The fitness community, chat, and discussion.
1.1M SOULS
16d
ENFP
Sagittarius

0
2
16d
INTJ
Gemini
0
0
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1d
INTP
Virgo
4
0
1d
ISTJ

6
2
9h
ISTJ
4
0
9d
INFP
Scorpio
I've been going to the gym for roughly eight months seriously and honestly I've never felt better. If you are ever worried about not fitting in at the gym at 30 just do it but stick with it.


90
19
16d
ISFJ
Libra
0
1
7d
ISTJ
Aries



41
6
10d
ISTJ
Cancer
Going to gift myself better habits to tone more π

31
1
14d
INFP
Libra
Is it true that some people can't do this?

19
17
1d
INTP
Very cute.
4
1
23d
ENFP
Sagittarius
πͺπ½
55
8
2d
ISTJ
Aquarius
Do I need to lose weight?βΉοΈ
5
10
12d
INTJ
Pisces
π πππππππ/π½πππ πΈπ£π πππππππππ. πΎππ πππ: πππππππ. πΌβπππππ ππͺ πππ πππ, ππ£πππππ ππ π€ππππ, πππ π€π₯ππ‘π‘ππ πππ₯π ππͺ πππππππ/π½πππ πΈπ£π ππππ ππ₯βπ€ πππππππ.
14
5
5d
ISTJ
But I'm not 227lbs when I first started my fitness journey either.

6
2
16d
ISFJ
Pisces

12
9
1d
INFP
Aquarius

1
0
21d
INTP
Cancer
Gym is the single most constant in my life, and i cherish it β€οΈ
9
3
10d
ISFJ
Sagittarius
Still need to keep it up the hard work! πͺ

8
10
17d
ESFJ
Libra
Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more


9
8
7d
INFP
Virgo
1
1
20d
INFJ
Leo
Is it okay to rely heavily on protein powder for the bulk of your protein source and fill the rest with natural protein? Like how do you determine the healthy limit, max number of servings of protein powder?
4
16
7d
ESFJ
Libra
I am a happy girl :) (edited)


9
1
6d
ISTP
I think just healthy and fit body far more better then GYM body. What's your thoughts?

3
2
28d
ENFJ
Capricorn
The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more
7
3
20d
INTJ
Capricorn
I find there are quite a lot of different stances on what is seen as acceptable. How does this reflect on how you are treated in dating? I personally prefer those around a similar body type or generally to be fit since I workout daily. How do you approach dating when it comes to your partner being... read more
3
13
14d
ESFJ
Taurus

8
1
6d
ISTJ
4
0
12d
ESTP
Pisces
I think everyone overthinks everything. Just do it
7
1