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Tommy

Posted Monday, June 26, 2023

11mo

INTP

Leo

Gym Buddy

Hello, does anyone from Southampton go to the Active Nation Quays Gym? I go quite regularly, and it’d be good meet, and find, a gym partner. Thanks 😅

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Matthew

17h

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Virgo

Starting up home routine

Restarting my home routine, I have a barbell and a couple of dumbbells but no bench. Thinking of doing overhead press, squat, deadlift and push-ups to replace the bench press. Any recommendations to add to the basic routine, I'm not overly worried about hitting a plateau.