fuka-fuki ba ya faɗi — an kore shi a tsaka da muhawara, har yanzu yana da tabbacin cewa yana ɗaukar nauyi. Riko ya buɗe. Wannan shine shirin.

GIF da Mika ya loda

Haka nan ba ya tafi da kyau

Na yi ƙoƙari na ƙare a asibiti sau 3 a cikin mako ina jin kamar ina rasa iko da abokai da gaskiya kuma ina jin kamar ina kadai na fuskanci matsaloli da drama da tsohon masoyi na mai zalunci da 'yan sanda ba zan iya jurewa ba ina jin kamar wannan ƙarshen rai ba na san wa zan juya saboda ina jin…ƙara karantawa

Se grip ya sake kai hari.

iNFJ/INTJ gefen duhu. Ina son zama a gida fiye da zuwa kulob.

Hoton da Glowgems ya loda

Hoton da Glowgems ya loda

Hoton da Glowgems ya loda

Zane

Na yanke shawarar zana wani sashe na zane. Ina son yadda hannu ke rike da ƙafafun cikin laushi.

GIF da Daniel ya loda

An gama daga asibiti 🏥! 10d 28d 63d ci gaba; IPJ 30 40 55 digiri; MCJ 50 60 80 digiri! Karfin dan yatsan hannu >10.5kg, karfin rike 74kg😁

GIF da Gilbert ya loda

.

Daidaito wuka ce ba tare da riko / hannu ba, tana yanke kowa. Ba kawai wadanda ke amfani da daidaito ba har ma da wadanda suka so su kasance na asali, wadanda ba a haife su ba, wadanda ba su so komai da abubuwan da suka faru ba amma an ja su cikin sa.

Palworld

Yana da rikon mutuwa a kaina. 🎮(an gyara)

GIF da Milo Magnusson ya loda

Babu kalanda. Babu lissafin ganyen jiya. Kawai reshe, rike, na gaba na bukatar yanke shawara. Gizo-gizo ba ya adana kasancewa cikin rai don daga baya.

GIF da Mika ya loda

Na yi matuƙar mamaki yadda ƙarfina ya ji yau. Ko da yake ban yi ƙarfin gwiwa ba don kalubalantar 140kg a kan fat grips, har yanzu na inganta da sakan 21😁. Amma na kalubalanci 200kg a kan hook grip, don haka ina matuƙar farin ciki 😍

Na yi matuƙar mamaki yadda ƙarfina ya ji yau. Ko da yake ban yi ƙarfin gwiwa ba don kalubalantar 140kg a kan fat grips, har yanzu na inganta da sakan 21😁. Amma na kalubalanci 200kg a kan hook grip, don haka ina matuƙar farin ciki 😍

Rikicin gorilla

Lokacin da kake cikin wannan hali, koyaushe ka tuna abin da Master Ken ya ce

Mafi Mugu a cikin ni

Na sami ka a cikin riko na amma kana fara zamewa Fitar da mafi mugu a cikin ni Kuma yanzu ya zo karshe, ina tunanin zan yarda Ka saki shaidan na Na sami ka a cikin riko na amma kana fara zamewa Fitar da mafi mugu a cikin ni Don Allah, ba za ka tsaya mini ba? Kada ka taba barin ni Ka saki shaidan na

GIF da Natt ya loda

Ban taɓa samun wannan tun daga bara ba!

Ban kulle ba amma NA SAN idan ina da bel ɗin zan...sayar don farawa aiki kan ƙarfin riƙo na!

Akwai iyaka mai rauni tsakanin Ruhaniya da Psychosis.

...shin kana da ikon kada ka fadi?

GIF da MagickMistress ya loda

Na dawo don kaina

Na dawo don ke masoyiyata A cikin dumin hasken rana na tuna da ke Gaskiya, mai kuskure, mai sha'awa, da kauna Na tuna lokutan da kika dauki nauyi mai nauyi a cikin ruhinki, kuma kika yi tunanin gobe ba zai zo ba Na tuna lokutan da kika yi dariya, kika yi dariya da duk karfinki Kika daga muryarki ba…ƙara karantawa

Ci gaba!

Na gwada hawa dutsen jiya dare! Ya kasance mai ban sha'awa amma mai wahala sosai 😂 ina bukatar inganta karfin gwiwar hannu da karfin riko! 💪🏻

10 na takobi

Hankali yana kaiwa ga iyakarsa kuma a karshe yana saki riko. Tunani da suka ci gaba da juyawa duk makon suna fara rushewa da kansu, kamar shafuka suna zubowa daga littafin rubutu da ba ka bukatar dauka. 10 na Takobi ba shi da tasiri a nan. Yana da fahimtar shiru cewa tunani mai yawa ba shi da wani…ƙara karantawa

Inda Teku Ke Koyon Numfashi

Teken na huta kamar tunani mai shiru, ba tare da damuwa ba kuma mai fadi, fuskarta madubi ne inda gajimare ke zaune suna yawo ba tare da gaggawa ba. Kananan raƙuman ruwa suna zana gabar teku, suna furta labarai da shiru kawai ke iya ji. Anan, lokaci yana sassauta riko, kuma duniya tana laushi cikin…ƙara karantawa

Hoton da Mafhie ya loda

Hoton da Mafhie ya loda

Hoton da Mafhie ya loda

Hoton da Mafhie ya loda

INA KWANA KYAUTA

Ina fatan, da lokaci, za ka sami zaman lafiya a wuraren da ba a taɓa neman afuwa ba. Ina fatan raunukan da kalmomi marasa kulawa, alkawura da aka karya, da kuma cin amana marasa magana sun yi laushi a cikin tunaninka. Ina fatan zafin da aka watsar, hawaye da ba a gani ba, da lokutan da ka ɗauka…ƙara karantawa

