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Magulu

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Gulu la Grip

Gulu la grip, kucheza, ndi zokambirana.

9 MIZIMU

ZONSE

grip

0 nkhani9 miyoyo

Palibe zolemba mpaka pano!

Kutana ndi Anthu Atsopano

MATSITSIDWE

Zolemba Zogwirizana

Ndikuganiza kuti ndikupita pang'onopang'ono kuwononga thanzi langwiro. Ndinali pamalo abwino, tsopano ndimapangidwa kuti ndikhale ndi chisoni. Ndi chinthu chovuta kwambiri, koma ndakhala nacho kwa bwino kapena kuipa. Chinthu chabwino chotsatira chikhala choti mukatuluka mu izo, mumakhala ngati mwachita kubadwa patsopano.

Lmao

Ndinakhalapo ndi chisokonezo kuchokera ku katsi yanga Marilyn chifukwa cha spanks choncho ndinapereka zonse zomwe ndingapereke musanayambe, ndipo anandikonda. Anayamba kutenga m'kati mwanga ndipo ndinabwerera m'kati mwanga mwachikondi mpaka anafuna kundidya zomwe ndinati "Hey, musachite." Koma…werengani zambiri

GIF yaikidwa ndi Luna

Chitengo

Ndasankha kupenda gawo la chitengo. Ndimakonda momwe dzanja limakhalira mwachikondi pa khola.

GIF yaikidwa ndi Daniel

Sindinazindikire kuti chifuwa changa chakhala chofooka mpaka pomwe izi isolateral Smith chest press zindikhumbutsa. Sindikudziwa kuti ma handles akuyenda bwanji koma kukhala ndi ma plate awiri pa mbali ndi chochepa kwambiri kuposa kugwiritsa ntchito ma plate atatu ndi dips, zomwe zili pa 150kg kuphatikiza kulemera kwanga.

Ndikupitiliza kupita pamwamba pa bench, koma izi zingakhale zokhudzana ndi kudzaphunzira kwatsopano grip ya supinated. Ndikuyenera kupitiliza ndi isolateral Smith press, kapena kubwerera ku dips zolemera kapena barbell? Pamenepo tendon yanga ya flexor carpi radialis ikukhalabe bwino.

Ndaipitsidwa kuchoka m'chipatala 🏥! 10d 28d 63d kukula; IPJ 30 40 55 madigiri; MCJ 50 60 80 madigiri! Mphuno yochita chinthu >10.5kg, mphamvu yochita chinthu 74kg😁

GIF yaikidwa ndi Gilbert

Palworld

Ili ndi chikhala cha imfa pa ine. 🎮 (kusinthidwa)

GIF yaikidwa ndi Milo Magnusson

Kufufuza

Pali chinthu chimene chakhala pa bench kwa zaka, sichikulekeredwa, sichimalizidwa, chophatikizika bwino kuti aliyense amene akuyang'ana akhoza kudziwa chimene chingakhale, ngakhale pali zizindikiro za zida zomwe zikuoneka pamwamba ndi malo komwe mbewu zinakumana ndi mphamvu zambiri kuposa momwe…werengani zambiri

Palibe kalendala. Palibe kuchita chikalata cha ma acorns a yesani. Koma gulu, kukhudza, nthawi yotsatira ikufunsa chisankho. Kukhala ndi mphepo sikukhalira nthawi ina.

GIF yaikidwa ndi Mika

Sindinazindikire kuti chifuwa changa chakhala chotsika mpaka pomwe izi isolateral Smith chest press zindichititsa manyazi. Sindikudziwa kuti ma handles akuyenera kulemera bwanji koma kukhala ndi ma plate awiri pa mbali ndi chochepa kwambiri kuposa kugwiritsa ntchito ma plate atatu ndi dips, zomwe zili pa 150kg kuphatikiza ndi kulemera kwanga.

Ndikupitiliza kupita pamwamba pa bench, koma izi zingakhale zokhudzana ndi kudzaphunzira kwatsopano grip ya supinated. Ndiyenera kupitiliza ndi isolateral Smith press, kapena kubwerera ku dips zolemera kapena barbell? Pamenepo tendon yanga ya flexor carpi radialis ikukhalabe bwino.

Palibe amene akukumbukira dzina lanu. Magazi akuyenda. Chinyengo. Chinthu chilichonse — chisankho chomwe chotsiriza sichinavotepo. Maso amakhala ndi kuwala komwe sangakhalepo. Chikhalidwe, koma chidziwitso. Chikhalidwe chaakale sichimangidwa — chachotsedwa pakati pa kukambirana, chikhala chitsimikizo kuti chinali chofunikira. Chikumbutso chimatseguka. Icho chinali cholinga.

