4w3 Bodybuilding 球員

#fitness

Kevin

13時

ISFP

雙魚座

Getting a day pass at PF like

#bodybuilding #weightlifting #gym

#gymaddict

Anvaesh kumar

11天

ESFJ

天蠍座

#gym #life #motivation #bodybuilding #fitness #fitnessfreak

Love for gym never ends💪😍😎

#bodybuilding

Deathnote

4天

ENFP

雙魚座

4

5

To gain muscular strength: We are best to use higher weights working to maximal strength levels with lower reps. To gain muscular size: We are best to use lower weights with higher rep ranges.

#bodybuilding

Sabbath

2天

ISTP

白羊座

9

1

Heavy Circles made me jacked

#bodybuilding

Dameon

6天

ENFJ

處女座

3

2

Work

Summers right around the corner! Let's get to it!

#memes

Kevin

2天

ISFP

雙魚座

I know

#bodybuilding #lifting #fitness

#bodybuilding

Deathnote

3天

ENFP

雙魚座

4

5

Pain is just the construct of the brain 🧠

#bodybuilding

Kevin

6天

ISFP

雙魚座

Gym fit

#bodybuilding

Arbab

11天

ISFJ

天蠍座

Some gains

The perfection matters alot

#bodybuilding

Vani

15天

INTJ

處女座

2

1

End of Cutting Updates

After a long time cutting (5 months!) I'm finally back to bulking baby! Let's get biggerr

#bodybuilding

Michael

23天

ENTP

雙子座

Muscle

Last years diet results 💪

#bodybuilding

Michael

19天

ENTP

雙子座

Throwback to last year

Workout for competition prep.

#memes

Kevin

2天

ISFP

雙魚座

Which is it

#lifting #fitness #bodybuilding

#bodybuilding

Gavin Straface

13天

INFJ

巨蟹座

9

1

Start of my Journey

First photo of many to come. As you can probably tell I'm still new to this, but I want to add mass to my muscles! I'll take another photo of myself 6 months later. If anyone has any tips about gaining mass to muscles, let me know!

#bodybuilding

Pranab

27天

ESTP

金牛座

Small changes #bodybuilding #cool

🥱(已編輯)

#bodybuilding

Logan

1月

INTJ

處女座

Slowly but surely.

Came a long ways. Same weight each pic. (170) just a lot more lean muscle. No fancy programs. Just staying consistent with diet and exercise

#bodybuilding

Romik taru

1月

INFP

白羊座

posing time 😜😜

#bodybuilding

Murat

2月

ESFJ

獅子座

24hours-San Francisco

#bodybuilding

Tavi

2月

INFP

天蠍座

6

5

still learning

Think I saw this 7 or 8 years ago, I'm watching these again and still learning stuff. the Train with Kai series was very good in my opinion. What do u guys think?

#bodybuilding

Tavi

2月

INFP

天蠍座

6

5

gym wisdom

Bit of Goggins wisdom.

#bodybuilding

Shubhadeep Mukherjee

3月

INTP

處女座

3

4

A year ago, Things were different

#bodybuilding

Hemant lakra

4月

ENTJ

水瓶座

3

4

Hot enough?

#bodybuilding

Romik taru

4月

INFP

白羊座

back posing

yeah buddy

#bodybuilding

Michael

4月

ENTP

雙子座

Bulking

@82kg up from 69kg

#bodybuilding

Hassen

4月

INTJ

射手座

Be Art

#bodybuilding

Vani

4月

INTJ

處女座

2

1

Assessing post-christmas damage

I have been eating a lot in these family suppers these holidays. Fortunately, I already have everything sorted out to go back to my diet as soon as the festivities are over. How are the holidays and diets going there?

#bodybuilding

Fares

3月

ESFP

獅子座

2

3

Say It like seth rollins "future is Now"

#bodybuilding

Hassen

5月

INTJ

射手座

Destroy Eat Sleep Repeat Second Leg day for the week.. Done .

#bodybuilding

Hassen

5月

INTJ

射手座

Therapy

#bodybuilding

Hassen

4月

INTJ

射手座

Go hard or go home ayy

#bodybuilding

Ishaan

5月

INFP

雙子座

On Stage

#bodybuilding

Qasim waheed

5月

ENTP

白羊座

Hip thrusts for the win

#bodybuilding

Gordie

6月

INFJ

天蠍座

2

1

Most muscular pose from a few month back

Part 1

#bodybuilding

Gordie

6月

INFJ

天蠍座

2

1

Vein highway from lat to rear delt

#bodybuilding

Tim

7月

ENFJ

47 is the new 27