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Nyika

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Nharaunda yeGrip

Nharaunda yegrip, hurukuro, uye nhaurirano.

9 MWEYA

ZVOSE

grip

0 nyaya9 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Lmao

Ndakatambudzwa nekatsi yangu Marilyn kuti ndipe mabhawa saka ndakapihwa mabhawa ese andinogona kupa ndisati ndabva uye akanditsamwira. Akatanga kunditambanudza uye ndakatambanudza zvakare nemutambo kusvika akatanga kundinwa izvo zvandakatoti "Hey, usadaro." Asi akapfuurira uye akarasikirwa nekubata…verenga zvimwe

GIF yakaiswa naLuna

Ndinofunga ndiri kutanga kurasikirwa nekutonga kwepfungwa dzangu. Ndakanga ndiri panzvimbo yakanaka asi ikozvino ndinongonzwa kudonha zvishoma nezvishoma muhusiku. Iyi inzwi inotyisa asi ndakajaira nayo, zvakanaka kana kuti zvisina kunaka. Chimwe chete chakanaka chinobuda mairi ndechekuti kana wabuda mairi unonzwa sekunge wakazvarwa patsva.

Art

Ndakasarudza kudhirowa chikamu chechikamu. Ndinoda kubata kwechinyoro kwechikamu pakananga pagumbo.

GIF yakaiswa naDaniel

Handina kuziva kuti chifuva changu chava kupfava kusvika pakusvika kweisolateral Smith chest press kwakandinyadzisa. Handizive kuti maoko anorema mangani asi kungokwanisa kuwedzera mapuranga maviri kumativi kwakaderera zvikuru pane kushandisa mapuranga matatu nemadips, ayo anopfuura 150kg kusanganisira huremu hwangu.

Iniwo ndinogara ndichikwira pamusoro pebhenji, asi izvo zvinogona kungova kudzidza zvakare grip ye supinated. Ndingaramba ndichiita isolateral Smith press, kana kudzokera kumadips ane huremu kana barbell? Kunyange zvakadaro, tendon yangu ye flexor carpi radialis yave kupora.

Ndapedza kubva kuchipatara 🏥! 10d 28d 63d kufambira mberi; IPJ 30 40 55 madigiri; MCJ 50 60 80 madigiri! Simba rekupinza chigunwe >10.5kg, simba rekubata 74kg😁

GIF yakaiswa naGilbert

Palworld

Iine chibato chekuuraya pandiri. 🎮( yavandudzwa)

GIF yakaiswa naMilo Magnusson

Kuwanikwa

Pane chigadzirwa chiri pamubench kwemakore, chisina kusiya, chisina kupedzwa zvakare, chakagadzirwa zvakakwana kuti chero munhu anotarisa anogona kuona chingave chii, kunyangwe paine zviratidzo zvematurusi zvichiri kuoneka pamakona uye nzvimbo dzakaita segrain dzakakunda zvakanyanya kupfuura…verenga zvimwe

Hapana karenda. Hapana kuverenga kwemakwenzi ezuva rapfuura. Kungori bough, kubata, sekondi inotevera ichikumbira chisarudzo. Gudo harigamuchire kurarama kwechinguva.

GIF yakaiswa naMika

Handina kuziva kuti chifuva changu chava kupfava sei kusvikira iyi isolateral Smith chest press yandikumbira. Handizive kuti mahandles anorema zvakadini asi kungokwanisa kuwedzera mapuranga maviri kumativi kwakaderera zvikuru pane kushandisa mapuranga matatu nemadips, ayo anopfuura 150kg kusanganisira huremu hwangu.

Iniwo ndinogara ndichikwira pamusoro pebhenji, asi izvo zvinogona kungova kudzidza zvakare grip ye supinated. Ndinofanira kuenderera mberi ne isolateral Smith press, kana kudzokera kumadips ane huremu kana barbell? Kunyange zvakadaro, tendon yangu ye flexor carpi radialis yave kupora.

Hapana anoyeuka zita rako. Ropa ratotanga kubuda. Kutsamwa. Chimwe nechimwe chirevo — chisarudzo chisingazivikanwi nemunhu wekupedzisira. Ziso rinobata mwenje risingakwanisi kuchengetedza. Rine chido, asi rine hunyanzvi. Pfumo rekare haridonha — rakabviswa pakati pekukakavadzana, richiri kuve nechokwadi chekuti raive rekutakura mutoro. Kubatana kunovhura. Icho chakarongwa.

