Ao Nui Mārama

Sports

Running

Sunday run!

Rere Rātapu!

🤗

🚶‍♀️🏃‍♀️

it’s not always easy but that’s life, be strong because there are better days ahead

ehara i te mea he māmā i ngā wā katoa, engari koia tēnei te ao, kia kaha nāna i te mea he rangi pai kei te haere mai

Morning run with view 🥰

Hīkoi ata me te tirohanga 🥰

Will press on!!

Ka mau tonu!!

January miles! 🏃‍♀️🇲🇾❤️

Hua o Hanuere! 🏃‍♀️🇲🇾❤️

peaceful afternoon

te ahiahi rangimārie

Throwback to malta, i ran my first marthon there.

Miss my running era

He whakahokinga ki Malta, i oma au i taku marathona tuatahi i reira.

Ka pouri au mo taku wa oma

7km of fun 🌟🎖️

7km o te ngahau 🌟🎖️

🚶🏻‍♀️

Progress is only made when you're uncomfortable. Push your limits.

MBS 🇸🇬🏃‍♀️🥹

Ka hangaia te ahunga whakamua i te wa e kore e pai ki a koe. Pushing your limits.

🏃🏻‍♀️

New runner here. What are your must haves to make the run bearable outside. Any tips and trick too. 
+ looking for running buddies PR is around 9:10

On ur mark...get set...go

He kaiwhakataetae hou tēnei. He aha ngā mea e tika ana hei whakarite i te oma i waho. He tūtohu me ngā tikanga anō hoki. 
+ e rapu ana mō ngā hoa oma PR kei te rōrahi 9:10

I runga i tō tohu...whakatū...haere

Yang penting lari ❎
Yang penting keluar ☑️

FUN RUN

Ko te mea nui, haere ❎
Ko te mea nui, puta ☑️

HAERE HAU

Fun run

Kia pai te hīkoi, ā, wareware i ngā mea e pā pōuri ana koe

Hīkoi pārekareka

😂

🏃‍♀️ ☀️

Morning and evening run.🥵 A productive sunday indeed.💪🏻😇😁

Te oma i te ata me te pō.🥵 He rā Rātapu whaihua i te mea.💪🏻😇😁

Today’s was in support of American Foundation for Su!cide Prevention. 
Remember; you’re not alone, you matter, and you’re loved.!

Another 5k today.!

I tēnei rā, i tautoko i te American Foundation for Su!cide Prevention. 
Kia mahara; kāore koe i te noho takitahi, he mea nui koe, ā, e aroha ana koe.!

He 5k anō i tēnei rā.!

Hahaha

I used this event to challenge myself despite a couple of setbacks to training recently. 

My 4th Half marathon - still no desire to run a full one

Finished!

I whakamahia e au tēnei huihuinga hei wero i a au anō ahakoa te pānga o ngā raru ki te whakangungu i ngā wā tata nei.

Taku 4th Half marathon - kāore anō au i te hiahia ki te oma i tētahi katoa.

Kua oti!

Suddenly raining

Ka ruru te ua

🏃

Really happy every weekend we meet a new people in morning run..

Morning run

He tino koa ia i ia wiki e tutaki ana mātou ki ngā tāngata hou i te hīkoi ata..

Hīkoi ata

Just practicing before the half marathon with my mates. 10.6km

Fun run.

Kei te whakaharatau noa i mua i te haurua marathon me aku hoa. 10.6km

Hīkoi pārekareka.

Kia ora

Rere

Time to try the new shoes

Me tirohia e tātou me pēhea te pai o te noho

Kua tae te wa ki te whakamātau i ngā hū hou

The Rain Ceases, my shoes are calling me for a run

Ka mutu te ua, e karanga ana aku hu ki te oma

Back in my running era

I muri i taku wā oma

Culver City run 🏃 
6.93 miles 😓 😪 
Sunset 🌅

Late night run! The view was beautiful

Haerenga Culver City 🏃 
6.93 maero 😓 😪 
Rā whakamutunga 🌅

Haerenga pō! Ko te tirohanga he ataahua

Τι γίνεται εδώ …

He aha te mea e tupu ana i konei ...

I te ata, i te pō te oma.🥵 He ra whaihua te rātapu.💪🏻😇😁

Run Community

Rere Rātapu!

🤗

🚶‍♀️🏃‍♀️

ehara i te mea he māmā i ngā wā katoa, engari koia tēnei te ao, kia kaha nāna i te mea he rangi pai kei te haere mai

Hīkoi ata me te tirohanga 🥰

Ka mau tonu!!

❤🖤💜

Aroha mai, kurī pōuri

He tangata Scorpio he wahine Pisces

Ngā whakaaro

Ko wai e hiahia ana ki te oma ki te OW?!?!?!?, ka taea e au te tākaro i tetahi mahi🕺🏽

PC Hou vs Tawhito