Dumbbells Community

Adjustable dumbbells

Anyone else use these. I really like mine. Super easy to change the weight and space efficient.

Home gym

Finally got this beast assembled! My new addition to my home gym. I customized it so I can do dips, inverted sit-ups, along with weight lifting. Only thing I have left to add on it at the moment is hangers for a heavy bag, and figuring out how I want to store my dumbbells on it.

Legs Day Outside

Weighted vest and a pair of dumbbells are enough fit a good legs training day.

where's my other pair of dumbbells?

Tonight's workout

Working on getting rid of those love handles, cuz I don't get love anyways. 25 deficit push-ups 20 decline Situps 15 decline push-ups 15 1/2 way up sit-ups 5 deficit-floor push-ups 15 reps dumbbell curls 15 reps Arnold dumbbell curls 15 reps vertical dumbbell raise to side and above head 12 reps... read more

Shoulder Day

Arnold press - going relatively heavy, considering I'm using the heaviest dumbbells this gym offers. This is a great exercise for overall shoulder development.