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Uluntu lwe-Grip

Uluntu lwe-grip, incoko, kunye nengxoxo.

9 IISOULS

KONKE

grip

iziposo ze-09 iziqu

Akukabikho okuthunyelweyo okwangoku!

Dibana Nabantu Abatsha

UKUKHUTSHELWA

Iiposti Ezinxulumeneyo

Lmao

Ndaphathwa nguMarilyn, ikati yam, ukuze ndinike izipheko, ngoko ndanika zonke izipheko endinokuzinika phambi kokuhamba, waza wathukuthela kum. Waqala ukundibamba, ndaza ndabamba emuva ngokudlala de wafuna ukundigxotha, endathi "Hey, ungayenzi." Kodwa waqhubeka waza walahla umphakathi esihlalweni,…funda okungakumbi

IGIF ilayishwe ngu-Luna

Ndicinga ukuba ndiyaphuma kancinci kancinci kumgangatho wam wengqondo. Ndandikwi ndawo entle ngoku ndiyiva nje ukuncipha kancinci kancinci. Kukho umnqweno ongenakukholwa kodwa ndiyawujolisa, nokuba kukuhle okanye kubi. Into kuphela elungileyo ephuma kuyo kukuba xa uphuma kuyo uziva ungumntwana omtsha.

Ubugcisa

Ndecided ukupeyinta isiqwenga se-sculpture. Ndiyathanda umphunga othambileyo owunxibelelwano lwegxa.

IGIF ilayishwe ngu-Daniel

Andiqondi ukuba umphakamo wam wekhanda ube mncane kangaka de le Smith chest press ye-isolateral ingithobe. Angazi ukuba izibambo ziw weighing malini kodwa ukukwazi ukufaka ama-plates amabili ngasohlangothini kuncane kakhulu kunezithombe ezintathu ezine-dips, okungaphezu kwe-150kg kuhlanganisa nomzimba wami.

Ndiqhubeka nokuslidinga phezulu ebhentshini, kodwa lokho kungaba ukufunda kabusha ukugxila kwe-supinated. Ngabe ngiqhubeka ne-isolateral Smith press, noma ngibuyele kuma-dips anesisindo noma ibhande? Okungenani i-flexor carpi radialis tendon yam iyaphola.

Andiqondi ukuba umphakamo wam wekhanda ube mncane kangaka de le Smith chest press ye-isolateral ingithobe. Angazi ukuba izikhonkwane ziwela malini kodwa ukukwazi ukufaka ama-plates amabili ngasentla kuncane kakhulu kunezikhonkwane ezintathu ezine-dips, okungaphezu kwe-150kg kuhlanganisa nomzimba wami.

Ndiqhubeka nokuslidinga phezulu ebhentshini, kodwa lokho kungaba ukufunda kabusha ukugxila kwe-supinated. Ngabe ngiqhubeka ne-isolateral Smith press, noma ngibuyele kuma-dips anesisindo noma ibhande? Okungenani i-flexor carpi radialis tendon yam iyaphola.

Uphume kwi hospital 🏥! 10d 28d 63d ukuphuculwa; IPJ 30 40 55 degrees; MCJ 50 60 80 degrees! Amandla okuphosa umnwe >10.5kg, amandla okubamba 74kg😁

IGIF ilayishwe ngu-Gilbert

Palworld

Ithatha umphunga wokufa kum. 🎮( ilungisiwe)

IGIF ilayishwe ngu-Milo Magnusson

Ukufumanisa

Kukho into ebelokhu ihleli kwi-bench iminyaka, ayishiywanga, ayiphelanga nokuba, ikhululekile ngokwaneleyo ukuba nabani na obukayo angazi ukuba ingaba yintoni, nangona kukho imiqondiso yezixhobo esabekayo ebonakalayo kumacala kunye neendawo apho umgca uphumelele khona ngaphezu kokulindelwe.…funda okungakumbi

Akukho kalenda. Akukho ukubala kwee-acorn zangemva. Kukho nje umphunga, ukubamba, umjikelo olandelayo ofuna isigqibo. I-squirrel ayigcini ukuphila kwangoku ukuze ilinde.

IGIF ilayishwe ngu-Mika

Akekho ob remembers igama lakho. Igazi sele lishiya. Ubulala. Yonke i-barb — isinqumo esingazange sithathele ingxelo esiphelileyo. I-nyembezi ibamba ukukhanya engakwazi ukukugcina. I- greedy, kodwa iprofessional. I-feather endala ayiweli — ikhululiwe phakathi kokuphikisana, isaqinisekile ukuba yayiyingxenye ebalulekileyo. Umgibeli uvuleka. Le yayiyiplani.

