Gulu la Bench

Chifuniro cha Wolemba

Chaka chachikondi chatha ubale wanga unali kutuluka. Ndinayamba kupita nthawi zambiri kunja m'naturali. Ndinapeza Mary Oliver ndi chikondi cha kulemba ndakatulo yanga. Patapita nthawi, ndinapeza kuti ndinayembekezera kulemba prose ndi ma essay a m'naturali. Sabata yatha, ndinali kukhalira pa bench…werengani zambiri

Kuyenda pakati pa Amaphika.🌲

Imodzi mwa zojambula zanga kuchokera ku masiku anga a zojambula zapakati. Chikhalidwe cha Redwood, njira yachikhalidwe, ndi benchi yaying’ono ikudikira munthu kuti akhale ndi nthawi yocheza ndikukondwera ndi ubwino wa chilengedwe. Njira yanga inali ikukula nthawi imeneyo, koma chinthu chilichonse…werengani zambiri

M'mawa Wabwino

Iyi ndi pulogalamu yomwe ndakhala ndikupita kuwerenga. Banjalo lomwe ndimalimbikira likuwoneka kuti lili kutali, ngakhale silili choncho. Anthu omwe akupita m'boma samakuwona ndipo ndi momwe ndimakonda. M'mawa wa Okutobala ndi wabwino komanso wosalala. Mpweya wam'mawa ukuwoneka kuti ndi wosiyana…werengani zambiri

Letter ya chikondi yolembedwa ndi chilengedwe choyamba

Malo ena amawoneka ngati letter ya chikondi yolembedwa ndi chilengedwe choyamba. Ndapeza bench iyi yachikhalidwe lero, yachitidwa pansi pa canopy ya masamba a oak, ikuyang'ana pa malo osangalala, a golide. Mitundu ya autumn ikuyamba kupenta ma ferns mu mitundu yotentha ya orange ndi…werengani zambiri

Benchi la chilengedwe 11/10 (kusinthidwa)

Chifukwa chiyani ine??

Ine ndili pa benchi yoyamba mu mayeso ndikuyang'ana anzanga omwe akuchita chinyengo mwachikondi pa mzere womaliza😭😭

Mtima Wosowa, Moyo Wosowa

Ndimakonda Sabata chifukwa ndingathe kuchepa kuchokera mu sabata ndikuwerenga pa pulogalamu. Mwezi wa Okutobala ndi nthawi yanga yokonda kwambiri. Sindingathe kuchita zambiri ndi mitengo yowala ya maples ndi oaks. Kenako zimachitika mwachangu ndipo chando chiyamba kugwa. Lero linali lovuta.…werengani zambiri

Benchi ya 11/10

Kutsiriza

Lero pambuyo pa ntchito ndinapita ku malmö sweden kuti ndipereke mphatso zina zomwe ndinapeza kwa msungwana amene ndinakhala naye tsiku limodzi pamaso pa chitseko chake. Ndinali ndi tsiku loyamba labwino naye ndipo tinakumana bwino koma chifukwa cha zifukwa zaumunthu sanakhalepo ndi chidwi chofuna… (kusinthidwa)werengani zambiri

Kutsiriza

Lero pambuyo pa ntchito ndinapita ku malmö sweden kuti ndipereke mphatso zina zomwe ndinapeza kwa mtsikana amene ndinakhala naye tsiku limodzi pamaso pa chitseko chake. Ndinali ndi tsiku loyamba labwino naye ndipo tinakumana bwino koma chifukwa cha zifukwa zaumunthu sanakhalepo ndi chidwi chofuna…werengani zambiri

Womwe anachoka

Chonde ndipezeni mwayi wina kuti nditsimikizire kwa inu kuti ndili bwino kwambiri kuposa ichi Ndikudziwitsa kuti monga kale ndikuyenda m'kati mwa mzinda ndikufunafuna chinthu chotsatira, tinataya ife m'ntchito iyi ya mawu tsopano ndikuona kuti ndataya m'kati mwa kusintha, ndili ndi chikhumbo…werengani zambiri

Ndikufuna munthu amene (Shakespearean)

Ndikufuna munthu amene andikonda; Munthu amene akufuna ndidziwe. Munthu amene andikonda chifukwa cha ine; Munthu amene ndingakonde iye weniweni. Ndikufuna munthu amene amakhala ndi anime, konda munthu amene amapanga violin. Ndikufuna kuwonera mabuku pa bench, Za piano ndi violin duets monga Your…werengani zambiri

Chifukwa chiyani ine??

