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Komunitas Bench

Komunitas, obrolan, jeung diskusi bench.

17 JIWA

SADAYANA

bench

3 posan17 jiwa

Teu acan aya postingan!

Tepang Jalma Anyar

DIUNDUH

Komunitas Bench

Sebuah tempat tenang pikeun dua jiwa anu jero

Joke poé ieu

Kuring ngaleupas tas kuring, sareng sakabéh botol anggur ragrag. 😂

Sumping ka dieu ngan pikeun ngadukung diri sorangan

Akhirna kuring nguji Bench PR kuring, kuring bisa ngalakukeun 2 repetisi 140lbs

Bangku di tangkal wig

Gym di imah :3

Bangku atawa Dumbbell pikeun dada?

bangku

Abdi teu sadar sabaraha lemahna dada abdi dugi ka isolateral Smith chest press ieu ngahalangan abdi. Abdi teu terang sabaraha beuratna pegangan, tapi ngan tiasa nambah dua pelat di sisi téh jauh pisan dibandingkeun nganggo tilu pelat sareng dips, anu langkung ti 150kg kalebet beurat awak abdi.

Naon pendapat anjeun sadayana ngeunaan lokasi ieu? Kumaha batu bangku ieu muncul?

10 Menit Istirahat

Pangusuran

Abdi teu sadar sabaraha lemahna dada abdi dugi ka isolateral Smith chest press ieu ngahalangan abdi. Abdi teu terang sabaraha beuratna pegangan, tapi ngan bisa nambah dua pelat di sisi téh jauh pisan dibandingkeun nganggo tilu pelat jeung dips, anu leuwih ti 150kg kalebet beurat awak abdi.

Opal

Tips pikeun ngahontal 315lbs bench di ~175lbs?

Naon dinten latihan anu anjeun resep?

Sesi angkat beurat anu hebat kamari peuting, aya nu ngaganggu di bahu kuring tapi kuring tiasa ngatur pikeun poé luhur

Memori anu sanés

Pangmanggihan

Gym

Camping

Ngantosan sorangan pikeun karéta tiasa janten sakabéh adegan émosional 🚉

Malam barcade sareng orok~

DIY Imah 🏡

🌱

Abdi teu kantos angkat ka gym

Poé dada

Sakumaha kahirupan

Milarian jeda tenang di jantung Kota Ho Chi Minh.

Bench PR

Waktu bangku

akhirna bisa bench 100lb anu kira-kira sakitar hiji milyar gazillion kilogram kuring pikir

waktosna pikeun santai

Kutu Perisai Gum Tree (Australia)

Ngalanglang bangku mémorial Kurt Cobain & imahna

Anjeun teu terang

Patanyaan pikeun angkat beurat anu berpengalaman