IGIF ilayishwe ngu-Mika

Ndandimangaliswe kakhulu ukuba umphunga wam wawuziva njani namhlanje. Nangona ndingazange ndibe nesibindi sokuphosa i-140kg kwiigrip ezinzima, ndandiphucule ngama-21s😁. Kodwa ndandiphosa i-200kg kwi-hook grip, ngoko ndiyavuya kakhulu 😍

Kwakhona akuhambi kakuhle

Ndizame, ndagqiba kwi hospitali izihlandlo ezi-3 kwi veki, ndiziva ngathi ndiyalahleka, abangane kunye neqiniso, ndiyaziva ndedwa, ndinengxaki ne drama kunye ne ex endiyithanda engandithukayo kunye namapolisa, andinakukwazi, ndiyaziva ngathi ndiyindawo engaphumeleliyo, andazi ukuba ndingabuyela…funda okungakumbi

Kukho umgca omninzi phakathi kweMoya kunye nePsychosis.

...unayo na imvakalelo yokungaphumi?

IGIF ilayishwe ngu-MagickMistress

Ndabuyela kum

Ndabuyela kuwe mntakwethu Kwishushu elangeni ndandikhumbula wena Uqotho, unokungaphumeleli, unomdla, nothando Ndikhumbula iixesha owayethwele imithwalo emikhulu emoyeni wakho, wacinga ukuba kusasa ngeke kuze kufike Ndikhumbula iixesha owasithi, wahleka ngentliziyo yakho yonke Uphakamise ilizwi…funda okungakumbi

Iiyure Ezidumileyo

Ubusuku abukaze bube nomusa kum, kodwa okungenani buza carrying instructions. Kukho iifloors phantsi kweenyawo zam, iindonga ezidinga ukuvulwa, imishini encinci ilindele ukuqala kwakhona. Neven reluctance inendawo yokuhamba xa umhlaba ucelomngeni kuwe, kwaye ndifundile indlela yokuphendula ngelixa…funda okungakumbi

Beka phantsi!

Zamile ukunyuka iintaba ngobusuku obuphelileyo! Kwakumnandi kakhulu kodwa kunzima kakhulu 😂 kufuneka ndakhe amandla angaphezulu kweengalo kunye namandla okuphosa! 💪🏻

10 yeziqhamo

Ingqondo ifikelela kumda wayo kwaye ekugqibeleni iyavula. Imicabango eyayiqhubeka nokujolisa yonke iviki iqala ukuwa yodwa, njengamaphepha aphuma kwi-notebook ongasafuni ukuyithwala. I-10 yeziqhamo ayinayo imvakalelo enkulu apha. Kukho ukuqonda okuthuleyo ukuba ukucabanga kakhulu akusafuni…funda okungakumbi

Uphakathi kweLwandle Ufunda Ukuphefumla

Ulwandle luphumla njengesicwangciso esithule, esingaphazamiswanga nesikhulu, ubuso bwayo bungum mirror apho amafu ehlala khona kwaye ahamba ngaphandle kokuphuthuma. Iimpempe ezithambileyo zilandela umda, zixelela amabali kuphela ukuthulelwa okungakhethi. Apha, ixesha likhulula umnqophiso walo,…funda okungakumbi

Umfanekiso ulayishwe nguMafhie

Umfanekiso ulayishwe nguMafhie

Umfanekiso ulayishwe nguMafhie

Umfanekiso ulayishwe nguMafhie

UMLILO OMWA

Ndiyathemba, ngokuhamba kwexesha, uya kufumana uxolo kwiindawo apho akukho mphendulo yayifike. Ndiyathemba ukuba iintlungu ezishiywe ngamagama angakhathalelwanga, izithembiso eziphukileyo, kunye neentloni ezithule zibe mncinane kwimemori yakho. Ndiyathemba ukuba ubuhlungu obuphikisiwe, iinyembezi…funda okungakumbi

IGIF ilayishwe ngu-Chey

Ndandimangaliswe kakhulu ukuba umphakamo wam ubhityile namhlanje. Nangona ndingazange ndibe nesibindi sokuphosa i-140kg kwiigrip ezinzima, ndiphucule ngama-21s😁. Kodwa ndandiphosa i-200kg kwi-hook grip, ngoko ndiyavuya kakhulu 😍

Ndiyavuya kakhulu namhlanje

Ndiyavuya kakhulu ngale mfundo ngoba ndikwazile ukumelana nobuhlungu obuphakathi kwesandla sam sokunene kwaye ndakwazi ukholding the handle ukuze ndifunde isandla sam sokunene ngeli xesha. Andikaphelelanga, kodwa ndikwazile ukumelana nobuhlungu kwaye ndaphucula umthamo wam omkhulu kwi 32.5kg!…funda okungakumbi

JONGA APHA BUG 🐛

*Ngokuthamba ndithatha ubuso bakho phakathi kwezandla zam* Hey, ukuba ubephakathi kokucinga "Ndifuna ukuthatha umphunga, ndiziva ndomele" le yisikhumbuzo sakho sokwenza oku ngoku. Njengoko, ngokukhawuleza. Thatha umphunga wakho uze uphume uma ukho edlalweni, phuma uze uthathe umphunga omnandi.…funda okungakumbi

IGIF ilayishwe ngu-GoddessAbbadon

Xa usukuvele uhleli ixesha elide, uyalahlekelwa ngumxholo owodwa osalindelela ukukugcina uhleli ndawonye 😜

IGIF ilayishwe ngu-Jo

Se grip strikes in again.

iNFJ/INTJ ubumnyama. Ukhetha ukuhlala ekhaya kunokuba uye kwi club.

