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Tohutohu Haumaru

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Ao Nui Mārama

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Hapori Pedal

Te hapori pedal, kōrero, me te matapaki.

118 WAIRUA

KATOA

pedal

20 pānui118 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

Me pehea e raru ai nga kai ultra-processed (UPFs) i to harikoa?

Anei te whakarapopototanga koiora mo te pehea e raru ai nga kai ultra-processed (UPFs) i te hanga o serotonin me GABA, e kawe ana ki te ngoikore hinengaro. _______________ 1. Te Hanga o Serotonin (Te Hormone "Harikoa" me te Whakahaere i te Pātea): Ka whakahaerehia e serotonin te pātea, te moe, te…pānui atu

Pahi hākinakina

I whakawhiwhia hei koha nō reira ka taea e au te whakamahi ina pā mai te makariri. I te pono, he kino ake ngā pāmahana wera. Nō reira, i whakakotahi au i te mea. Ināianei ka taea e au te pahi i runga i te mea e hiahia ana au. Kua rite, kua whakaritea, haere….

GIF i tukuna ake e ms Mia

E raru ana ahau mo tenei peera waewae isolateral mo nga waewae na te mea ka taea e au te whakatau i te rereketanga kaha i waenga i aku waewae, engari he tino mamae te peera i runga i nga waewae 😭

Nā…

I whakahoutia taku sim rig i te iti. Kei te tatari noa au ki ngā haptic pēra hou.

GIF i tukuna ake e Zee

E raru ana ahau mo tenei peera waewae isolateral mo nga waewae na te mea ka taea e au te whakatau i te rereketanga kaha i waenga i aku waewae, engari he tino mamae te peera i runga i nga waewae 😭

Pūnaha Pā

He rite te pūnaha ki te eke paihikara — e rua ngā waewae e hiahiatia ana hei haere tonu. Āe, ka taea e koe te eke me te waewae kotahi mō te wā, engari kāore e taea mō te wā roa. Ko te raru tūturu ko te whakatau ko tehea waewae e pāhū ana i te pāhū tuatahi — te mauī, te katau rānei. Ko reira ka…pānui atu

E pā ana

I haere mātou ki te poti pēne me te whānau

GIF i tukuna ake e elvis

KM. Kotahi te Raina Whakamutunga. He maha ngā Akoranga. 🏅🚴

I te pō o te 29 o Hūrae, i tae au ki Dhaka i te rautau 10:00 PM me te whāinga kotahi—ki te wero i a au anō i te Hatirjheel Cycling Challenge 2026. I tēnei rā, i whakawhiti au i te raina whakamutunga, ā, i riro i a au tāku Tohu Whakamutunga. Kāore i te mea mō te tū i runga i te pōti; he mea mō te…( whakatikahia )pānui atu

GIF i tukuna ake e MD. Imjamul Hoque Bhuiyan

Pātea kore + pātea overdrive

Te wāhanga tuarua o te ataata e pā ana ki te overload – noho mai mōna

Merī i runga i te Rīanga

Kei te tākaro i te pātea looper

He hiahia ki te kite i nga tau katoa e pehea te piri o te tangata ki nga rohe tere?

10 pōti

GIF i tukuna ake e Bruce

Gas Pedal Remix Sage The Gemini, Justin Bieber & Iamsu!

Mo te ra 224 o te tau 4 o te kanikani, i whakatau ahau ki te whiriwhiri i nga waiata mo te Rā Wenerei Wanton! Kia hari te Rā Wenerei!

Hypo

Puffff.. I tenei wā i waenganui, ka taea e au te whakaaro ki a au anō, e mōhio ana au ahakoa e pai ana au i tēnei wā, ko te kaha ake e pā ana ki te pāhū i te pēnā, ko te nui ake te pānga ka taea te raru, ā, ko te mōrea nui o te haere mai i te hypomania ki te mania tino... 😵‍💫 I te wā kotahi, i…pānui atu

GIF i tukuna ake e Aida

Ko te whakaritenga anime me te waiata i roto i te kotahi. Yowamushi Pedal... ki te whai wāhi koe i ngā rā e rua, e toru rā, e rima rā, e te wiki😂

TĀTARI PĀNUI KAIKAI KUA TĀPIRITIA 🔥🤘🏾🎶🎸

GIF i tukuna ake e Andy

Ngā Kēmu I Hanga Ai Au (Wāhanga 6)

E mōhio ana au kua kōrero au mō te PlayStation mō te wā, engari ahakoa te aroha nui i pā ki taua pūrere, i tino rata au ki te haere ki ngā whare kēmu. Kāore au e mōhio ana mēnā i pai te pātea o tōku pāpā — ko ia te tangata e utu ana mō aku pānga poto ki te whakangahau, 50p te haere. Kāore au e…( whakatikahia )pānui atu

Mo te hunga e takaro ana i te kitā, he aha tā koutou pātea e pai ana, kia taea ai e au te tirotiro ki te hoko i ētahi.