GIF yakaiswa naMika

Gorilla grip

Kana uri mune iyi mamiriro yechokwadi gara uchirangarira izvo Master Ken akataura

Ndakashamiswa zvikuru nemaitiro andakabata nhasi. Kunyange zvazvo ndisina kusimba zvakakwana kuti ndipinze 140kg pamagumo akakora, ndakakwanisa kuwedzera ne21s😁. Asi ndakatanga 200kg pamagumo akabatana, saka ndiri kufara zvikuru 😍

Zvakare hazvina kufamba zvakanaka

Ndakaedza ndokupedzisira ndiri muchipatara katatu muvhiki, ndinonzwa sekuti ndiri kurasikirwa nekubata neshamwari uye nechaiko uye ndinonzwa ndiri oga, ndine nyaya nedrama uye nemurume wangu akanditadzira uye mapurisa, handikwanisi kubata, ndinongonzwa sekuti ndiri panzvimbo isina kubuda, handizive…verenga zvimwe

Pane mutsara mupfupi pakati peSpirituality nePsychosis.

...une chibato here chisina kukanganisika?

GIF yakaiswa naMagickMistress

Ndakadzoka ndichitsvaga ini

Ndakadzoka ndichitsvaga iwe mudiwa wangu Mumhepo inodziya yezuva ndakakuyemura Chokwadi, chakaipa, chakasvibirira, uye chine rudo Ndinoyeuka nguva dzawakatakura mutoro mukuru mumweya mako, uye uchifunga kuti mangwana haungasvike Ndinoyeuka nguva dzawakaseka, ukaseka nesimba rose Wakatakura izwi…verenga zvimwe

Maawa Anorwadza

Mangwanani haana kumbobvira akandibatsira, asi pak至少 anouya achitakura mirayiridzo. Pane mapuranga pasi pemakumbo angu, mikova inoda kuvhurwa, michina midiki ichimirira kutanga zvakare. Kusada kunewo kwakananga kwaunogona kuenda kana nyika ichikukumbira zvinhu, uye ndakadzidza kuti ndipindure…verenga zvimwe

Ramba uchikwira!

Ndakaedza kukwira makomo nezuro manheru! Zvaive zvinonakidza asi zvakaoma zvikuru 😂 ndinoda kuvaka simba remawoko uye simba rekubata! 💪🏻

10 yemisoro

Pfungwa dzinosvika pamuganhu dzokupedzisira uye pakupedzisira dzinoregedza kubata kwadzo. Mafungiro akanga achitenderera vhiki rese anotanga kuparara ega, semapeji anotsvedza kubva mubhuku raunenge usisina chido chekuchengetedza. 10 yemisoro haisi nyaya huru pano. Icho chizivo chakareruka chekuti…verenga zvimwe

Kwakadzidza Kudzika KweGungwa

Gungwa rinorara sekufunga kwakanyarara, risina kukanganiswa uye rakakura, pamusoro parwo chifananidzo apo makore anogara uye anofamba pasina kukurumidza. Mhepo dzakatsetseka dzinotora muganhu, dzichikurukura nyaya dzinongokwanisa kunzwikwa nekunyarara. Pano, nguva inoregedza kubata kwayo, uye nyika…verenga zvimwe

Mufananidzo wakaiswa na Mafhie

Mufananidzo wakaiswa na Mafhie

Mufananidzo wakaiswa na Mafhie

Mufananidzo wakaiswa na Mafhie

MANGWANANI MAZWI

Ndinovimba, nekufamba kwenguva, unowana rugare munzvimbo dzisina kukumbirwa ruregerero. Ndinovimba maronda akasiyiwa nemashoko asina hanya, zvivimbiso zvakaputsika, uye kutengesa kwakanyanyisa kunyarara kunotapukira mumufungo mako. Ndinovimba kurwadziwa kwakakandwa kumashure, misodzi isina…verenga zvimwe

GIF yakaiswa naChey

Ndakashamiswa zvikuru nemaitiro andakabata nhasi. Kunyange zvazvo ndisina kusimba zvakakwana kuti ndipinze 140kg pamagumo akakora, ndakakwanisa kuwedzera ne21s😁. Asi ndakatanga 200kg pamagumo akabatana, saka ndiri kufara zvikuru 😍

