Autophagy Community

Alone

Ive recently learned about something called the Default Mode Network its something that your brain activates when you're bored and have nothing to do Its basically like fasting for your brain, and it feels like torture but really its how your brain cleans itself (similar to autophagy for... read more

Briefly on fasting

Fasting when you have carbohydrates as your main energy source.. This is the difference between fasting as a glucose-dependent modern human and as a fat-adapted, biologically optimized human. Often a real hell if you.. ❌ 1. Carbohydrate eaters crash in blood sugar (hypoglycemia) They lack the... read more

Love Fasting!

Is there anyone else who enjoys fasting!!? It's definitely not-so enjoyable when the hunger hits But the benefits are very fulfilling, especially the "autophagy stage" when the body starts to heal and cleanse itself.

Intermittent Fasting

Saw a video today: "Popular vegan influencer dies of 'starvation'"—and wow, it reminded me to check myself. Health trends can be powerful… and dangerous, especially when we forget to stay mindful, balanced, and educated. Basically, I’ve been doing OMAD (One Meal A Day) more often. I’ve found that... read more

How autophagy plays important role in Cancer cells Clearance throughout body through autophagosome.

Autophagy, fasting?