GIF da Chey ya loda

Gamsuwa sosai yau

Ina matukar farin ciki da safe saboda na iya jure radadin a hannuna na hagu kuma a wani hanya na rike hannun don a karshe in horar da hannuna na hagu a wannan lokacin. Ban warke gaba daya ba amma na jure radadin kuma na inganta yawan nauyin da na iya dauka zuwa 32.5kg! Hannuna na dama na inganta…ƙara karantawa

DUBA NAN KWAYA 🐛

*Da hankali yana ɗauke fuskarka a tsakanin hannayena* Hey, idan kana samun tunanin da ke maimaitawa "Ya kamata in sha abin sha, ina jin ƙishirwa" wannan shine alamar ka yi hakan yanzu. Kamar, nan take. Dauki abin shan ka ka sha idan yana kusa, tashi ka je ka samo abin sha mai ɗanɗano in ba haka ba.…ƙara karantawa

GIF da GoddessAbbadon ya loda

Lokacin da ka riga ka dade kana rataye har ka fara rasa ikon ka akan abu guda daya da ke kiyaye ka tare 😜

GIF da Jo ya loda

Menene babban tsoron ka a rayuwa?

Mutuwa kaɗai? Rashin riko da gaskiya? Hadari? Rashin sha'awa ga abubuwan da kake son yi?

GIF da Luiz ya loda

🙃

Rayuwa tana da hanyoyi na jefa abubuwa marasa tsammani a gare mu—lokuta da ke girgiza kwanciyar hankalinmu da kuma tayar da damuwa. Yana da dabi'a a so a rike amsoshi da kyau, a rike iko da kyau. Amma wani lokaci, zaman lafiya yana zuwa lokacin da muka koyi sassauta rikonmu a hankali.

Intanet.

Intanet na iya zama wuri mai ban tsoro. Wuri ne inda masu son juna ba su da zurfi ke taruwa. Mutane suna ƙirƙirar nasu halayen, suna mai da hankali sosai kan haɓaka su har suna rasa haɗin kai da gaskiya. Ba lallai ne ka zama na musamman ba. Ba lallai ne ka zama mai ban sha'awa ba. Abin da kawai…ƙara karantawa

Eh, an karya

Ba zan iya yin karya da kaina ba, ƙwayar tsakiya ta hagu ta kasance an karya a makon da ya gabata. Na yi ƙoƙarin rage nauyin zuwa 20kg kuma ciwon yana gudana ta cikin ƙwayoyin carpal, ba zan iya riƙe hannun jujjuyawa ba ko da tare da riƙon ƙarya. A gefen haske, hannuna na dama yana ƙara ƙarfi a…ƙara karantawa

PEACHES & Pixel Grip CONCERT- DTLA - 20 ga Maris.

Shin akwai wanda ke sha'awar ko zai je ganin Peaches da Pixel Grip, ranar Jumma'a 20 ga Maris a Bellwether? Wata kila za mu iya fara taro mu ci abinci da shaye-shaye kafin ko bayan shahararren?(an gyara)

Tunani

Don haka, a halin yanzu ina aiki kan littafi da na sanya suna whispers of the tide. Ga wani ɓangare daga ciki da kuma wani yiwuwar ra'ayi na murfin littafin, yana da labarin mermaid kuma ina aiki don samun shi a buga, amma ban san ko yaya kyau yake ba amma ina fatan kuna jin dadin sa. (Na yi babi…(an gyara)ƙara karantawa

Kalmar da aka warware

Ina lissafin hanyoyin da na sa ka fadi A kan yatsuna da yatsun ƙafa amma ina ƙarewa Kalmar wayo ba za ta taimaka mini yanzu ba Na riƙe ka da ƙarfi amma kana zubewa. Kuma ina tuna idanun ka sun yi haske sosai Lokacin da na fara haduwa da kai, cikin soyayya a wannan dare Kuma yanzu ina sumbatar…ƙara karantawa

Babi na 50 - Kafaffen Jiki da Kofar

Hannun Sakura ya yi jinkiri a kan kwandon ruwa, zane mai dumi da damp ya zama mai nauyi kamar karfe. Tsohon suna na kauna ga 'yar uwarta ya tsere daga gare ta ba tare da izini ba, yana dauke da wani gungun sha'awa na yarinta da kuma zurfin, tsananin kiyayya. Duk da duk shekaru na shiru, mummunan…(an gyara)ƙara karantawa

GIF da Akira No Mikoto ya loda

Rike

Nau'in asibiti an saita

Kananan wurin rike na

Rana ta 153 na Shekara ta 4 ta Rawa Yau a cikin Kiɗa Rayuwa a Kan Gindin Aerosmith

A wannan rana a 1993, dawowar Aerosmith ta kammala, yayin da album ɗinsu na Get A Grip ya bayyana a matsayin na 1, yana nuna tafiyarsu ta farko zuwa saman jerin album. Saboda Aerosmith shine ƙungiyata ta fi so, na yanke shawarar cewa a ranar 153 na rawa ta shekara ta 4, zan yi rawa ga waƙoƙin…ƙara karantawa

Shin kwarewata ta na hawa keke ba ta saba ba?

Kusan watan Maris, na fara tafiya bisa shawarar mai ba da magani na. Bayan wata guda na wannan, na daina, saboda kafafuna da gwiwoyi sun zama masu zafi da ciwo sosai. Zan iya jure kafafuna suna dan zafi nan take bayan tafiya, amma ciwon ya ci gaba da kasancewa na tsawon kwanaki, ko da na rage nisan…(an gyara)ƙara karantawa