GIF yaikidwa ndi Mika

Kukumbukira kwa Gorilla

Pamene muli mu sitiyuwesiyo nthawi zonse lembani zomwe Master Ken ananena

Ndinali wochititsa chidwi kwambiri momwe chikhala changa chinali lero. Ngakhale ndinanga kukhala ndi mtima wopanga 140kg pa ma grips akulu, ndinapanga bwino ndi 21s😁. Koma ndinachita kupikisana ndi 200kg pa hook grip, choncho ndili ndi chimwemwe kwambiri 😍

Kachiwiri sikukuyenda bwino

Ndidayesera, ndinatha ku hospitali katatu mu sabata, ndikumva ngati ndikupita patsogolo, anzanga ndi chinthu chachikulu, ndipo ndikumva ngati ndine wosauka. Ndili ndi mavuto ndi drama ndi wochita chinyengo wanga komanso apolisi. Sindingathe kupirira, ndikumva ngati ndiri mu chinthu chotetezeka.…werengani zambiri

Pali mzere wosalala pakati pa Chikhulupiriro & Psychosis.

...mukudziwa bwanji kuti musataye?

GIF yaikidwa ndi MagickMistress

Ndaibwerera chifukwa cha ine

Ndaibwerera chifukwa cha iwe m'kazi wanga M'kuphwanya kwa dzuwa ndinakumbukira iwe Wozama, wopanda bwino, wofuna kudziwa, ndi wokonda Ndimakumbukira nthawi zomwe unakweza katundu wolemera mu mzimu wako, ndipo unaganiza kuti mawa sizaubwera Ndimakumbukira nthawi zomwe unaseka, unaseka ndi mphamvu…werengani zambiri

Maola Amene Amavulaza

M'mawa sunakhala wosangalatsa kwa ine, koma choncho ukubwera ukatenga malangizo. Pali mapazi pansi pa mapazi anga, masitepe akufunika kutsegulidwa, zida zazing'ono zikuyembekezera kuyambitsidwa kachiwiri. Ngakhale kukana kuli ndi malo okwera pamene dziko likukufunsa zinthu, ndipo ndaphunzira momwe…werengani zambiri

Khalani pa!

Ndayesera kukwera mwala usiku watha! Zinali zabwino kwambiri koma zinali zovuta 😂 ndiyenera kukulitsa mphamvu za m'manja ndi mphamvu ya kugwira! 💪🏻

10 ya mapanga

Maganizo amfika pamapeto pake ndipo pamapeto pake amakhala osavuta. Zolinga zomwe zakhala zikuchitika sabata yonse zimatanga kuwononga nokha, ngati masamba akuchotsedwa mu notebook yomwe simukufuna kuisunga. 10 ya Mapanga si yochititsa chisoni pano. Ndi chidziwitso chachinsinsi kuti kuganiza…werengani zambiri

Komwe Nyanja Imaphunzira Kupuma

Nyanja imakhala ngati lingaliro lachinsinsi, osakhudzidwa ndi zinthu ndipo yambiri, pafupi ndi pamwamba pake pali chithunzi chomwe mitambo imakhala ndi nthawi yochita. Mipata yaying’ono imatsatira malire a nyanja, ikulankhula nkhani zomwe zidzakhala zolemera. Apa, nthawi imataya mphamvu zake, ndipo…werengani zambiri

Chithunzi chatumizidwa ndi Mafhie

Chithunzi chatumizidwa ndi Mafhie

Chithunzi chatumizidwa ndi Mafhie

Chithunzi chatumizidwa ndi Mafhie

MONI WABWINO

Ndikhope, ndi nthawi, ukapeza mtendere m'malo omwe palibe kukhumudwitsidwa komwe kunabwera. Ndikhope kuti mavuto omwe asiya ndi mawu osamvetsetseka, maulendo opanda chikhulupiriro, ndi kutengedwa kwachinsinsi kumasungidwa mu chikhumbotso chako. Ndikhope kuti ululu womwe unachotsedwa, misozi yomwe…werengani zambiri

GIF yaikidwa ndi Chey

Ndinali wochititsa chidwi kwambiri momwe chikhala changa chinali lero. Ngakhale ndinanga kukhala ndi mtima wopanga 140kg pa ma grips akulu, ndinapanga bwino ndi 21s😁. Koma ndinachita kupikisana ndi 200kg pa hook grip, choncho ndili ndi chimwemwe kwambiri 😍

Ndikukhala wokondwa kwambiri lero

Ndikukhala wokondwa kwambiri m'mawa uno chifukwa ndinatha kumvetsera ululu mu dzanja langa la kumanzere ndipo mwachitsanzo ndinatha kugwira chingwe kuti ndidzaphunzitse dzanja langa la kumanzere nthawi ino. Sindinachirike kwathunthu koma ndinachita kumvetsera ululu ndipo ndinapanga bwino kwambiri…werengani zambiri

