Hapori Weight

Teitei, te uaua?

Te kai hauora

Ka tūtohu ahau i tēnei hua—te kōwhiringa tuatahi i te kai hauora—ki te katoa. He hua tēnei e whakapiki ana i te ihirangi pūmua o ō kai, ā, e aukati ana i ngā hiahia huka. Mēnā kei te pīrangi koe, haere ki ngā kōrero.

Koa, e whakaae ana, e whakaae ana? He māmā ake mēnā ka...

He māmā ake i te mea kāore e hiahia ana koe ki te mahi anake. Tuhia tō whāinga mēnā e hiahia ana koe i te awhina

Mai i te 103 ki te 90.3 i roto i nga tau e rua 😁

Ehara i te mea nui, engari he mahi pono.

(😄)

E tino koa ana ahau nāna i te ngaro te taumaha. I te 82kg ahau i ngā wiki e rua ki muri, ā, ināianei kei te 76kg ahau, nō reira, āe🤗 engari kāore au i te tata ki tāku whāinga😔

Kua haere au mai i te 130 pauna i te tau kua pahure ki te 108 pauna inaianei

Ko te mea ngaro? Te pouri 💔

kua piki te taumaha grr

Kei te whai whakaaro tetahi ki te whakahaere i te taumaha

Kua kai au i te mea nui i enei ra nāna i te mea e pōuri ana au i te wā katoa

He mea tautohetohe. He tangata e whakakorehia ana mo tana teitei, kāore e taea e ia te whakahaere. Ka taea te kōrero ko te taumaha, te āhua me te āhua o te tangata, e taea e ia te whakahaere katoa, hei tohu nui ake mō te āhua me te huarahi o te ora. He aha tāu e whakaaro ana? #dating #weight #height

Kua ngaro taku taumaha

I just weighed myself assuming I had gained weight, but I'm down from 232 lbs to 217!!!

Tautoko mai

Kei te raumati, ā, e hiahia ana au ki te waiho hei tangata pātea, he aha tāku e hiahia ana ki te mahi. Kāore au e tino pātea, he iti noa iho, nō reira, he kōrero anō kei reira?

Tūtohu ki te kōrero??

Me kōrero tātou mō tō muna 🤭🤭 Tō taumaha? 😅😅

Paxil (Anti-Depressant)

Kia ora, kua rongo tetahi i runga i a Boo i te pikinga o te taumaha i muri i te tango i nga anti-depressants??? Kua rongo au e te nuinga o nga SSRIs kaore e pa ki te pikinga o te taumaha (i te iti rawa, kaore e nui), engari ko Paxil tetahi o nga SSRIs e mohiotia ana hei painga nui ki te taumaha.…pānui atu

Inu i te ata

I tango 2 kgs, pēnā me āku 3 ngeru

Kua riro mai i ahau te 30lb i tenei ra!

E 138 pea aku ki te haere, engari, kāore au i te kotahi marama i roto i tēnei! E tino whakaaweawe ana ahau mō ngā mea e haere mai ana, ā, e mōhio ana au ka piki te uaua i te mea e tata ana ahau! Nā reira, mēnā kei te whakaaro te tangata ki te tīmata i tētahi mahere kai hou, kāore rānei e mutu te…pānui atu