Boo
healthmeditationshadowworkmeditatingtantrakungfutaichiwellbeingqigongbreathworkkundalinimindfulvipassanagenesispranayamaishakriyavinyasachakrameditationsungazingevolvebodysuspensionmeditativethetahealingzazensamadhiguidedmeditation5rhythmsmediatormantrameditationneigongdailymeditationsfruitofthespiritraisingvibrationsgongbathatmandeepsoulmichaelteachingspraymeditationsaturdaymotivationletsmeditatetogetherkinhingurufindingnatureretreattransformalbreath
shadowwork
2s

Dhibaatada

Sawirka waxaa soo galiyay Steph

Bulshada Shadowwork

Bulshada shadowwork, sheekaysiga, iyo doodda.

277 KA MID AH NAFLEYAASHA

2s

↑ aniga oo maraya waayo-aragnimooyin qoto dheer, xanuun iyo dhib badan, nolosheyda oo dhan: marka qof uu waayo-aragnimo qoto dheer, wuxuu arkaa waxyaabaha qoto dheer ee nolosha guud ahaan. Marka aad qoto dheer u gasho, waxaad noqotaa mid qoto dheer. (I even feel tortured writing this, wondering if my expression is accurately displayed from what's actually going inside me; to pass it on, wholesomely, and in a way that simply… resonates) ↑ inta badan waxay sabab u tahay TBI ( dhaawac maskaxeed oo naxdin leh) (ma ihi mid aad u nugul?)( waa la wax ka bedelay )

2s

Thich Nhat Hanh 🙏

2s

Qoraal aad u fiican. Ujeedada dhabta ah ee qofka waxaa sidoo kale laga helaa dhibaatadooda. 🙏🏽✨️

Dad Cusub La Kulan

SOO DEJINTA