ONANI APA BUG 🐛

*Amatenga nkhope yanu mwachikondi m’manja mwanga* Hey, ngati mwakhala mukuganiza "Ndikuyenera kutenga chinyengo, ndili ndi chikhumbo" ichi ndi chizindikiro chanu kuti muchite izo tsopano. Monga, mwachangu. Tengani chinyengo chanu ndikumwa ngati chiri pafupi, pitani kutenga chinyengo chabwino ngati…werengani zambiri

GIF yaikidwa ndi GoddessAbbadon

Pamene mwakhala mukugwila nthawi yayitali choncho mukupita patsogolo pa chinthu chimodzi chotsala chikucheza nanu 😜

GIF yaikidwa ndi Jo

Chiyani chofooka kwambiri mu moyo wanu?

Kufa pokha? Kutaya chidwi cha zochitika? Chiwopsezo? Kutaya chidwi pa zinthu zomwe mumakonda kuchita?

GIF yaikidwa ndi Luiz

Se grip ikukankhira mwachisawawa.

iNFJ/INTJ mbali yakuda. Ndikufuna kukhala pakhomo kuposa ku club.

Chithunzi chatumizidwa ndi Glowgems

Chithunzi chatumizidwa ndi Glowgems

Chithunzi chatumizidwa ndi Glowgems

🙃

Moyo umakhala ndi njira yoti utiphe zinthu zosayembekezereka—moments zomwe zimakankhira mtima wathu ndi kutulutsa nkhawa. Ndizachilendo kufuna kugwira mwamphamvu mafunso, kugwira mwamphamvu kulamulira. Koma nthawi zina, mtendere umabwera pamene timaphunzira kuthetsa mwachangu kugwira kwathu.

Intaneti.

Intaneti ikhoza kukhala malo opanga mantha. Ndi komwe anthu osalimba amakhala. Anthu amapanga ma persona awo, ndipo amayang'ana kwambiri pa kukulitsa izo mpaka akulephera kupeza chidziwitso. Simuyenera kukhala wapadera. Simuyenera kukhala wosangalatsa. Muyenera kukhala Inu. Madzi amapeza malo ake…werengani zambiri

Inde, yakhala yotayika

Sindikhoza kudziwa choncho, chikhala changa cha pakati chakhala chotayika sabata yatha. Ndidayesera kutulutsa kulemera kukhala 20kg ndipo ululu ukuchitika mu mapanga a carpal, sindingathe kutenga chikhomo cha roller ngakhale ndi chikhomo chachinyengo. Kumbali yabwino, chankhalango changa…werengani zambiri

PEACHES & Pixel Grip CONCERT- DTLA - March 20th.

Aliyense ali kunja amene akufuna kapena akupita kuwona Peaches ndi Pixel Grip, Lachisanu March 20th ku Bellwether? Mwina tingayambe kukumana ndikudya ndi kumwa asanachitike kapena/ndipo pambuyo pa show? (kusinthidwa)

Mawu Othandiza

Ndikuwala njira zomwe ndinakupweteketsa Pa zala zanga ndi maphazi koma ndikuchita bwino Mawu abwino sangandithandize tsopano Ndikukugwira mwamphamvu koma ukuchoka. Ndiye ndikumanga maso ako anali owala kwambiri Pamene ndinayamba kukuwona, ndili ndi chikondi usiku umenewo Ndipo tsopano…werengani zambiri

Chikhalidwe 50 - Chikumbutso ndi Chikhalidwe

Chikhala cha Sakura chinali chovuta pa madzi, chovala chotentha, chovuta chinali ngati chitsulo. Mtengo wakale wa chikondi kwa mdzukulu wake unachotsedwa mwachisokonezo, ukatenga ndiwozizwitsa zovuta za ubwana ndi chisoni chachikulu, chovuta. Ngakhale zaka zonsezi za chinsinsi, kumvetsetsa… (kusinthidwa)werengani zambiri

GIF yaikidwa ndi Akira No Mikoto

Kukumbatira

Mtundu wa chipatala wakhazikitsidwa

Kona yanga yaying’ono ya kugwira ntchito

Tsiku 153 la Chaka 4 la Kusewera Lero Mu Nyimbo Livin' On The Edge Aerosmith

Pa tsikuli mu 1993, kubwerera kwa Aerosmith kunatha, pomwe album yawo ya Get A Grip idayamba pa nambala 1, ikutsimikizira ulendo wawo woyamba ku mtunda wapamwamba pa chati ya ma album. Popeza Aerosmith ndi gulu langa lomwe ndimakonda, ndinaganiza kuti pa tsiku 153 la chaka 4 la kusewera,…werengani zambiri