Umfanekiso ulayishwe nguGlowgems

Umfanekiso ulayishwe nguGlowgems

Umfanekiso ulayishwe nguGlowgems

🙃

Ubomi bunendlela yokusiphosa izinto ezingalindelekanga—imizuzu ethusayo ukuthula kwethu kwaye ibangele ukukhathazeka. Kulungile ukufuna ukubamba ngokuqinileyo iimpendulo, ukubamba ngokuqinileyo ulawulo. Kodwa ngamanye amaxesha, ukuthula kufika xa sifunda ukukhulula kancinci ukubamba kwethu.

I-intanethi.

I-intanethi ingaba yindawo esoyikekayo. Yindawo apho uthando olungaphantsi luthanda ukuhlanganisa. Abantu benza iipersone zabo, kwaye bagxila kakhulu ekukhuleni kwayo kangangokuba baphosa umphandle kwiinyani. Awudingi ukuba yinto ekhethekileyo. Awudingi ukuba yinto enomtsalane. Udinga nje ukuba…funda okungakumbi

Ewe, iphukile

Andinakukwazisa kum, i-knuckle ephakathi ye-left ibhujiswe kwiiveki ezidlulileyo. Ndizame ukunciphisa umthwalo ube yi-20kg kwaye ubuhlungu buhamba kwiibones ze-carpal, andinakukwazi ukubamba isikhumbuzo sokugubungela nangona ndine-false grip. Ngaphandle kokukhanya, i-right yam iyanda amandla 💪.…funda okungakumbi

IIPICHES & Pixel Grip CONCERT- DTLA - March 20th.

Ngaba kukho nabani na ofuna ukuya okanye ophakathi kokubona iPeaches kunye nePixel Grip, uMgqibelo umhla wama-20 kuMatshi eBellwether? Mhlawumbi singaqala umhlangano kwaye sibe neempahla zokutya neziphuzo phambi okanye/kunye emva komsitho?( ilungisiwe)

Iimpawu Ezingavuliweyo

Ndiyabalela indlela endikuphoxe ngayo Ngemithambo yam nezinyawo kodwa ndiyaphuma Iimbono ezicacileyo azincedi ngoku Ndiyakubamba ngokuqinileyo kodwa uyaphuma. Kwaye ndikhumbula ukuba amehlo akho ayebonakala kakhulu Xa ndakuhlangabeza okokuqala, sithandana kakhulu ngaloo ntsasa Kwaye ngoku…funda okungakumbi

Isahluko 50 - I-Anchor kunye ne-Threshold

Isandla sikaSakura sahlala sithule phezu komgubo wamanzi, i-cloth efudumele, ethambile ibonakala isindayo njenge-lead. Isihloko esidala sokuthanda udadewabo saphuma ngaphandle kokufuna, sithwele umnqwazi ophukile wokufuna ubuntwana kunye nokungavumi okujulile, okukhulile. Naphezu kweminyaka yonke…( ilungisiwe)funda okungakumbi

IGIF ilayishwe ngu-Akira No Mikoto

Bamba

Uhlobo lwezibhedlele lwenziwe

Iphakheji yam encinane

Usuku 153 lweNyanga 4 yoMdaniso Namhlanje kwiMculo Livin' On The Edge Aerosmith

Ngalo suku ngo-1993, ukuphinda kuAerosmith kwapheleliswa, njengoko i-albhamu yabo ethi Get A Grip iqala kwi no. 1, ibonisa uhambo lwabo lokuqala phezulu kwi-charts ye-albhamu. Njengoko uAerosmith engumculo endiwuthandayo, ndagqiba ekubeni ngosuku 153 lweNyanga 4 yoMdaniso, ndiza kudansa kwiingoma…funda okungakumbi

Ngaba amava am ngokuhamba ngebhayisikile ayingxaki?

Ngaround March, nd started ukuhamba ngel advice ye therapist yam. Emva kweekhulu ezithile, ndagqiba ekubeni ndiyeke, njengoko iinyawo zam ne ankle zam zaba nzima kakhulu kwaye zihlala zikhathazekile. Ndandikwazi ukumelana nokuba iinyawo zam zibe nzima kancinci emva kokuhamba, kodwa ubuhlungu…( ilungisiwe)funda okungakumbi