Ine ndili pa benchi yoyamba mu mayeso ndikuyang'ana anzanga omwe akuchita chinyengo mwachikondi pa mzere wotsiriza😭😭

Kodi mukuganiza chiyani za malo awa? Nanga chibwano ichi chidakhalapo bwanji?

Ndinapita ku park ya dziko limodzi ndi tata wanga ndinachipeza!

Opal

Chinthu ichi chinali chofunika kwambiri kwa ine kuti ndichite. Makasitomala anga ananditengera opal yomwe akhala nayo kuyambira m'ma 1970s — mwala yomwe anachita kupeza pamene akupita ku Australia. Inayamba kubwerera kumene ndi iye zaka zambiri zapitazo, ndipo yakhala ikudikirira kuyambira nthawi…werengani zambiri

Moyo ndi masamba

Ndinapita kukatembenuka mu chilengedwe cha m'dziko, ndipo ndi kutembenuka kwa nyengo, zinanditengera kuti ndidziwitse za kusiyana kwa moyo, monga masamba, aliyense wa ife ndi osiyana, osiyana kwambiri. Ndinakhala pa bench ndikuwona masamba akuyenda mu mphepo ndipo zinanditengera, ichi ndi chaka…werengani zambiri

Ndi chiyani chinthu chako chofunika pa tsiku la masewera?

Ndakhala mu gym ndikugwira ntchito molimbika kwa miyezi 5 ndipo choonadi ndi chakuti tsiku la mapazi ndi chinthu changa chofunika/chovuta. Ndikukweza mapulani 4 a 45 pounds pa mbali iliyonse pa bench press. (kusinthidwa)

Kuchita bwino kwambiri usiku watha, ndili ndi chinthu chochepa mu maphewa anga koma ndinachita bwino pa tsiku la pamwamba

Ndinapeza flat bench ikuchititsa kuti ikhale yovuta koma incline sanachite choncho, choncho ndinachita barbell press ndi dumbbell flys pa incline kuti ndichite ntchito ya chifuwa. Ndinapita patsogolo pang'ono pa pull ups ndi push presses koma sindinachite kuti ikhale yovuta kwambiri. Ndimakhala…werengani zambiri

Chikumbutso china

Chikumbutso china chachilendo cha nthawi yomwe ndinali kutembenuka ndi mabuku omwe ndimalemba, ndikupirira kuti ndisakhale kunyumba mwachindunji. Ndinkakhala maola ambiri pa dock iyi ndikuyang'ana m'nyanja. Ndinkakhala ndikuyenda pafupi ndi nyanja iyi ndikukhala pa bench ndikulalika mwachikondi…werengani zambiri

mungafune kupita ku ndende kwa chaka chimodzi kapena kupita ku ndende mpaka mutadya chimbudzi chachikulu cha matabwa (popanda zida)

Kuyembekezera pokha sitima kungakhale chithunzi chachikulu cha maganizo 🚉

Sindikudziwa chifukwa chiyani, koma malo ochepa a sitima ku Poznań East, amandikumbutsa malo ochepa a sitima kuchokera mu anime ya moyo. Mphamvu, nyanja, chisokonezo, bench yopanda kanthu ndi munda wa mpira wa amateur m'kati. (kusinthidwa)

Nkhani ya Barcade ndi mwana~

Zakhala nthawi yaitali kuchokera pamene ndinachoka - komanso nthawi yaitali kuposa pamene ndinakhala ndi sabata yochotsa ntchito. Chifukwa chake sindinathe kutenga Eclipse panja. Ndimakonda momwe amafika m’lapanga mwachitsanzo osati kugona pa bench.

Desk ya Ntchito

Main bench ikhoza kukhala yochititsa chidwi kwambiri kuposa momwe idali kale.