Beastie Boys - No Sleep 'Til Brooklyn (1986)

Kāore e moe 'til Brooklyn! Pātea i te pēneti, kāore e hē te metara Te miihini e rere ana i te pāhotanga o te kete Ehara taku mahi i te mahi, he wā pai rawa atu I te tāone ki te tāone, e rere ana aku rīme I runga i te wāhi, e haere ana i te motu Kei te noho tonu ngā Beastie Boys i te hararei He…pānui atu

GIF i tukuna ake e Travis "Bickle" Pugh

I te tangata pono i whakamahi i te 3 pāhiko

I whakaekea e Raden

I whakaekea e Raden

“Te Haerenga Paki o te Maunga i runga i nga Pahi 🚵‍♂️🌫️

“E eke ana i roto i te maunga paki, e rongo ana i te hau mātao me te whakaihiihi o te ara huri. Ko ia e pā ana ki te pahi ka kawe mai te rangimārie me te whakaihiihi i waenga i nga kapua me nga rākau teitei. Ko te magia o te taiao e karapoti ana i a koe i tenei haerenga paihikara kaore e…pānui atu

Haere ki te kikorangi! Pātea te pērā i te haurua e whai ake nei.

GIF i tukuna ake e Link

He kupu ki ngā wahine me ngā tāne rangatahi: Kia mōhio ki tō waka.

Kia mōhio ki tāu e taraiwa ana (māka/whakamōhiotanga/tau) ā, me whai, i te iti rawa, he taumata pūkenga motokā. Kāore he mea kino i te tango i tāu waka ki te huri hinu māmā (āe, ka taea e au te mahi i a au anō, kāore au e hiahia), ā, ka whakaaro ngā kaiwhakahaere tāne kāore koe i te mōhio ki ngā…pānui atu

Taku whakaaro mo te tamaiti voodoo (kahore he wah pedal)

Ngā wā

I pātaihia au he aha te mea i pā te nui i tēnei rā I pēnā au, kāore au e mōhio 🤷🏻‍♀️, e pā ana ki te āhua te pērā i te pahi, te hīra i te turi, te pā i ngā matimati, te tapahi pepa, te whiowhio i taku bone pātea Ko wai atu i te noho i tēnei 😂

I whakaekea e Arikka

Pērā i te Rangi - Te Cure guitar cover

Kei te pārekareka au ki taku looper pedal, ā, e tino hiahia ana au ki te whakatangitangi i tēnei whakahirahira o te 80s

Forza Motorsport

Ko tēnei forza hou he pai rawa, ko te whakaritenga rīki me ngā pēnā he tino pai hoki 🔥

I whakaekea e Alex

Pōtirohia te kāriō 🚴🏻‍♂️

🚴‍♀️ E eke ana ahau ki te kaha ake! 💪🏼💥 I muri i te wiki tino kaha o te haere ki te whare whakangungu me te patu i ngā wāhi kāriō i runga i te paihikara, ka taea e au te mea he mea kāore e taea te aukati. 🙌🏼 Me peke tonu i ngā whakangungu uaua, ā, kia mahara: ko ia pātea e kawe ana koe ki te…pānui atu

Me pēhea te noho māmā te Pēnare Pātea?

Ko taku he tino poke. Engari, e mahi ana, ā, he pai te tangi, nō reira he pai tēnā.

GIF i tukuna ake e Felicia Anais

Me pēhea te huihui o ngā pīni katoa ki te hanga i ngā mea?

I haere au ki te toa ā, e rima rau ngā taonga kei reira. Kāore au i hanga i tetahi o aua mea. Mēnā ka ngaro ngā mea katoa i hangaia, ā, ko au anake te hēki ki te hanga i ngā mea, kātahi ka raru koe. Kāore au i te mōhio me pēhea te hanga i tetahi o aua mea. Kāore au e taea te hanga i tētahi rākau…pānui atu

Taku Long Beach

Kei te hiahia au ki te kawe i a koe ki taku Moana Pākīpika. Kei te hiahia au ki te kite i a koe e kauhoe ana, Pēra Kuri mēnā e hiahia ana koe, kāore au e kata. Noho ki taku wāhi oneone ma, te wāhi i tango ai au i tētahi whakaahua i te wā i 2 au. Me titiro tātou ki te Moutere o Catalina, ā, me…pānui atu

I whakaekea e Lorena

moanday ...

ko te kawhe o te ata o te mane he espresso-nally kaha hei pupuri i ahau i te whenua. he aha i kore ai te paihikara e taea te haere i te taha o te mane? I te mea e rua nga ngaru ki te peke i roto i nga mon-daze. ~moanday morning~ te oro rangi mana o te mane kaore e taea e au te whakaaro mo tetahi…pānui atu

GIF i tukuna ake e KhajiitOnSkooma

Kia riro hoki i a rātou

Tirohia he tangata e aro ana, he tangata e huri ana i āna maihao i runga i tō scar katoa, ā, e pātai ana ko tehea i puta mai. Tirohia he tangata e mōhio ana me pēhea tō kawhe, ko te waiata e hiahia ana koe ki te huri i ngā matapihi me te pāhū i te pēhanga gā. Tirohia he tangata e tango ana i ngā…( whakatikahia )pānui atu