Ndakagutsikana zvikuru nhasi

Ndiri kufara zvikuru mangwanani ano nekuti ndakakwanisa kutsungirira marwadzo muruoko rwangu rwekuruboshwe uye nenzira imwechete ndakakwanisa kubata chibato kuti ndidzidzise ruoko rwangu rwekuruboshwe panguva ino. Handisati ndapora zvachose asi ndakatotsungirira marwadzo uye ndakawedzera huwandu…verenga zvimwe

TARISAI PANO BUG 🐛

*Zvinonyorova kutora chiso chako mumaoko angu* Hei, kana uri kugamuchira pfungwa dzinodzokororwa "Ndinofanira kutora chinwiwa, ndiri kunzwa kuoma" izvi ndizvo zviratidzo zvako kuti uite izvozvo ikozvino. Sezvinei, pakarepo. Tora chinwiwa chako uye sip kana chiri padhuze, simuka uende kutora…verenga zvimwe

GIF yakaiswa naGoddessAbbadon

Kana watoita nguva refu uchikanganisa, uri kurasikirwa nekubata pane chinhu chimwe chete chakasara chiri kukuchengetedza pamwe chete 😜

GIF yakaiswa naJo

Chii chiri kutyisa zvikuru muupenyu hwako?

Kufa uri wega? Kurasikirwa nekutenda kwechokwadi? Njodzi? Kurasikirwa nekufarira zvinhu zvaunoda kuita?

GIF yakaiswa naLuiz

Se grip strikes in again.

iNFJ/INTJ rima. Ndinofarira kugara pamba pane kuenda kukirabhu.

Mufananidzo wakaiswa na Glowgems

Mufananidzo wakaiswa na Glowgems

Mufananidzo wakaiswa na Glowgems

🙃

Hupenyu hunotitadzira zvinhu zvisingatarisirwi—m瞬s anokanganisa rugare rwedu uye anomutsa kutya. Zvakajairika kuda kubata zvakasimba nemhinduro, kubata zvakasimba nekutonga. Asi dzimwe nguva, rugare runouya patinodzidza kusunungura ruoko rwedu zvishoma nezvishoma.

Internet.

Internet inogona kuva nzvimbo inotyisa. Ipo panoungana rudo rwakadzika. Vanhu vanogadzira mavara avo, uye vanotarisisa zvakanyanya pakuvandudza izvozvo zvekuti vanorasikirwa nekubata kwechokwadi. Haukwanisi kuva akakosha. Haukwanisi kuva anofadza. Unongoda kuva Iwe. Mvura inowana chiyero chayo uye…verenga zvimwe

Ehe, yakaputsika

Handikwanisi kuzvinyeperei zvakare, knuckle repakati rekuruboshwe rakaputsika svondo rapfuura. Ndakaedza kudzikisa uremu ku20kg uye marwadzo anopfuura mumabones ecarpal, handikwanisi kubata handle ye roller kunyange ne false grip. Pane rimwe divi, rangu rerudyi riri kuwedzera simba 💪. Ndinohope…verenga zvimwe

PEACHES & Pixel Grip CONCERT- DTLA - March 20th.

Pane munhu ipapo anofarira kana kuti ari kuenda kuona Peaches nePixel Grip, Chishanu March 20th kuBellwether? Pamwe tingatanga musangano uye tiwane kudya nemadhirinki tisati tatanga kana/uye mushure mekuratidzira?( yavandudzwa)

Mashoko Akakanganiswa

Ndinoverenga nzira dzandakatadza kukusimudzira Pafudzi nemakumbo asi ndiri kupedza Mashoko akangwara haakwanisi kundibatsira ikozvino Ndakabata iwe zvakasimba asi uri kubuda. Uye ndinoyeuka kuti maziso ako akanga akajeka Pandakatanga kusangana newe, ndakakuda zvakanyanya usiku ihwohwo Uye ikozvino…verenga zvimwe

Chikamu 50 - Chikunguru uye Chikomo

Ruoko rwaSakura rwakatanga kutya pamusoro pebheseni remvura, jira rinodziya, rakanyorova richinzwa sekuoma selead. Zita rekare rekudanana neshamwari yake rakabuda pasina chido chake, richitakura pamwe chete nematambudziko akasanganiswa ekuda kwehudiki uye hasha dzakadzika, dzakakwenya. Pasinei…( yavandudzwa)verenga zvimwe

GIF yakaiswa naAkira No Mikoto

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