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Kominote Bench

Kominote bench, chat, ak diskisyon.

17 NANM

TOUT

bench

3 pòs17 nanm

Poko gen piblikasyon!

Rankontre Nouvo Moun

TELECHAJMAN

Kominote Bench

Blag jounen an

Yon sant ki trankil pou de nanm pwofon

Banch nan pye bwa peruk

Mwen te fè tonbe sak mwen an, e tout boutèy diven an tonbe soti. 😂

Mwen finalman teste Bench PR mwen, mwen ka fè 2 repètisyon 140lbs

Banch oswa Dumbbells pou pwatrin?

ban

Mwen pa t reyalize ki jan pwatrin mwen vin fèb jiskaske Smith chest press izolatè sa a te fè m humble. Mwen pa konnen konbyen manch yo peze men sèlman kapab ajoute de plak sou chak bò se anpil mwens pase itilize twa plak ak dips, ki depase 150kg ansanm ak pwa kò mwen.

Kisa nou tout panse de kote sa a? Kijan ban sa a fèt?

10 Minit Repo

Rechèch la

Mwen pa t reyalize ki jan pwatrin mwen vin fèb jiskaske Smith chest press izolatè sa a te fè m humble. Mwen pa konnen konbyen manch yo peze, men sèlman kapab ajoute de plak sou chak bò se anpil mwens pase itilize twa plak ak dips, ki depase 150kg ansanm ak pwa kò mwen.

Opal

Konsèy pou frape 315lbs sou ban an nan ~175lbs?

Ki jou egzèsis ou pi renmen?

Bèl sesyon leve pwa yè swa, gen yon ti doulè nan zepòl mwen men mwen te travay alantou li pou jou tèt

Sal gym :3

Yon lòt memwa

Dekouvèt

Jim

Kamping

Ap tann pou kont ou pou yon tren ka vin tounen yon sèn emosyonèl antye 🚉

Nwit Barcade ak tibebe a~

DIY Kay 🏡

🌱

Vini tout wout sa a jis pou mwen chita

Mwen jamè ale nan jim

Jou pwatrin

Se konsa lavi a

Bench PR

Jwenn yon poz trankil nan kè Ho Chi Minh City.

Tan sou ban an

finalman mwen ka leve 100liv ki se apeprè yon milya gazilyon kilogram mwen panse

tan pou detann

Bougann Gomme (Ostrali)

Vizit ban memwa Kurt Cobain ak kay li

Ou pa konnen

Kesyon pou moun ki gen eksperyans nan leve pwa

1 èdtan 25 min sesyon leve ki santre sou DB pou pati anba kò ak bi & tri supers. Fè 6 nouvo PR. 14,482# total volim leve plis chofaj pwa kò, travay kè ak dips triseps sou ban. Antrennman pwogresif overload FTW Pa move pou yon #travelworkout lwen soti nan jim mwen an premye.(modifye)