Nharaunda yeFruit
Nharaunda yefruit, hurukuro, uye nhaurirano.
2.2K MWEYA
ZVOSE
fruit
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yefruit, hurukuro, uye nhaurirano.
2.2K MWEYA
ZVOSE
fruit
Sanga Vanhu Vatsva
ZAKARODHWA
Ndinogona kugamuchira chirimo zviri nani nemabhodhoro ekupisa akachengetedzwa achikurudzira denga rakatetepa rebhuruu.( yavandudzwa)


Yakazara ne100% pamusoro pezvinodiwa zvevitamin C pazvikamu. Yakakwirira mu dietary fiber, inobatsira mukugaya uye inobatsira kudzivirira constipation. Ine zvinhu zvakaita se lycopene (mune pink varieties) zvinobatsira kuderedza kukuvara kwemacell.


rudzi rwepamusoro, rudzi rwepasi rweSaba kana Cardaba banana rwakabva kuVisayan Islands muPhilippines,



Malambe aya akachena kwazvo 😍


Tarisa kwavari. Ndiri kusaziva chii chiri kuitika muAg Sci parizvino, asi ndiri kufarira mhedzisiro



PC: Pinterest






Kupenya kwezuva, mhepo inodziya, uye mabhurugwa akasviba ✨




















Ngatibatsirei kuti tiwane utano nekukurumidza ☺️




michero yechirimwa inowanikwa muSoutheast Asia




Zvinyorwa Zvine Chekuita


Unoyeuka muti wangu mudiki wemango here? Pakupedzisira, wakazara nemaruva asi usina michero. Tarisa izvozvi! Mamwe maruva ari kubuda, uye mango madiki ari kukura pamwe chete nemikuru. Inonzi Ma Muang Bao, rudzi rwemango yeThai. Zvisikwa hazvimbomira kundishamisa. Dzimwe nguva, zvinhu zviri nyore…verenga zvimwe


Mango itsva kubva pamuti 😌
Ndakaedza cheese yeBrie kekutanga nemakraka nemulberries dzakaoma. Zviri kunyatsoita zvakanaka, zvishoma sezvakaita blue cheese asi zviri nyore uye zvinobatana zvakanaka nemichero.

Ngatipfuurire mberi nezhizha neKeke reStrawberry rakazara nekremu! Ndingave ndakawandisa nemastrawberry matsva asi ndiani asingadi keke rakazara nemichero mitsva! Ndinofanira kutaura, raive rakanaka!



🌍💚 KANA NDAIINE MARI YAKAWANDA, ICHI NDICHO CHANDINGAITA… Kana ndaine mari yakawanda, handingaitoshande nayo pamaitiro uye zvinhu zvemhando yepamusoro. Ndichashandisa mari iyi kuita kuti nyika ive nzvimbo iri nani. 🌱 Ndicharima minda munzvimbo dzisina kutarisirwa, ndicharima miti yemichero,…( yavandudzwa)verenga zvimwe

Imwe yemichero yandinoda

(nhoroondo yakareba kupfuura iyi asi pane muganhu pano) Helios akamuka asati kwaita zuva, imba yakafukidzwa nerima. Akaramba akavata, achiteerera. Kazhinji, panguva iyi, aingonzwa ruzha rwechipanga chababa vake, bhutsu dzichiyambuka pasi kuenda kubheseni remvura, uye kuimba kwanyoro kwamai vake…verenga zvimwe
Ndangodzoka kumba kubva kubasa uye ndakatenga fruit iyi munzira. Inotapira zvishoma!😋



Iyi inotapira kubva kuHalis here? Iyi ndiyo runako rwemakati angu, uye mafigi ndeimwe yemikomborero yaMwari yatakapiwa. Mafigi ibhuku reMediterranean. Anowanzokura munzvimbo dzemamiriro ekunze akadzikama, padhuze neBursa neMersin.


Michero iyi haina kugara iripo gore rose, unogona kutaura kuti imichero yechikamu, kana ukasvika kuIndonesia kubva munaNovember kusvika munaMarch uchaiwana.

#starfruit( yavandudzwa)


Panda mbeu yemoyo, uye fruit ndiyo rudo... panda mbeu yekutarisira, uye fruit ndiyo moyo wavo... panda mbeu dzekuseka, uye goho ndere moyo wedu.



