Koonka

Sports

Martialarts

Again after 15yrs of nothing

Mar kale ka dib 15 sano oo waxba ma jiraan

Light shadowboxing

Maxaad samaysaan marka aad cadaadis saaran tihiin

Dhululubka iftiinka

Practice after gym 😆

Tababarka kadib jimicsiga 😆

Lost this match but got a cool pic out of it 😅

Recent Pic

Lumi ciyaartan laakiin waxaan helay sawir qabow 😅

Sawirkii Ugu Dambeeyay

🌞🌞🌞

Hi, I practice taekwondo, I'm in a basic level but if you're interested we can talk 😁😁

Talk talk

Hi, waxaan ku dhaqmaa taekwondo, waxaan ku jiraa heer aasaasi ah laakiin haddii aad xiisaynayso waxaan ka hadli karnaa 😁😁

Hadalku hadal

Training

Tababarka

I am finally on red belt just balck tip left then I’m a black belt it’s going to be very difficult and I’m going to have to step out of my comfort zone but it’s ok it will all be worth it once I am a black belt but that doesn’t mean I’m don’t with taekwondo

Getting my red belt

Ugu dambeyntii waxaan ku jiraa suunka cas kaliya waxaa haray dhanka madow ka dibna waxaan noqon doonaa suunka madow, waxay noqon doontaa mid aad u adag waxaanan u baahan doonaa inaan ka baxo raaxadayda laakiin waa hagaag, dhammaan waxay noqon doontaa mid qiimo leh marka aan noqdo suunka madow laakiin taasi macnaheedu maahan inaan ka dhammaaday taekwondo

Helitaanka suunka cas

Perak

At my school, black belt promotions require what they call credit tests. The number of credit tests you need to promote to the next Dan level is equal to whatever your current Dan level is. As a 1st Dan myself, I need to do 1 credit test before I can go up for 2nd. My opportunity was yesterday and, for lack of a better word, I completely blew it. I started doing the first of 3 forms and completely forgot how to do it less than 4 steps in. Then I was unable to get my board break to work. Practically killed myself out there and couldnt even manage to get a check in the box. Makes me question if I even deserve to be a 1st Dan to begin with

Failed my first promotion

Iskuulkayga, koritaanka suufka madow wuxuu u baahan yahay waxa ay ku magacaabaan imtixaannada deynta. Tirada imtixaannada deynta ee aad u baahan tahay si aad u korodho heerka Dan ee xiga ayaa la mid ah heerka Dan ee aad hadda joogto. Aniga oo ah 1st Dan, waxaan u baahanahay inaan sameeyo 1 imtixaan deyn ka hor intaanan u gudbin 2nd. Fursadaydu waxay ahayd shalay, waxaana, sababo la xiriira eray ka wanaagsan, gebi ahaanba ku guuldareystay. Waxaan bilaabay inaan sameeyo kan ugu horreeya ee 3 qaab, waxaana gebi ahaanba ilaaway sida loo sameeyo ka yar 4 talaabo. Kadibna ma aanan awoodin inaan ka shaqeeyo jabinta guddiga. Si dhab ah ayaan naftayda u dilay halkaas, mana aanan xitaa maareynin inaan sanduuqa ku qoro. Waxay i weydiinaysaa haddii aan xitaa u qalmo inaan noqdo 1st Dan bilowga.

Waan ku guuldareystay koritaanka koowaad

Taekwondo

Rotura 😊

Jab 😊

Getting ready

Diyaar garowga

In a little under 2 months, I go in front of the Masters to test for 2nd Dan. And I'm terrified. I don't think I'm in good enough shape, I don't think my forms are good enough, I don't think my kicks are high enough or strong enough.

Most days I even question if I deserve to be 1st Dan at all.

Crisis of confidence

In ka yar 2 bilood, waxaan hortagayaa Masters si aan u tijaabiyo 2nd Dan. Waxaanan cabsi qabaa. Ma aaminsani inaan ku filanahay, ma aaminsani in qaabkaygu ku filan yahay, ma aaminsani in dhicitaankaygu sarreeyo ama xoog badan yahay.

Maalmo badan waxaan xitaa isweydiinayaa haddii aan xaq u leeyahay inaan noqdo 1st Dan gabi ahaanba.

Khatarta kalsoonida

I've just learnt wong- yo tul. And I think I'm in love. I really enjoyed Do- San tul and got gold for it during my first tournament in Jan 💗

Favourite pattern/tul?

Waxaan hadda baranay wong- yo tul. Waxaan u maleynayaa inaan ku dhashay jacayl. Waxaan si dhab ah u raaxaystay Do- San tul oo waxaan helay dahab taas awgeed tartankeygii ugu horreeyay ee Jan 💗

Qaabkii ugu jecel?

A Boo community for meeting other Tkd enthusiasts.

Tkd Community

Mar kale ka dib 15 sano oo waxba ma jiraan

Dhululubka iftiinka

Tababarka kadib jimicsiga 😆

Sawirkii Ugu Dambeeyay

🌞🌞🌞

Hadalku hadal

TKD 🫣