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The grip community, chat, and discussion.
5 souls
5 souls
No posts yet!
Meet New People
50,000,000+
DOWNLOADS
Related Posts
17d
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Techno/trance devotee since forever. Ten years ago I was already losing myself in the kick and the arps; now I’m almost 59 and I’m just getting started again—picking up those same glowing fibers and firing them back up. Looking for someone who can handle the volume, the hours, and the occasional... read more
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...have you got the grip not to slip?

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Who remembers watching LOTR: Two Towers and King Theoden regains his mind? The wizard Gandalf suggests that he grip his sword to feel strong again. The takeaway is that in modern society directs men for therapy when they are just lost. Perhaps we need to restore men's sense of direction first... read more

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Triceps extension, wide, pronated grip, elbows tight to the body.
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When the grip is wider, I can squeeze my shoulder blades together better. I think I'm going to give up on the hammer strength rower again in favour of a nice wide snatch grip barbell. Now i need to figure out if chest supported or standing shrugs are better?
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I'm not as far north as Mercia, but it obviously became fatigued and lost it's grip on the husk as I am much further from Africa.

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