DIY Nyumba 🏡

Zikuwoneka ngati malo opangira nyumba 🚧, musazengereze, tebulo la kukhitchini ndi sinki zidzakhazikitsidwa posachedwa 🤗.

Nafika m'njira iyi kuti ndipange chibwenzi

Ndayamba m'khanda🥹

Sindinapite ku gym

Sindinayambe kuchita izi. Choncho, ndikumva kuti ndine wolemera kwambiri kuti ndipite ku gym. Ndikumva nkhawa kuti sindingathe kudziwa momwe angagwiritsire ntchito makina aliwonse ndipo Arnold Schwarzenegger adzakhala m’menemo akukweza 9,000 pounds pamene ndikupita mwachangu ku bench kuti ndikhale…werengani zambiri

Chifukwa chake ndi moyo

Ndinatuluka mu nyumba yanga ya ofisi, mtsikana wochita bwino anandifikira ndi chinsalu chachikulu akufunsa “moni, uli bwino?”. Ndinamuyankha ndi chinsalu ndikuti “ndine bwino, chibwenzi, uli bwino?”. Kenako anangotuluka kupita ku mapazi a mwamuna wake. Anali kukhalira pa bench, onse awiri anali…werengani zambiri

Kufufuza kupuma kosasokoneza mu mtima wa Ho Chi Minh City.

Kuchepetsa mwendo mu mzinda womwe sukumira. Ine yekha, chimbudzi cha munda, ndi Saigon ikupita.

Malo osangalatsa a mtima awiri

Malo ena amawoneka ngati kalata ya chikondi yolembedwa ndi chilengedwe choyambirira. Banjalo likuyang'ana pond yomwe ili pansi pa chinsalu, yomwe ikuwoneka ngati chithunzi cha ndoto. Madzi ndi oyera komanso owoneka bwino kwambiri kuti mutha kuyang'ana ma newts akusambira pansi pa chinsalu, pomwe ma…werengani zambiri

Nthawi ya bench

ndingathe kuika 100lb zomwe zili pafupifupi biliyoni gazilioni ya makilogalamu ndikumaganiza

ndingathe kupeza yippee

nthawi yoti tikhale osangalala

pambuyo pa tsiku lothira ndi kukhala ndi ntchito yochita pakuyenda ku malo anga atsopano, nthawi yoti tikhale osangalala pang'ono. ndani akufuna kulowa mu nkhani pa bench?

Bench pa mtengo wa wig

Kuyendera bench ya chikhumbutso cha Kurt Cobain ndi nyumba yake

Malo osangalatsa a mtima awiri

Malo ena amawoneka ngati kalata ya chikondi yolembedwa ndi chilengedwe mwachitsanzo. Banjalo likuyang'ana pond yomwe ili pansi pa chinsalu, yomwe ikuwoneka ngati chithunzi cha ndoto. Madzi ndi oyera kwambiri komanso owoneka bwino kuti mutha kuyang'ana ma newts akusambira pansi pa chinsalu, pomwe ma…werengani zambiri

Simukudziwa

Kodi mbali yambiri ya thupi langa ndi minofu? Kodi mbali yambiri ndi mafuta? Ndipo kodi mbali yambiri ndi mfupa? Kodi ndingathe kuthamanga kutali bwanji musanakhale ndi mpweya? Kodi ndingathe kuchita bench press bwanji? Kodi ndingathe kuchita squat bwanji? Simukudziwa yankho la mafunso awa.…werengani zambiri

Mafunso a anthu omwe ali ndi chidziwitso pa kulemera

Chifukwa chake ndili pa ulendo wotsitsa kulemera (kuyesera kutaya mapaundi 50 mpaka kumapeto kwa 26) ndipo ndakhala ndikugwira ntchito mu gym mosalekeza kwa chaka chaching’ono. Ndikufuna kukwaniritsa bench press ya 225 mu nthawi imeneyi ndipo ndinakhulupirira kuti muli ndi malangizo omwe…werengani zambiri

1 hr 25 min DB-centric lift sesh lower body primaries w bi & tri supers. Hit 6 new PRs. 14,482# total volume lifted plus bw warm ups, core work and tricep bench dips. Progressive overload training FTW Sizabwino kwa #travelworkout kutali ndi gym yanga yayikulu. (kusinthidwa)