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Komunitas Bench

Komunitas, obrolan, lan diskusi bench.

17 JIWA

KABEH

bench

kiriman 317 jiwa

Durung ana sing diposting!

Ketemu Wong Anyar

DIUNDUH

Komunitas Bench

Panggonan sepi kanggo loro jiwa jero

Panggonan sepi kanggo loro jiwa jero

Aku ngeculake tas, lan botol anggur sing kabeh tiba metu. 😂

Joke dina iki

Aku pungkasane nguji Bench PRku, aku bisa nindakake 2 repetisi 140lbs

Bangku utawa Dumbbell kanggo dhadha?

Kinda seneng

Aku ora ngerti sepira ringane dadaku nganti isolateral Smith chest press iki ngendhakake aku. Aku ora ngerti sepira bobote pegangan, nanging mung bisa nambah loro pelat ing saben sisih iku luwih sithik tinimbang nggunakake telu pelat karo dips, sing luwih saka 150kg kalebu bobot awakku.

Apa pendapatmu kabeh babagan lokasi iki? Kepiye bangku watu iki muncul?

100kg bench

Aku ora ngerti sepira ringane dadaku nganti isolateral Smith chest press iki ngendhakake aku. Aku ora ngerti sepira bobote pegangan, nanging mung bisa nambah loro pelat ing saben sisih iku luwih sithik tinimbang nggunakake telu pelat karo dips, sing luwih saka 150kg kalebu bobot awakku.

Opal

Aku ngira ndandani lenganku ing bangku bakal nambah kesulitan nanging aku malah nambah bobot?! Sing paling ngagetne yaiku pergelangan tangan kiwa aku bener-bener ngalahake tangan kanan! 😱

Endi dina olahraga favoritmu?

Sesi angkat sing apik banget wingi bengi, ana sing nyeri ing pundak nanging aku bisa ngatasi kanggo dina dhuwur

Memori liyane

Nggunakake paling apik saka dash sampeyan

Penemuan

Ice-poli

Camping

Ngenteni piyambak kanggo sepur bisa dadi sawijining adegan emosional 🚉

Malam barcade karo bayi~

Neuromancer

DIY Omah 🏡

Mampir kabeh iki mung kanggo ngendhog dhewe

Aku ora tau menyang gym

Dina dhadha

Kaya ngene urip

Nemokake jeda sepi ing jantung Kutha Ho Chi Minh.

Wektu bangku

akhiré bisa bench 100lb sing kira-kira miliaran gazillion kilogram aku rasa

waktune kanggo santai

Bangku ing wit wig

Gum Tree Shield Bug (Australia)

Nglawat bangku memorial Kurt Cobain & omah

Kowe ora ngerti

Pitakon kanggo angkat beban sing wis pengalaman

1 jam 25 menit sesi angkat fokus DB kanggo bagian ngisor awak kanthi supers bi & tri. Ngetokaké 6 PR anyar. 14,482# total volume diangkat ditambah pemanasan bw, kerja inti, lan tricep bench dips. Latihan overload progresif FTW Ora ala kanggo #travelworkout adoh saka gym utama aku.(besut)

Pungkasan!