28 mavhoti
Chii chaunosarudza iwe? 🤔
226 mavhoti


Nguva yePomegranate naYaya, ambuya vangu. Dzimwe nguva, hupenyu hunoita sekuti huri kure nezviitiko zvikuru uye huri pedyo nekugara pamwe chete nezvidiki… kugovera michero, nyaya, nenguva nevanhu vanoita kuti hupenyu huite seimba ✨️ Pamwe mufaro wakagara uchivanda mumazuva aya akajairika, uye isu…verenga zvimwe

Michero ePhilippines? Fungidzira zita?

Ndinotenda kuti munoziva hunhu hwevanhu zvakanaka. Pakupedzisira, imba yenyu yekutonga inoona zvese. Hunhu hwemunhu ihwo huri, uye dare rinofanira kuita zvaro. Ndinoremekedza uchenjeri hwenyu, uye ndinotenda kuti makadzidza mutemo kuti mutonge munhu wese zvakaenzana. Nekuti rukudzo ndirwo rukudzo,…verenga zvimwe


Imba yekugamuchira iri kuwaniswa shanduko ine miganhu, miti uye chikuva chepamusoro uye musoro wepamusoro. Zvose izvi zvichagadzirwa nemapallets uye zvichapendwa chena. Ichasanganisira mwenje wehusiku, zvigadziko zvezvirimwa, nzvimbo yekuchaja uye nzvimbo yekuchengetera pasi. Mumifananidzo iri…( yavandudzwa)verenga zvimwe


Chii chiri chibereko chinofarirwa nevanhu vese?

Miti yese yemamango iri kubereka michero
"Ruva rimwe nerimwe rinoratidza kuti kune Mugadziri. Zuva rimwe nerimwe rinoratidza kuti kune Mupendi. Kupenya kwehupenyu hwako kunoratidza kuti kune Anopa hupenyu." "Haukwanisi kuona muimbi kuti uzive kuti pane mumwe — ingotarisa pamufananidzo wakaisvonaka." 🎨 "Nyika inenge bhuku — bhuku…verenga zvimwe
Michero. Inotapira + inenge ine sour shoma

Tiyi

Ndingangodaro handikwanisi kurara usiku huno. Moyo wangu uri kupwanya mushure mekutarisa mavhidhiyo evanhu vane munda wemichero, kunyanya varimi vedurian, vachimirira vasina rubatsiro sezvo mafashamo akaparadza zvese zvavakashanda nesimba. Makore ekudyara, kutarisira, kupfuma, uye kurota…verenga zvimwe
Smoothie yemichero yakasanganiswa. Chokwadi chandinoda. Handamboshandisi mukaka mumashmoothie emichero. Kazhinji ndinongosanganisa michero yakasungirirwa nemvura, asi dzimwe nguva ndinosanganisa nemajusi emichero 100% akasiyana kuti ndiwedzere kunaka.

Munamato Wekutanga: Baba vedu vekudenga, tinouya kwauri nemoyo unotenda, tichikukudza nekuda kwekuva Baba vedu vechokwadi uye Mutengesi. Ishe, vhura maziso edu kuti tione chokwadi chako chizere uye kupwanya nhema dzekuzvivimba kwepasi. Tidzikamire kuti tiuye kwauri pasina chikonzero sevana vako…verenga zvimwe
Mango & sweet chilli yakakangwa huku, beef bolognese pinwheels, miriwo & michero 🍱 Pese pandinovhura lunchbox yangu, ndinofara ndichiziva kuti ndakazvigadzira ini. Rudo kubva kwandiri, kuenda kwandiri. 🤍

Panguva yekuedza kunzwisisa kuti ungakuvadza sei Somers uye kupinza mapanga ake neHaki yeumambo hwepamusoro, Zoro akamuka kune pfungwa yechokwadi. Izvi zvinoita kuti ndifunge.. chii chingaitika kana michero yedhiyabhorosi iri mweya yevanhu vekare vane pfungwa dzakasimba dzechokwadi… Nekudya…verenga zvimwe
Hey munhu wese 👋 Ndiri kuronga rwendo rwangu rwekutanga kuEgypt uye ndingada kuwana ruzivo rwechokwadi uye matipi anobatsira kubva kwamuri! 1️⃣ Hotera & Beach: Munogona here kukurudzira hotera inogamuchirika muSharm El Sheikh padhuze nebhichi ine kupinda kwakanaka mumvura (kwamunogona chaiko…verenga zvimwe


Michero yemazuva ano inotapira zvikuru, inokodzera mamiriro ekunze anopisa emazuva ano.

Ndinofarira kupinza michero mumajusi. Handitengi michero. Tinongodya michero kana miti yacho yava nemichero. Michero chete kubva mumunda.

