Crossfit Community

56ntsuas

Thawj Zaug Ua Ib Lub Sij Hawm Crossfit

Nrog Hevy, kuv xav sim ib yam tshiab. Yog li kuv tau siv ib qho super set poob, pib ntawm 10 reps thiab poob mus rau 1, nrog 60s so. Nyhav rau Squat tsuas yog 14kg vim nws yog txhua yam kuv lub bar vinyl tuaj yeem haum kom screw rau, Qee zaum ntxhov siab tab sis zoo dua tsis muaj dab tsi. Qee yam… read more

1lub hlis

Hanging knee raises

Tsis yog duab ntawm kuv ua nws tab sis tom qab chav kawm. Kuv tau txais kuv thawj zaug hanging knee raises hnub no, 4 sets! Tej zaum yuav tsis pom zoo loj tab sis nws yeej yog rau kuv 😁

1lub hlis

🫰🏼

Tau kuv thawj 225lb deadlift 🫰🏼

1lub hlis

Tire flips

Koj yuav tsum tau ib lub tire loj dua sai sai...

8lub hlis

Nug siab

Most people don't know the journey somebody takes when they start transitioning from male to female. Going on estrogen and testosterone blockers had my body basically running on zero hormones for about 6 months as my body got used to working on estrogen. I lost 60 lb during this time and a ton of… read more

2xyoos

Koj puas kawm txhua lub limtiam?

Koj nqa pes tsawg hauv pem hauv ntej squat ntawm 90%?( kho dua lawm )

2xyoos

Hwm 🫡 rau ib tug ntxhais zoo li ntawd

3xyoos

CROSSFIT WORKOUT

Hnub no kuv mus koom ib chav kawm CROSSFIT, kuv almost tso kuv lub plab hauv ntawd. Vim kuv muaj teeb meem nrog kuv cov bronchi JAJAA, yog li kuv tsis tuaj yeem ua haujlwm hnyav, tab sis kuv ua tau 💁🏻‍♀️ Tsis tsawg dua ib zaug hauv ib lub limtiam kuv yuav mus koom ib chav kawm ntawd gg